Nā Huakaʻi Ola, Nā Hana, Nā Kiʻi Aʻe & More
ʻO ka Vitamona B6 he kumu kūʻai ia i loko o nā mea hoʻopihapiha aʻikeʻia ma keʻano maʻamau i nā meaʻai. ʻO ka mea iʻikeʻia he pyridoxine,ʻo ka huama B6 ke kōkua i ke kino e hoʻomau i ka hana maʻamau maʻamau, e uhaʻi i nā mea hoʻomalu, mālama i ke koko koko i loko o ka siaki a hana i nā pūʻali a me ka hemoglobin (kahi waiwai e hopohopo i ka laweʻana i ka oxygen i nā mea).
Nā pōmaikaʻi
ʻO ka Vitamin B6 hiki ke kōkua i ka mālamaʻana i kekahi mau kumuhana, e like me nā National Institute of Health (NIH).
No ka laʻana,ʻo ka laweʻana i ka hua Beta hiki i ke emiʻana i ke kiʻekiʻe o ke koko o homocystine (he mea manaʻo e hāʻawi i ka maʻi maʻi maʻi i ka wā e kū ana i nā kiʻekiʻe kiʻekiʻe).
Nānā ka NIH i ka huaʻona B6 "hiki ke hana" no ka hoʻonāukiukiʻana i ka'ōpū a me ka luaʻiʻana i ka wā o ke kōpūʻana, nā hōʻailona o ka maʻi mua premenstrual (e like me ka uha umauma a me ke kaumaha) a me nā maʻi o ke kino i nā keiki me nā haʻahaʻa o ke serotonin (kahi mākau lolo e pili ana i keʻano). Eia naʻe,ʻaʻoleʻike ka huama B6 i ke kōkuaʻana i nā kūlike e like me ka syndica carnel a me ka maʻi Alzheimer. Eia kekahi, nā'ōlelo hōʻeha a ka NIH e hikiʻole i ka huaʻai B6 ke hoʻonui i ka hoʻomanaʻoʻana i nā poʻeʻelemakule a iʻole e pale i nā paʻi o ka wā i hiki i nā poʻe iʻike i ka hahau i ka wā ma mua.
Manaʻo kekahi mau haʻawina e hiki i ka huama B6 ke kōkua i ka hoʻonāukiuki i ka'ōnaehana kamepiula, e hoʻoluhi i nā māmā a me ke kōkua i ka mālamaʻana i nā maʻi o ka maʻi, nā meaʻaeʻa a me ka hānō.
Eia nō naʻe, pono ka nui o ka noiʻiʻana ma mua o ka hikiʻana ke hāʻawiʻia ka hua B B6 no kēia mau hana ola ola.
Hoʻohana
Kūkulu nā kānaka i ka lāʻau B6 e mālama ai a paleʻana i nā pilikia o nā maʻi likeʻole, e like me:
- ka nui o nā kuʻuna maʻamau
- ʻO ka maʻi o Alzheimer
- nā meaʻaeʻa
- maʻi
- hānai
- ka maʻi pūpoki carpal
- pilikia
- maʻi diabet
- maʻi maʻi
- ke kiʻekiʻe cholesterol
- nā hōʻike menopausal
- ka migraines
- maʻi kakahiaka
- ka maʻi mua premenstrual
Nā Hōʻailona Loa
ʻOiaiʻaʻole kahi maʻamau o ka maʻi B6 i ka United States,ʻo ka poʻe i ukali i nā meaʻai momona-ʻaiʻole aiʻole eʻai i ka nui o ka waiʻona, he mau haʻahaʻa haʻahaʻa paha o ka huaʻa B6. ʻO nā hōʻailona o ke kīʻaha B6 me ka haʻalulu, ke kaumaha, ka huhū a me ka waha a me ka'ūlelo.
Nā Dietary Sources
No ka hālāwaiʻana i ka haʻawinaʻaiʻai (RDA) no ka huaʻai B6, e hoʻokomo i nā meaʻai ma hope nei i kāuʻai:
- ka palaoa i hanaʻia (2 mg i 3/4-kīʻaha kīʻaha)
- ka uala i hoʻomaloʻoʻia me kaʻili (.7 mg i ka pālaʻi nui-nui)
- ka maia (.68 mg i nā hua pālua-nui)
- ka pipi garbanzo (.57 mg i ka 1/2-mau kīʻaha)
- ka umauma mīkini, kaʻiʻo (5252 wale nō ka hapalua o ka umauma)
- ke anuenue anuenue (.29 mg i 3 mau auneke)
- nā hua'ōmaʻomaʻo (.23 mg i kēlā me kēiaʻoni)
- avocado (.2 mg i ka 1/2-kīʻaha kīʻaha)
ʻO ka RDA no ka hua B6 he 1.2 mg i ka lā no nā wāhine 14 a hiki i ka 18; 1.3 mg i ka lā no nā kāne male 14 a 50 a me nā wāhine i ka makahiki 19 a hiki i 50; 1.5 mg i kēlā lā i kēia lā no nā wāhine ma kahi o 50; a he 1.7 no nā kāne ma mua o 50.
Hui Hui Me B12
Ke hōʻike nei kekahi mau noiʻi e lilo ka laweʻana i ka huaʻa B6 i hui pūʻia me ka huamalama B12. E like me ke aʻoʻana i ka makahiki 2009 he 5,442 wahine 40 mau makahiki a 'oi paha i loaʻa i ka poʻe i lawe i ka huaora B6 me ka huamona B12 a me ka waipika pīpī i kēlā me kēia lā no kahi o 7.3 mau makahiki he emi ka liʻiliʻi maʻamau (e like me ka poʻe i lawe kahi place).
Ua paʻiʻia ke aʻoʻana ma ka Hale Paʻi o ka Medicine Internal .
Aia kekahi mauʻike e lawe ana i ka huaʻa B6 i hui pūʻia me ka huamona B12 a me ka waikawa folic e hiki ke ho'ēmi i ka nui o ka homocystine.
Kāpena
ʻOiaiʻo ka meaʻai B6 he mea palekana no ka hapanui o nā kānaka, hiki paha ke hoʻoulu i kekahi mau hopena (e like me ka nausea, ka luaʻiʻana, kaʻeha o ka'ōpū, ka nele o kaʻai, ka maʻi hina, a me ka hiamoe). Eia kekahi,ʻo ka huiʻana i ka huaʻa B6 me nā lāʻau lapaʻau e hiki ke hoʻopuka i nā hopenaʻino. ʻO kēia mau lāʻau me nā phenytoin, amiodarone, phenobarbital a me levodopa. He mea nui no hoʻi e hoʻomaopopo i ka hoʻohanaʻana i nā lāʻau he nui o ka huaʻa B6 i ka wā lōʻihi e hiki ai i ka lolo a me nā pilikia o ke kīnā.
Ināʻoe e noʻonoʻo ana i ka hoʻohanaʻana i nā mea hoʻopihapiha B6, e kamaʻilio me kāu kauka e hoʻoholo i kahi palekana palekana.
> Kālā:
> Christen WG, Glynn RJ, Chew EY, Albert CM, Manson JE. "Folic Acid, Pyridoxine, a me ka Cyanocobalamin Hui Hoʻohui a me ka Hoʻohui Hou Macular i loko o nā wahine:ʻo ka Women's Antioxidant and Folic Acid Cardiovascular Study." Hoʻopaʻa i ka Mokuna Med. 2009 Feb 23; 169 (4): 335-41.
> Ke KeʻenaʻOihana Hoʻolālā. "Pyridoxine (Vitamin B6): MedlinePlus Hoʻohui."
> Ke KeʻenaʻOihana Hoʻolālā. "Vitamin B6: MedlinePlus Medical Encyclopedia."
> Hoʻokumu G, Roffi M, Flammer Y, Pin R, Hess OM. "Ka hopena o ka Homocysteine-Hoʻohāhāʻana me ka Folic Acid, Vitamin B12, a me ka Vitamin B6 ma nā hopena o ka maʻi ma hope o ka hanaʻana o ke kalapikipiki kalapona:ʻo ka Study Heart of Swiss: kahi Hoʻoponopono Manaʻo Manaʻo." ʻO JAMA. 2002 Aug 28; 288 (8): 973-9.