Nā Calories ma Hot Dogs a me ko lākou mau Huakaʻi Ola
ʻO nā'īlio wīwī, i kapaʻia he wieners, franks, a Frankfurters paha, he mau'ūla wela e hoʻohana pinepineʻia i ka keʻokeʻo, nā hua ellipiptical i nā'ūkeke, nā pāʻani, nā pāʻaleʻale, nā kiʻoniʻoniʻoniʻoni, a me ka maikaʻi ma kahi a pau e loaʻa ai kahi kūlana hoʻokele. He mea maʻalahi a maʻalahi ka kuke, a me kaʻoluʻolu o nā mea a pau e hauʻoli ana i kaʻaiʻana me ka ketchup, ka mīpona, a iʻole ka kī kute.
ʻAʻole i manaʻo nuiʻia nā'īlio'īkoi he mau meaʻai olakino no ka mea ua loli maikaʻiʻia aʻoi aku ka nui i ka momona a me ka sodium, me ka hoʻohana pūʻia me kekahi mau mea liʻiliʻiʻole. ʻO kahi'īlio puhi wela ka mea nui, no kaʻikeʻana i ka nui o ka lole, me 150 mau calories a me 13 grams ka momona. ʻAʻole like keʻano o kēlāʻano, akāʻaʻole hoʻokahi piha kahi'īlio wela, no laila ua maʻalahi keʻai iʻelua aʻekolu paha o lākou. Eʻai pahaʻoe i kāu'īlio ma kahi papaʻulu wulu keʻokeʻo maʻemaʻe maʻamau,ʻo ia ka mea e hoʻonui ana i 120 mau calories a me kahi mau mea maʻamau a me B.
ʻOiaiʻaʻole pahaʻoe e makemake eʻai i kaʻai mauʻana i kēlā me kēia manawa, aia nā meaʻono eʻoliʻoli ai i kāu mau'īlio me kaʻole eʻai i kāuʻai. E mālama i nā kalori ma lalo o ka lawelaweʻana i hoʻokahi'īlio wela a me ka pāʻana i kahi'āpanaʻaoʻao maikaʻi, e like me ka salakeke, nā momona, a me nā pīni.
ʻO nā koho koho'eneʻenaʻailaʻekolu
E kau i kāu'īlio ma kahi'ōwili. Hoʻomaopopoʻo Pillsbury Crescent Hot Dogs i ka hana a me kaʻoi aʻe o ka hauʻoli ma mua o ka'īlio maʻamau maʻamau - hoʻopili pono iāʻoe iho i hoʻokahi.
Uaʻoi aku ka kiʻekiʻe o nā'īlio i ka momona a me ka sodium, akā he kumu ia o ka protein, calcium, a me ka hao.
Ua maʻalahi ka hana ma ka home. Eʻoki wale i kahi'īlio hihi a hoʻonui i kahi'āhi. Hoʻokomo i ka'īlio i loko o kekahi'āpana o ka'ōwili palahalaha o Pillsbury a hiki i kaʻulaʻula gula. E lawelawe me ka sālemona'ōmaʻomaʻo a me ka wai a iʻole kekahi kīʻaha o ka hau a e loaʻa iāʻoe kahi meaʻaiʻono me ka nuiʻole o nā calories.
| ʻO Pillsbury Crescent Hot Dog Nutrition Facts | |
|---|---|
| Ka lawelaweʻana i ka Launa 1 sandwich | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 290 | |
| Calories mai ka mom 200 | |
| Ka nui o 23g | 35% |
| Kaha 9g | 45% |
| ʻO Cholesterol 35mg | 12% |
| Sodium 810mg | 34% |
| Nā Carbohydrates 13g | 4% |
| Fiber Dietary 0g | 0% |
| ʻOihana 4g | |
| Pauna 9g | |
| ʻO ka Vitamin A 2% · Hua'ōlelo C 0% | |
| Paleko 6% · Ke kaumaha 6% | |
| * Ma luna o kahi hānaiʻai 2000 | |
E hoʻohana i ka hua liʻiliʻiʻohi a me ka luna me nā pua. E hoʻokuʻu i kāu'ōpala keʻokeʻoʻulaʻula i hoʻomaʻemaʻeʻia me ka'ōwili'ōwili'ōwili'ōwili, a laila e hoʻopau i kāu'īlio me ka nui o nā maʻi. Pēlāʻoe e hoʻonui i nā meaʻai, nā antioxidants, a me ka leo i kāu'īlio wela me ka hoʻokomoʻana i nā calories. ʻO kekahi manaʻo maikaʻi loa? E hoʻonui i ka guacamole a me nā mea wela no kaʻonoʻono.
E ho'āʻo i kahi'īlio hānai a'īlio paha. He mea paʻakikī nā'īlio wīwī maikaʻi eʻimi, akā i kēia manawa ua kūʻaiʻia nā hale kūʻai kūʻai nui i kekahi mau poli i mea e hiki ai iāʻoe keʻimi i kahi'īlio'īlio e makemake iāʻoe. He momona nā'īlio Veggie i loko o ka momona a me nā calorie ma mua o nā'īlio wela mau, akā, hiki iāʻoe ke kuke a lawelawe aku iā lākou e like me kāu'īlio maʻamau.
Ināʻikeʻoeʻaʻoleʻoe e mālama i keʻano a me kaʻono o kekahi o nā'īlio wīwī,ʻo ka koho hou e lilo i ka nānāʻana i nā'īlio wela momona i hanaʻia me ka puaʻa aiʻole ka moa ma kahi o ka pipi a me ka puaʻa. E heluhelu i nā lepili i hiki iāʻoe ke hoʻohālike i ka helule kalori, ka sodium content, a me ka momona a pau.
Unhealthier Hot Dog Kō koho
ʻO nā kioli wāwae wāwae i hoʻopihaʻia me ka paʻakai. Hiki ke hoʻoukaʻia kekahi pūkoleʻokoʻa nui me nā kiwi o ka chili a me ka cheese i ka calories, ka momona, a me ka sodium. Inā makemakeʻoe i nā'īlio pīhili, e hoʻomaka me kahi'īlio mahana maʻamau, e hoʻohana i ka hua liʻiliʻiʻohi, kaʻeli (ke maikaʻi nā legumes) no ka lihi iki.
Nā'īlio manu. ʻO kahi punahele ma nā kalana a me nā mea kūʻai'āina, he'īlio'īlio nā'īlio i puhiʻia i luna o kahi lāʻau, i uhiʻia me ka pahū, a'eneʻeneʻe. Hiki paha iā lākou keʻoluʻolu inā heʻanoʻoe, akā,ʻo kēlā me kēiaʻano o ka momona i hoʻopiliʻia,ʻo ia hoʻi, ka momona a me nā calo. E loaʻa i kahi'īlio kānai he 250 mau calo.
Nā nīnau kūikawā e pili ana i nā meaʻoi aku
He aha ka hopena a he aha ka meaʻino?
ʻO ka paʻakai sodium he mea mālama mauʻia i nā meaʻai me kaʻai, nā meaʻai, nā'īlio wela, a me ka puaʻa. Hiki i kou kino ke hoʻololi i nā nitrates i loko o nitrites a laila komo i loko o nā pū N-nitroso, i pili pū me kekahiʻano o ka maʻi kanesa.
ʻAʻole pono kēia mea maikaʻi, akā, inā e hele pū nā meaʻai me ka huaʻo C,ʻaʻole e loaʻa kēia hopena. ʻO kaʻoiaʻiʻo, ināʻoe e nānā i ka papa hana eʻike pahaʻoe i ka waika ascorbic (ʻo ke kumu kūpono no ka huaora C) me ka nitate sodium. Uaʻike kekahi mau noiʻi noiʻi i kahi loulou i waena o kaʻaiʻana i ka meaʻai me ka loaʻa iki o ka pilikia o kouroid a me ka lolo e kapaʻia he gliomas. I kekahiʻaoʻao,ʻo kaʻaiʻana i nā meaʻai i ho'ōlaʻia e pili ana i ka emiʻana o ka maʻi o ka'ōpū.
Ke hana nei nā'īlio wela i ka maʻi kanesa?
Malia, akāʻaʻohe mea iʻike i ka nui o nā'īlio wela e pono ana eʻai i kēlā lā i kēia lā no ka hana. ʻO kekahi mau noiʻi noiʻi e pili ana i nā meaʻulaʻula a me nā mea i hanaʻia me nā pilikia o ke ola a me ka make, akā, i loko o kēlā me kēia mau aʻoʻana,ʻo ka poʻe eʻai ana i nā'īlio wela a me nā meaʻai'ē aʻe i puhiʻia, e inu a nui, eʻoi aku ke koʻikoʻi o kaʻai, aʻai i nā hua liʻiliʻi a me nā mea momona. ʻO kaʻaiʻana i kahi'īlio wela manawa e palekana aʻaʻole e hoʻonui i kou pilikia no ke kanesa a me nā pilikia kino'ē aʻe, akā, hiki iāʻoe ke nānā i nā mea hoʻohanaʻole i nā nitrates i kā lākou huahana.
He aha kaʻokoʻa ma waena o kahi'īlio mahana a me kahi pahi?
ʻO nā wīwī wela a pau, akā,ʻaʻole nā sausa a pau i nā'īlio wela. ʻO nāʻanoʻokoʻa'ē aʻe kekahi me ka bratwurst, ka hausaa Polish, kaukui kauwela, bologna,'ōpikōpī kakahiaka, ka pepronironi, a me nā mea'ē aku. Ua like nāʻano Bratwurst a me nā polani Polish i nā'īlio wela ma ia mea eʻai pinepine ai mākou i nā pupuhi'īlio nui.
No ke aha i kūʻai aku ai nā'īlio wela i nā paʻi heʻumi i ka wā e kūʻaiʻia ana nā pupuhi'īlio i nāʻekeʻewalu?
ʻAʻole paha he pane maikaʻi no ia.
> Kālā:
> Ka 'Oihana Hoʻonaʻauao'AihanaʻAmelika Hui PūʻIa. "Nānā Nūnakino Kūʻokoʻa no ka Palapala Kūʻokoʻa 28."
> Wolk A. "Nā pilikia pilikino o kaʻaiʻana i ka meaʻulaʻula." J Intern Med. 2017 Feb; 281 (2): 106-122. doi: 10.1111 / joim.12543. 'Apub 2016 Sep 6.
> Xie L, Mo M, Jia HX, Liang F, Yuan J, Zhu J. "Hui ma waena o nā meaʻai me keʻano nitrate a me kahi kūlana o ke kuhi kino o ka pūnaewele: nā hōʻike mai ka hoʻomanaʻoʻana." 'Oikala. 2016ʻApelila 30; 7 (35): 56915-56932. doi: 10.18632 / oncotarget.10917.