E Hoʻonui i kou Ola me kēia Hōʻike
ʻO kaʻai macrobiotic kahiʻaiʻai e'ōleloʻia e hoʻonui i ka olakino a hoʻonui i ke ola. ʻO nā meaʻai nui, ua hoʻokaʻinaʻia ia i nā kānana a pau, nā lemu, a me nā meaʻai. ʻAʻole i hoʻohana waleʻia e hoʻonui i ka ola kino,'ōleloʻia kaʻai macrobiotic e hoʻonui i ka ola kino a me ka hopena maikaʻi i ke kaiapuni.
ʻOiai i hoʻomohalaʻia e kekahi mea aʻo Kepani i kapaʻiaʻo George Ohsawa, ua hoʻolakoʻia kaʻai macrobiotic ma nā makahiki 1970 e Michio Kushi (he haumanaʻo Ohsawa a he mea nāna i hoʻokumu i'Erewhon Natural Foods a me ka Boston Kushi Institute).
ʻO ka hua'ōlelo "macrobiotic" he hua'ōlelo Helene a unuhiʻiaʻo "he ola lōʻihi."
Ke 'ano o ka Macrobiotic Diet
Kūleʻa i ka momona a me ka kiʻekiʻe i ke fiber,ʻo kaʻai macrobiotic ke ho'ākāka nei i ka kohoʻana i nā mea kanu o nā meaʻai ma nā mea holoholona a me nā mea i hanaʻia. Hoʻopili ka poʻe he nui i kaʻai macrobiotic i ka papahana hoʻolālā pilikino e pili ana i nā mea e like me ke aniau, ka wā, ka makahiki, ke kāne, ka hana, a me nā pono kino.
ʻO ka'ōmoleʻo Ohsawa o kaʻai macrobiotic, heʻumi mau paepae kūpono, aʻo ka hopena hope wale nō, aia wale nō i ka laiki a me ka wai. Eia naʻe,ʻaʻohe mea i makemakeʻia e kēia poʻe e nā mea nui loa o kaʻai macrobiotic.
Eia ke nānā i nā kī nui o kaʻai macrobiotic.
1)ʻO ka palaoa āpau
I ka hapanui o nā hihia,ʻo nā kīʻahaʻokoʻa e like me ka laikiʻeleʻele, ka bale, ka buckwheat, a me ka millet e hana i kahi 50 a 60 ka nui o kēlā me kēia pāʻina. Eia kekahi,ʻo nā huahana e like me ka pātaʻi a me ka berena e hiki keʻaiʻia i kekahi manawa ma keʻano he meaʻai o ka mea macrobiotic.
2) Lāʻauʻai
ʻO nā huaʻaiʻelima he 25 ka 30 pakeneka o kaʻai o nā lā a pau i kaʻai macrobiotic. Hiki i nā hapakolu o kāu mau huaʻai meaʻai keʻano he. ʻOʻole, e kāpīpīʻia nā huaʻai, kāpīpī, kaʻaila, a iʻole i kāpaeʻia.
3) Pai
ʻO ka nui o nā piʻaʻo kahi o 10% o kaʻai macrobiotic. ʻO kēia me nā hua pūnaʻi, hiki keʻaiʻia ma keʻano o nā huahana e like me tofu, tempeh, a me natto.
4) Pā
ʻO kaʻai macrobiotic e komo i kahi iʻelua kīʻaha a me nā kīʻaha o ka meaʻai i kēlā me kēia lā. I ka hapanui o nā hihia, hana nā loio o ka meaʻai i nā hīnaʻi e like me ka miso.
5) Nā hua a me nā meaʻai
Hoʻomaʻamaʻa i kahi kūpono o kaʻai macrobiotic, hiki ke hoʻomaʻemaʻeʻia i ka palaoa a me ka paʻakai i ka paʻakai a me ke kānana.
6) Hui'Āina Lapaʻole
Hoʻopili nā mea kōkua i kaʻai macrobiotic i kaʻailaʻaila no ka hanuʻana, oiaiʻo ka hinu heamele sesame e hoʻohana mauʻia no ka ho'āla. Hiki ke hoʻopauʻia ka lama sesame, kaʻaila kalo, a me ka'omele mīpona me he meaʻai o kaʻai macrobiotic.
7) Hōʻailona a me nā kau
No ka hoʻouluʻana i ka meaʻai i ka meaʻai, nā kānaka hanaʻai macrobiotic e hoʻohana i nā condiments a me nā hoʻouluʻana e like me ka paʻakai moana, ka shoyu, ka wīniki kīkaʻi, ka vinaike kahaboshi, ka pulupulu plume, ka piʻi pīpī me ka piʻo, ka piʻi kalo, gomasio. ka pīpī.
8) Nā mea inu
Me nā wai punawai a wai maikaʻi paha, nā mea inu e like me ke kī kulimete keke wī, kekī wahie, kehi tihiʻalani, kehi bale balai, a me ka pakiaka pakiaka dandelion e'ōleloʻia ana i kaʻai macrobiotic.
Nā Kūlana Hou
Ma keʻano o kaʻai macrobiotic, hiki keʻaiʻia i kekahi mau meaʻai (ʻo ia hoʻi, he mau manawa ma ka hebedoma).
ʻO kēia mau meaʻai nā:
1) Nā mea holoholona
ʻOiaiʻo ka meaʻai, ka moa, nā hua manu, a me ka waiu e hoʻoneʻeneʻa mauʻia i kaʻai macrobiotic,ʻo ka nui o nā iʻa a me nā iʻa eʻai pinepineʻia i nā manawa he nui i ka pule. ʻO ka iʻa a me ka iʻa eʻai mauʻia me ka horseradish, ka wahabi, kaʻono, ka mulu, a me ka daikon.
2) Fruit Fruit
Hiki ke hoʻopauʻia nā huaʻai i ka manawa ma ka hebedoma i kaʻai macrobiotic. Hiki i kēia ke hoʻokomo i nā'ōhiʻa, nā pears, nā peaches, nā'āpana, nā hua waina, nā hua waina, a me nā melonā,ʻoiaiʻo nā mea uluʻole e like me ka mango, ka pineapple, a me ka papaya.
3) Desserts
Hiki keʻaiʻia e like me ka momona ka meaʻai maʻamau (e like me nā'ōleʻa, ka'ōmaʻomaʻu, adiuki beans, a me nā hua maloʻo).
ʻAʻoleʻaeʻia ka moa, ka meli, ka molasses, ka baleka, a me ka carob ma kaʻai macrobiotic, akāʻo nā meaʻono e like me ka sugaka raiki, ka bale malt, a me ka amazake uaʻaeʻia.
Nā Huakaʻi Ola no kahi Macrobiotic Diet
Wahi a nā loio, hiki i kaʻai macrobiotic ke pale aku i nā maʻi maʻi mau loa a ua hoʻolōʻihi i ka hanaʻelemakule. ʻOiai ke kākoʻo o kaʻikeʻepekema i kēia mau koi, uaʻano koʻikoʻi loa ia, ua hōʻike kekahi mau noiʻi mua ma muli o ka lawelaweʻana i nā huahana olakino. Eia kekahi mauʻike nui mai kēlā hulina.
1) Ka maʻi
Aia kekahi mau hōʻailona e hiki ai i kaʻai macrobiotic ke kōkua i ka hoʻoponoponoʻana i ka maʻi diabetes. I loko o kekahi hōʻike i paʻiʻia ma ka Diabetes / Metabolism Research and Reviews i ka makahiki 2014, e like me ka noiʻiʻana o nā kānaka noiʻi i nā hopena o nā hana heʻehā mau lā he 21 a uaʻikeʻo ka hoʻokomoʻana i kahi meaʻai macrobiotic e kōkua i ka hoʻomaluʻana i ka toto a me ka hōʻemi i ka maʻi o ka maʻi maʻamau.
Eia kekahi,ʻo kahi haʻawina i paʻiʻia ma BMJ Open Diabetes Research & Care i ka makahiki 2015 e'ōlelo ana e hiki i kaʻai macrobiotic ke kōkua i ke emiʻana o ke kūlana o kekahi mau hōʻailona o ka hoʻoikaikaʻana o ka insulin a me ka mumū (ʻelua kumu nui o ka uluʻana a me ka piʻiʻana o ka maʻi maʻi).
2) Cancer
Hōʻike ka macrobiotic i ka'ōlelo hoʻohiki e pili ana i ka hōʻemiʻana i ka maʻi hōʻino, e like me kahi hōʻike i paʻiʻia ma ka Journal of Nutrition i ka makahiki 2001. Akā naʻe, ua'ōleloʻia ka hōʻike e hiki ana i ka noiʻiʻana i nā hopena a me ka hopena o ka maʻi macrobiotic. Pono pono ka noiʻi e ho'ākāka i ka loliʻana o kaʻai no ka mālamaʻana i ka maʻi a me / a iʻole ka lāʻau.
ʻO ka palekana
Ma muli o ka neleʻana o kaʻai macrobiotic i nā meaʻai he nui (e like me ka protein, ka meaʻai B12 , ka hao, ka magnesium, a me ka calcium), aia kekahi mea hopohopo e hiki keʻaʻaʻole kaʻai.
Ponoʻoe e hoʻomaopopoʻia i ka hoʻohanaʻana i kaʻai macrobiotic i ka mālama ponoʻana i kahi maʻi kūlohelohe (e like me ka maʻi maʻisē) a me ka hōʻoleʻana i ka mālamaʻana i ke kula maʻamau e lilo i meaʻino i kou olakino. Ināʻoe e noʻonoʻo ana e hoʻokomo i kaʻai macrobiotic i kāu hoʻolālā o ka maʻi, e hoʻomaopopo pono e nīnau i kāu kauka no ke alakaʻi.
Nā kumuhana:
Fallucca F, Fontana L, Fallucca S, Pianesi M. "Gut microbiota a me Ma-Pi 2 ka meaʻai macrobiotic i ka mālamaʻana i ka maʻi maʻamau 2." Ka Pūpū I Ke Kai Iʻe. 2015 Apr 15; 6 (3): 403-11.
ʻO Kushi LH,ʻo Cunningham JE,ʻo Hebert JR,ʻo Lerman RH, Bandera EV,ʻo Teas J. "ʻO kaʻai macrobiotic i ka maʻiʻeha." J Nutr. 2001 Nov, 131 (11 Pūnaewele): 3056S-64S.
Lerman RH. "ʻO kaʻai macrobiotic i ka maʻi mau." ʻO Nutr Clin Pract. 2010 Dec, 25 (6): 621-6.
Porra C, Sánchez J, Correa V, Abuín A, Hernández-Triana M, Dacosta-Calheiros RV, Díaz ME, Mirabal M, Cabrera E, Campa C, Pianesi M. "Ma-pi 2 ka meaʻaiʻai kaiapiko macrobiotic i nā mākua me keʻano 2 maʻi diabetes. " MEDICC Rev. 2009 Oct; 11 (4): 29-35.
Porrata-Maury C, Hernández-Triana M, Ruiz-Álvarez V, Díaz-Sánchez ME, Fallucca F, Bin W, Baba-Abubakari B, Pianesi M. "Ma-Pi 2 ka meaʻai macrobiotic a me ka type 2 diabetes: poʻoled analysis of ʻimi āpau e pili ana i ka hana. " ʻO ka maʻi maʻamau ka Metab Res Rev 2014 Mā; 30'Ahui 1: 55-66.
Soare A, Del Toro R, Roncella E, Khazrai YM, Angeletti S, Dugo L, Fallucca S, Fontana L, Altomare M, Formisano V, Capata F, Gesuita R, Manfrini S, Fallukah F, Pianesi M, Pozzilli P; MADIAB Group. "Ka hopena o kaʻai macrobiotic Ma-Pi 2 i ka hoʻomohoʻana i nā mea maʻi me ka maʻi maʻamau 2 type: kahi ho'ākāka hope o ka ho'āʻo MADIAB." ʻO ka BMB Open Diabetes Res Care. 2015 Mala 26; 3 (1): e000079.
Ka Hoʻohaha:ʻO kaʻike ma kēia pūnaewele kahi i hoʻolālāʻia no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.