Calories ma Lobster a me kona mau pono palekana
ʻAʻohe mea e like me ka uhaeʻana o kou mau niho i loko o ka momona, ka meaʻono o kahi lei loli hou. ʻOiai ua manaʻo pinepineʻia e like me ka meaʻai ma muli o kona kumukūʻai,ʻo ka lobster kahi punahele pilikino nani i hāʻawiʻia i ka nui o nā pono maikaʻi. Loloaʻo Lobster i ka calories, ka momona, a me ka sodium, ai waiwai i loko o nā protein, B huama, phosphorous, a me ka pālolo.
ʻO kahi lālā o kaʻohana Cetecean,ʻo ka ulana he iʻa paʻakikī paʻakikī me nā lola hui pūʻia i loaʻa i ka wai hou a me ka paʻakai.
Hoʻomaʻakaʻa nā lobsters i nā'ōpūʻeleʻele uliuli-ʻeleʻele i hoʻohuli i kaʻulaʻula i ka wā iʻakoʻia ai. ʻO ka māhele maʻamau nui o nā māhele e pili ana i ka lobster Maine, i loaʻa i loko o nā wai anuanu ma kaʻaoʻao'ākau o ka'ākau, a me ka lol spiny, ka mea i kūʻai nuiʻia e like me nā huelo maloʻo. ʻO nā spiny lobsters he mau huelo wai mālie ia e hele mai ana mai'Akelika Hema,ʻAtalia, a me New Zealand, a me nā huelo wai mahana iʻikeʻia ma Florida, Brazil, a me ka Caribbean.
Aia kekahiʻano o nā lobster iʻikeʻia ma loko o nā wai'eneʻena a me nā'alehana honua ma ka honua holoʻokoʻa; akā, ua'ōleloʻia ko lākouʻono i ka emi iho o ka Main a me ka ulana lobsters. ʻO ka mea hope loa,ʻo Langoustine lobsters he poʻe lobsters'ākau o ka'ākau'Ākau.
Lobster Nutrition Facts a me nā Huakaʻi Ola
| Nā Lobster Nutrition Facts | |
|---|---|
| Ke hoʻohanaʻana i ka 4oz laʻana Spiny Lobster (113 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 127 | |
| Nā Kalo mai ka momona mai | |
| Ka Honua Nui 1.7g | 3% |
| 'Aluʻu momona 0.3 g | 0% |
| ʻO Cholesterol 79mg | 26% |
| Sodium 201mg | 8% |
| Carbohydrates 2.8 g | 1% |
| Fiber Dietary 0g | 0% |
| Nalu 0g | |
| Pauna 23g | |
| ʻO ka Vitamin A 1% · Hua'ōlelo C 3% | |
| Ke Komika 6% · Kaha 14% | |
| * Ma luna o kahi hānaiʻai 2000 | |
ʻO ka lobster kahi mea liʻiliʻi calorie liʻiliʻi, hoʻokahi'āpanaʻehā'eleka i piha i ka 23 grams. ʻO ka protein ka mea nui e pono ai ka pilikino e pono ai i ka hana i hoʻopiliʻoleʻia, ka hoʻopaʻaʻana i ke kamepi, ka hale mīkini, a me ka hana hana.
He puna maikaʻiʻo Lobster o nā phosphorous, he koʻikoʻi nui ma nā hanana olaola, e like me ka mineralization o ka iwi, ka hōʻailona pūnaewele, a me ka hanaʻana i ka ikehu.
He kumu maikaʻi nō hoʻi ia o ka magnesium a loaʻa i loko o ka pālolo. Noho ka Magnesium i nā ala uila, e like me ka hanaʻana i ka ikehu a me ka hoʻomanaʻo no ke kinetona, a me ka meaʻai pālolo nui e kōkua ai i ke kahe o ke koko.
He kumu maikaʻiʻo Lobster o nā hua B-hua, i kōkua i ka hoʻouluʻana i ka ike, a me ka hao, kahi mea waiwai nui i ka laweʻiaʻana o oxygen, ka hanaʻana i ka ikehu a me ka synthesis DNA.
Nā nīnau maʻamau no ka Lobster
ʻAʻole nui ka lobster i cholesterol?
Aia i loko o ka Lobster kekahi mau cholesterol, akā naʻe,ʻaʻole hapa nui kahi (e pili ana iʻehā mau'uneke).
ʻO ka USDA Dietary Guidelines for Americans Amelika 2015-2020 hāpai i nā kulekele no ka hōʻemiʻana i ka cholesterolʻaiʻole aʻoi aku i 300 mg / lā. Eia nō hoʻi, he mea nui e kaohi i nā kai kiʻekiʻe o ka cholesterol i loaʻa nā kiʻekiʻe kiʻekiʻe o ka momona momona a me ka momona-e like me ka mea i hoʻoponoponoʻia a ho'ōlaʻia i ka meaʻai, me ka palani, a me nā meaʻai.
ʻO ka hoʻololiʻana i ka noʻonoʻoʻana, no ka mea, ua aʻo mākou ma loko o nā makahiki i hikiʻole i ke cholesterol ke hoʻohālikelike i ke koko cholesterol e like me kā mākou i manaʻo ai. Akā, pono mākou e nānā i ka hōʻemiʻana i nā momona maʻiʻole e like me ka momona momona a momona momona aʻaiʻana i nā momona maikaʻi loa, e like me nā polyunsaturated a monunsaturated.
Ke kiʻi a me ka mālamaʻana i Lobster
Ināʻoe e kūʻai ana i ka lobster ola, aia kekahi mau mea āu e makemake ai e nānā.
- Ka Lulu: E ulu ana nā lobsters ma ka hoʻokaheʻana i ko lākouʻelemakule paʻakikī a hoʻololi iā ia me kahi iwi momona. Hiki i nā'ōpili liʻiliʻi ke hoʻoheheʻe i kekahi mau manawa i kēlā me kēia makahiki, akāʻo nā meaʻelemakule e hoʻoluliluli wale i hoʻokahi manawa i ka makahiki.
Ināʻoe eʻimi ana i kahi meaʻala maʻemaʻe aʻoi aku ka māmā o ka weheʻana i ka lau, e makemakeʻoe eʻike i kahi lobster me ka'ōpū haʻahaʻa. ʻO kēia poʻe lobsters kekahi wai i loko o ko lākou pūpū e hiki ke hoʻohanaʻia no ka'ōhū aʻono i nā meaʻai'ē aʻe. Inā kūʻai ikiʻoe i ka ula, e loaʻa paha iāʻoe kahi meaʻai hou me kahi meaʻono.
- ʻO nā wahine:ʻO ka poʻe o nāʻoihana lobster he mea maʻalahi aʻoluʻolu hoʻi nā mea lobst, akā,ʻo nā wahine lobsters he "coral" a he roe paha, he meaʻai i loko o ka iʻa e hiki ai ke hoʻohanaʻia no ka hoʻonuiʻana i nā meaʻai. Inā makemakeʻoe i ka lobster wahine, e hoʻohuli i lalo i lalo a nānā i nā hui lima liʻiliʻi ma kona huelo,ʻo nā mea kokoke loa i ke poʻo,ʻo ia nāʻano o ke kino. Inā he paʻakikī, he kāne paha, inā he palupalu a he hulu, he wahine ia.
- Hana : Pono lākou e feisty a hoʻonaniʻole.
- Ka Mānā a me ka Manaʻo: Pono lākou e kaumaha no ko lākou nui. He pono ke huelo o ka huelo ke hāpai iā lākou.
- Nui: ʻO ka nui o ka lobster,ʻo ka nui aku o ke kumukūʻai. Loaʻa ka nui o nā lobsters mai "nā moa," a ua like paha ma kahi o hoʻokahi paona, i "jumbo," hiki keʻoi aku iʻelua a me ka hapalua paona.
Ināʻaʻoleʻoe e makemake e kūʻai i ka lob e ola hou, hiki iāʻoe ke kūʻai aku i nā mea lobster e hiki ke loaʻa, hou, nākiʻi, a iʻole i paleʻia. Nui nā poʻa iʻa e kālua i nā lobsters iāʻoe, eʻoki, e mālama i kaʻiʻo, a hāʻawi iāʻoe i nā pūpū inā makemakeʻoe iā lākou e hana i kahi ukana aiʻole soupena paha.
ʻO ka hopena, hiki ke kūʻaiʻia nā huelo lobster a hiki ke kūʻaiʻia i loko a puka paha o waho o ka pūpū, hou a iʻole ka hau.
Inā kūʻaiʻoe i ke kiko holoʻokoʻa, e ola nā lobsters, e hoʻomoe iā lākou ma lalo o ka friji e pale aku i ke keʻa i ka pahu, i loko o keʻeke me ka'elike gel gel i loko. Hiki iā lākou ke ola no 36 mau hola 48 a pono e hoʻoleiʻia ināʻaʻole lākou e ola ma mua o ke kukeʻana iā lākou.
Nā Huakaʻi Ola e hoʻomākaukau Lobster
Hoʻomaopopoʻia nā lobsters no ko lākouʻono, nā mea momona a me nā meaʻono. Ma muli o ka'anā maʻamau, hiki iā lākou ke hoʻomākaukau pono aʻono i ka meaʻono.
ʻO ka mea maʻamau, ua hoʻomākaukauʻia nā lobsters ma o ka hoʻohanaʻana i nāʻano kīlapala momona, aʻo ia ka mea e hōʻoluʻolu ai i ke kinikona calorie. Hiki iā lākou ke pāpale, kāhuhu, like, kahuhu, a me ka meaʻono a hoʻolāʻau i ka wela a me ke anu. Hiki ke hoʻohanaʻia kaʻiʻo lobster i nā mea i hoʻomākaukauʻia, nā huamoa, nā'ūpa a me nā meaʻai. ʻO kaʻaeʻana e pale i nā meaʻai i loaʻa ka nui o ka mayonnaise, ka pata, aiʻole kaʻaila, no ka mea, i kēia mauʻano meaʻai he nui aku ka nui o ka meaʻai a me ka momona.
Ma waho aʻe o kaʻiʻo keʻokeʻo, hiki keʻaiʻia ka hale hānai (ʻo ia hoʻi heʻoheʻoliva'ōmaʻomaʻo) a me ke kola (ka roe hānau i loaʻa i nā wāhine lobster). ʻO kēia mau mea i loko o nā lobster e hoʻohana mauʻia i nā meaʻai.
Nā Recipes me Lobster
Ke Lobster Kalikū Kikū
Hoʻokumuʻo Rock Lobster
ʻO Lobster, Avocado, a me ka huaʻiina Huamata
> Kālā:
> Linus Pauling Institute. Ka Magnesium. http://lpi.oregonstate.edu/mic/minerals/magnesium
> Linus Pauling Institute. ʻO Phosphorus. http://lpi.oregonstate.edu/mic/minerals/phosphorus
> Ke Keʻena Ola Ola a me nā lawelawe kanaka a me ka 'Oihana Hoʻonaʻauao oʻAmelika Hui PūʻIa. 2015-2020 Dietary Guidelines no nāʻAmelika. Hōʻike 8. ʻOkakopa 2015.
> Kālā'Ikewaiwai USDA. NĀ KAULAHI NUI KAULAI KAUNANA NO NĀ KAUKAHI NUI KAUPAPA 28. Kakau Palekana: 15154, Crustaceans, Spiny Lobster.