I kēlā makahiki kēia makahiki, hoʻolimalima nā meaʻai i nā kālā he nui aʻoi aku i nā kumukūʻai a me nā meaʻai'ē aʻe i loko o ka manaolana o ka hoihoi a mālamaʻana i ko lākou olakino. E pono anei nā mea hoʻopiha a pau a iʻole uaʻoki waleʻia ke kālā?
Ma kaʻaoʻao hoʻokahi, eʻai i kaʻaiʻai olakino, maikaʻi e hāʻawi iāʻoe i nā meaola likeʻole a pau āu e makemake ai. Akā, ma kekahiʻaoʻao, ināʻaʻole maikaʻi kāuʻai, hiki i kekahi o ia mau meaʻai e pau.
Hiki i ke kāpili a iʻole ka multivitamin ke kōkua i ka hoʻopiha i nā lālā palekana i kāu meaʻai-akā,ʻaʻole pono nā multivitamins eʻai i kaʻai ponoʻole. ʻO kekahi laʻana, hikiʻole i ka mea inaina i nā huaʻai a me nā huaʻai ka nui o ka meaʻai C, aʻo ka mea hōʻole eʻai i nā meaʻai waiū, pono paha ka mea nui aku i ka momona. ʻO ka laweʻana i ka huahana multivitamin / multimineral i kēlā me kēia lā he ala maʻalahi a maʻalahi ia e hōʻoia ai i ka hoʻohanaʻana i nā meaʻai i hoʻomākaukauʻia no ka nuiʻana o nā huaora a me nā mineral.
Akā, peheaʻoe inā makemakeʻoe e lawe i nā meaʻai meaʻai no ka hōʻemiʻana i kāu pilikia o kekahi maʻi maʻamau? I ka hapanui o nā hihia, e hoʻohui i ka waihona i kāu meaʻai i kēlā me kēia lā,ʻaʻole e nui ka hoʻololiʻana, inā he. ʻO ka noiʻi wale nōʻaʻole hōʻike i nā huaola a iʻole nā mea hoʻopihapiha'ē aʻe e ho'ēmi i ka maʻi o ka maʻi a iʻole ka hopena i ka hahau, aiʻole e hoʻonui i ke ola. Aia kekahi hōʻike ma ka laweʻana i ka nui o ka huaʻalama E a me kekahi mau antioxidants i mea hōʻeha i kou olakino.
Nā Pōʻakai Dietary Supplements
ʻOiaiʻo ka lawelaweʻana i nā huaoraʻaʻole e hoʻoponopono i kāuʻai a pau a me nā pilikia o keʻano o ka noho, aia kekahi mau huaʻai a me nā meaʻai kīhāpai i loaʻa kekahi mauʻike noiʻi no ko lākou makemake:
Kahaka: ʻO ka nui o ka nui o ka calcium no ka poʻe nui i kahi 1,200 milligrams per, lā a me nā mea mālama maʻi he koi i nā wāhineʻelemakule e lawe i nā pāpili calcium e hoʻemi i ka pilikia o ka osteoporosis.
ʻO ka Vitamin D: Ponoʻoe i ka hua'ora D e hoʻomohala a hoʻohana i ka paio. ʻO ka hapanui o kāu huaʻai D vitamin e loaʻa mai mai kaʻikeʻana i ka lā.
Ināʻole,ʻo ka mea maʻamau ka pono e pili ana i 400 mau'āpana'āina o nā māmona D. Ma kahi o nā hoʻopihapiha paona i loaʻa ka huaʻi D.
ʻOi Hui:ʻO ka Omega-3ʻonika momona ka mea e kāohi ai i ka maʻi maʻi. ʻO ka iʻa iʻa ka meaʻai maikaʻi loa o nā omega-3'eleʻa momona akāʻo nā mea kanu e like me ke olonā nā omega-3'eleʻa momona. Hōʻike nā haʻawina he 0.5 ka 1.8 mau kaona o ka iʻa iʻa i kēlā lā i kēia lā.
Folic Acid: Loaʻaʻia ka momona i nā mea kanu'ōmaʻomaʻo, nā hua'alamū, a me nā lemu. Hoʻopukaʻia nā mea hoʻopiha Folic acid no kekahi wahine e hāpai. ʻO ka mea i manaʻo nuiʻia no nā poʻe mākua he 400 micrograms ia no ka lā.
Chondroitin a me Glucosamine: Uaʻike nā mea noiʻi mai ka Glucosamine / Chondroitin Arthritis Intervention Trial i ka poʻe i loko o kaʻeha o ka maʻi osteoarthritis i maʻamau i ka nui o nā meaʻoluʻolu me 1,500 milligrams glucosamine i hui pūʻia me ka 1,200 milligrams chondroitin sulfate.
Antioxidants a me Zinc: ʻO ka maʻi o ka makahiki e pili ana i nā maʻi. Ua hōʻikeʻia nā hopena o nā hualoaʻa i ka huiʻana o nā antioxidants a me ka zinc i laweʻia e like me ke kōkua kiko'ī i ho'ēmi i ka hopena o ka hoʻokae macular e pili ana i ka makahiki. ʻO ke kumuhana i hoʻohanaʻia i loko o ka noiʻana:
- He 500 mau huamaila C
- ʻO 400 mau māmā E
- ʻO ka palaoa he 15 milligrams beta
- He 80 mau mīmiko zinc e like me ka zinc oxide
- 2.0 mililika keleawe e like me ke kauʻona
Nā Probiotics:ʻO nā meaʻai e like me ka yogurt a me nā meaʻai i kālaiʻia e loaʻa mau i nā huapona i kapaʻia he probiotics. Ua like kēia mau meaʻeha me ka huapalapala maikaʻi i loaʻa i kāu pūnaewele hanu . Hoʻokomo pūʻia nā pahuhopu e like me nā meaʻai kīhāpai a hiki i ka waiwai o nā kānaka me ka maʻi huhū āpau a me ka maʻi pa.
> Kālā:
> HuiʻAmelika. "ʻO ka iʻa a me ka Omega-3'Apiʻa Maʻemaʻe."
> Huang HY, Kāpena B, Chang S, Alberg A, Semba R, Schneyer C, Wilson Wilson, Nānā TY, Prokopowicz G, Barnes GJ 2nd, Vassy J, Bass EB. "Nā pākuʻi Multivitamin / Kānela a me ka paleʻana i nā maʻi hōʻeha: hōʻuluʻulu kūlana." ʻO'Am J Kokū Nutr. 2007 Ianuali, 85 (1): 265S-268S.
> Nānā'Ōlelo Hoʻokumu o nā National Institute of Health National Center for > Compliment > a Health Integrated. "Nīnau a me nā pane: NIH Glucosamine / Chondroitin Arthritis Intervention Trial (GAIT)."
> Nānā'Ōlelo Hoʻokumu o nā National Institute of Health National Center for > Compliment > a Health Integrated. "Probiotics."
> Ke KeʻenaʻOihana Hoʻonaʻauao National National Institute. "Nā Hana-Nā Hualoaʻa Makahiki Makahiki."