E wikiwikiʻoe e haʻalele i kekahi mau paona hou? Hiki hiki ke palemole koke i ka hahaiʻana i kaʻai kai haʻahaʻa, e like me kēia 1,200 calorie-i kēlā me kēia lā, akā ponoʻoe e hana i ka pono e hōʻoiaʻoe i ka loaʻaʻana o nā meaola a pau āu e makemake ai.
ʻAʻole hiki ke maʻalahi kaʻaiʻana i kahiʻaiʻai haʻahaʻa-calorie inā loaʻaʻoe i ka nui o nā meaʻai palekana. ʻO kaʻoiaʻiʻo, he mea kūpono ia no ka meaʻaʻohe wahi o nā meaʻaiʻole pono.
No laila, he aha kau hana? E koho i ka nui o ka lolo ka nui, nā huaʻiliahi kiʻekiʻe a me nā huaʻai, nā kīʻaha piha a me nā kumuhana momona momona. Eiaʻelua mau manuaka calorie-per-day 1,200 e hoʻomaka ai e hoʻomaka.
1,215 Menu Mea Kāleka meʻAʻoheʻAiʻAiʻole
ʻO ka kakahiaka kakahiaka
- Hoʻokahi kīʻaha kīʻaha
- ʻO ka hapalua o ka waiū o ka mea momonaʻole
- Hoʻokahi punetune ka meli
- ʻO ka hapalua hapalua
- Hoʻokahi kīʻaha kapu kope a me ka hue i mea inu
ʻO kaʻaina awakea
- ʻElua mau'āpana 100-pakene ka palaoaʻai piha, deli sliced ka umauma turiko, ka'ōmato, ka līnati a me hoʻokahi kapune pune
- Hoʻokahi hapalua o ka ipu i kāluaʻia nā kāloka
- ʻO wai ka mea inu
Eʻai
- ʻEkoluʻaina i kapalapalaʻia
- Hoʻokahi kīʻaha'ōmaʻomaʻo
- Salamele me hoʻokahi kīʻaha paila'ōniʻoniʻo,ʻelima huamati a me ka hapalua kapalina kapu me ka wai lemon ma kahi pāpale
- ʻO wai me kahi'āpana lemon i mea inu
Pāhili
- ʻO kekahi'ōlaʻi me 12 mau'alemona
- ʻO kekahi mau aniani wai
- Hoʻokahi kīʻaha momona
- ʻO ka hapalua o ka kīʻaha keʻokeʻo maikaʻi me hoʻokahi punetune ka meli
- Hoʻokahi kīʻaha kala.
Nāʻike pilina
- Ka Waihona Kālā Loa - 1,215
- Ka Honua Nui - 17.7 pakeneka (25 maumu)
- Ka Puke Pane - 23 pakeneka (72 grams)
- ʻO ka nui o nā'ōpona - 59.3 pakeneka (185 grams)
- Sodium - 1,402 milligrams
- Kupa - 107 grams
- ʻO Cholesterol - 94 milligrams
- Ka momona momona - 5.0 grams
- Fiber - 28 grams
1,218 Menu Kiʻi Calorie me nā meaʻonoʻole
ʻO ka kakahiaka kakahiaka
- Hoʻokahi kīʻaha piha i ka palaoa
- Pale kahi Sucralose
- ʻO ka hapalua o ka waiū o ka mea momonaʻole
- Hoʻokahi kīʻaha 100-pakene o ka waiʻalani e like me ka mea inu
ʻO kaʻaina awakea
- Salame i hanaʻia me nā kīʻaha kīʻahaʻelua,ʻelua mau'unema albacore tuna (paʻaniʻia i loko o ka wai), hapalua hapalua cherry cherry meʻelua punetēpē balsamic wainaka e like me ka lole.
- ʻO ka meaʻai ka mea inu
Eʻai
- ʻAiʻia kahi'āhiʻiʻekolu iune
- Hoʻokahiʻualaʻuala
- Hoʻokahi kīʻaha pipi asaka
- Hoʻokahi punaʻai kaʻailaʻaila
- Hoʻokahi kiʻi liʻiliʻi o ka waina keʻokeʻo
Pāhili
- Hoʻokahi wale nō pita berena meʻelua punetūpuni hummus
- Paina hoʻokahi
- ʻO kahi mea momona momona,ʻawa momona
- Hoʻokahi kīʻaha blueberries
- ʻO nā kīʻahaʻelua-kolu o nā kāloti pēpē me kaʻawa momona momonaʻole
- ʻO kekahi mau aniani wai me nā lemona a me ka lime
Nāʻike pilina
- Ka Waihona Kālā Loa - 1,218
- Ka Honua Nui - 14.6 pakeneka (20 grams)
- Ka Puʻupuʻu Laulā - 22.6 pakeneka (70 maumu)
- ʻO ka nui o nā'ōpona - 56.8 pakeneka (176 grams)
- Sodium - 1,615 milligrams
- Kupa - 86 grams
- Cholesterol - 116 milligrams
- Ka momona momona - 5.0 grams
- Fiber - 24 grams
ʻO ka nui a me ka lawelaweʻana he kī ia e make ai i ka holomua, no laila, ponoʻoe i kahi hoʻonohonoho maikaʻi o nā kīʻaha a me nā meaʻaiʻana, a me ka pāʻani kīhini a hiki i ka hoʻohanaʻana i ka hoʻohālikelikeʻana i kāu nui o nā lawelawe.
Ināʻaʻohe kūpono kēia mau meaʻai i nā kālekaʻoi aku o ka calorie, aia mākou i nā menus no ka 1,500 kalori-a-lā a me 1,700 kaloka pākahi-ia lā .
Eʻoluʻolu: ma mua o ka hoʻomakaʻana i kaʻai kai haʻahaʻa, ponoʻoe eʻike i kāu kauka.