NāʻIke AʻoʻAi'Akikoke
ʻO ka'ōpala kahiʻaiʻai maikaʻi, me ko lākouʻalaniʻalani he hōʻailona i nā kiʻekiʻe kiʻekiʻe o ka beta-carotene a me ka huaʻoʻA. Hiki ke maʻalahi i nā'āpana'ōpiopio e like me ke kīʻaha a hiki ke hoʻohanaʻia i loko o kahi alahele o ke alahele a iʻole he hui pū no ka oatmeal a i ka yogurt.
Eia naʻe, e like me nā hua maloʻo a pau,ʻaʻole ka manaʻo o ka waihoho wale i ka meaʻai wale nō, akā,ʻo ke kai hoʻi, hiki ke alakaʻi i ka loiloi i ka hauhā.
ʻAʻole kaʻoi aku o ka mana o ka mana o ka mana ma mua o nā hua maloʻo, no ka mea, he maʻalahi kaʻaiʻana ma mua o kāuʻike. Eia kekahi, e kūʻai anaʻoe i nā'āpana'āpana maloʻo aʻaʻole i loaʻa ke kō. Uaʻoluʻolu lākou i keʻano, akā i kekahi manawa e'āleʻaleʻa aiʻole eʻono i ke kō.
ʻO Carbohydrate a me Fiber Counts no nā Apricots Paʻu
- 1/2 kīʻaha maloʻo apricot halves: 36 grams kūmole ( net ) carbohydrate me 5 grams fiber a me 157 calories
- 1 'auneke dried' apricots: 16 gramsʻono (net) carbohydrate me 2 grams fiber a me 67 calories
- 1'āpana'ōkiko liʻiliʻi: 4 grams kūmole (net) carbohydrate me 1 gram fiber a me 17 calories.
- ʻO nā'āpana'ōpona hou he mau momona,ʻohe, a me nā calories e like me kahi'āpana'ōpala maloʻo a pau, akāʻoi aʻe ka nui o nā mea wai.
ʻO ka Glycemic Index no nā'Akekino Palena
ʻElua mau papahana no nā'āpana'ākopa maloʻo heʻelima glycemic average o 31 . ʻO kēia ma kahi pālākiō kahi 100% o ka glucose. Heʻano haʻahaʻa kēia no ka mea iʻoi aku ka maikaʻi o ke kō i loko o nā'āpana apricots, a heʻoi aku kaʻoi aku o ka maʻamau ma mua o ka glucose a me ka succrose.
Ka Mahi Glycemic o nā'Akekoki Pale
Hoʻoiliʻia nā loiloi Glycemic ma ka helu'enela a me ka nui o ka meaʻai eʻaiʻia. Hoʻoemiʻia ka pahu haʻahaʻa he 10 a emiʻole paha he mea liʻiliʻi a he kūponoʻole ka hopena o ka blood glucose a me ka pane o ka insulin. Hiki iāʻoe keʻike mai nā kiʻi e hiki ai i ka nui o ka nui ke hoʻololi i ka hopohopo glycemic no nā'āpana'ōpala maloʻo.
- 1/2 cup dried apricot halves: 20
- 1 'auneke dried apricots: 9
- 1'āpana'ōkiko liʻiliʻi: 2
NāʻAla Apricot Māmā
Ināʻoe e hoʻohana ana i nā'āpana maloʻo ma kahi o ka hou no ke kukeʻana,ʻo kēia mau mea likeʻole e kōkua iāʻoe e hoʻololi i ka hoʻololi:
- 1 mau paona apricots maloʻo = 2 3/4 kapu
- 1 mau paona'oti apricots = 5 mau kīʻaha
- 6 ounce i maloo kahi'āpana = 1 kapu
- 6 ounce i'ōpala i nā apricots = 2 kīʻaha i kīpalaʻia
Nā Huakaʻi Ola Loa o nā Apricots Pale
ʻOiai ua pau i ka'ōpiopio C a me nā meaʻai'ē aʻe, ma keʻano maloʻo, he kumu maikaʻi loa ia o ka meaʻai A a me kahi kumu maikaʻi o ka mea pālolo. Loaʻa i nā'āpanaʻo ka nui o nāʻano pono'ī pona ,ʻo ia hoʻiʻo ka beta-carotene , e hiki ke kōkua i ka paleʻana i nā pūnaewele mai kaʻino. ʻO ka'ōpala kahi kumu kūlohelohe maikaʻi o ka fiber, he mea nui ia no ka ola olakino a he hana i loko o ka melikaʻi lipid.
Uaʻikeʻo Apricot lore i ka hua'ōlelo "nectar of gods" e pili ana i ka wai a me ka pulp o nā'āpana apricots i kapaʻia ka inu o nā mea Helene a me nā akua Roma.
> Kālā:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. Nā PapahanaʻEleʻeleʻo Glycemic Index a Glycemic Load Values: 2008. Ka mālama maʻi diabetes . 2008; 31 (12): 2281-2283. ia: 10.2337 / dc08-1239.
> Ka'Āina Kūʻokoʻa Nānā Maka'āina no USDA no ke Kuhi Kūkākūkā, United States Department of Agriculture. https://ndb.nal.usda.gov/ndb/.