Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 97
Kaona - 8g
Kāpena - 6g
Paena - 3g
Ka Honua Wā 8 min
Ma mua o 8 min , Cook 0 min
Ka lawelawe 20
ʻO ka'ōlelo aʻo:ʻo kēia mau pākena kalomonona lemon hauʻoli he mau mea hoʻonāukiuki. Akā,ʻo ia ke kūpono, no ka mea, he hoʻokahi wale nō calories a hoʻokahi wale nō ka nui o ka paʻakai,ʻo ia wale nō e hiki iāʻoe ke hoʻohana i kāu hoʻoponopono maikaʻi i ka manawa e hoʻopau ai.
Makemakeʻoe eʻike i ke kī i ka mālamaʻiaʻana o ke kō. ʻO nā meaʻano'ēʻole o ka mea'alanamona a me ka lemon zest. Inā makemakeʻoe i ka lemon a me ke kinamona aʻaʻoleʻoe i ho'āʻo mua i kēia'āpana ma mua, e pili anaʻoe!
Ma waho aʻe o ka haʻahaʻa i ke kō, he kumu maikaʻi nō hoʻi ia o ka puʻuwai olakino maikaʻi a me nā momona polyunsaturated . ʻOi hou, hiki ke maʻalahi lākou e hana? ʻO ka hapaʻoi loa o ka hanaʻana i ka lemon, akā hiki iāʻoe ke hana i ka wahīʻana i lalo o 10 mau minuke maikaʻiʻole ke makemakeʻoe i kahi meaʻono iki!
Nā meaʻai
- 2 mau ipu i ka palaoa'alamona
- ¼ kapu kahe paʻakai maikaʻi
- 2 punetēponi ka'alemona
- 2 teaspoons lemon zest, aiʻole eʻono
- 1 teaspoon ka lepo me ka'alanamona, aiʻole eʻono
- ¼ teaspoon ka pele kai a i ka paʻakai paʻakai
- ¼ kaomi o ka niu i nakinuaʻoleʻia
Hoʻomākaukau
- Hoʻohui i ka palaoa'alamona, kaʻaila syrup, ka'alemona, ka lemon zest, ka kinamona, a me ka paʻakai i loko o ka pūmole meaʻai. Ka hana a hiki i ka hoʻohui maikaʻiʻiaʻana o ka paʻiʻana a me keʻano liʻiliʻi.
E laina i kahi pālahalaha nui aiʻole pepa liʻiliʻi loa me ka lole'ikikoki a māhele i ka paila i 20 mau'āpana. E'ōwili i kēlā me kēia'āpana i ka poepoe.
E kau i ka niu i kuʻiʻia ma kahi pāʻani liʻiliʻi a'ōwili i kēlā me kēlā me kēia pāleka i ka niu, a laila hoʻi i ka pāpale aiʻole ka pepa bakena. Hiki iā Ili ke lawelawe koke a hoʻolako paha i ka uhi i loko o ka pahu hau a hiki i ka wā e mākaukau ai.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Hiki paha iāʻoe ke pani i kaʻaila almond no kekahi meaʻaila aiʻole ka hinu niu . Makemakeʻoe e hoʻonui i ka lemon zest a me ka niu inā makemakeʻia. E hoʻomaka me nā mea i manaʻoʻia, a laila e hoʻonui hou i ka mea e pono ai.
Nā lawelawe a me lawelawe lawelawe
Hiki iāʻoe ke hana i kahi nui o kēia mau mea a waiho i loko o kahi pahu i hoʻopaʻaʻia i loko o ka pahu pāʻani. Eʻoluʻolu i ka maloʻo, aiʻole e hoʻokuʻu iki i ka mea ma loko o ka fīkoi ma mua o ka lawelaweʻana. He kūpono kēia mau pōmaikaʻi maikaʻi no ka meaʻai a me ka hana ahiahi i ke kīʻaha inu.