Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 78
Kaona - 4g
Kaomi - 4g
Paena - 6g
Ka Honua Wā 40 min
Prep 10 min , Cook 30 min
Nā lawelawe 3 (2 mau kapu i kēlā me kēia)
ʻO ka hoʻomakaʻana i ke kakahiaka me kahi kakahiaka kakahiaka maikaʻi he ala maikaʻi loa ia e noho ai ma ke alanui i ka lā a pau. Ke hāpai nei au i kaʻaiʻana i ka pilina maikaʻi o nā meaola, fiber , a momona e noho piha a ikaika no nā hola. ʻO ka meaʻai i nā meaʻai kaʻu mea makemake loa e loaʻa ka waiwai nui. I ka wā i hanaʻia ai i ka home, he meaʻai, meaʻono, ponoʻole, a he koho maikaʻi no ka poʻe i ke koko kiʻekiʻe.
ʻO kēia mau kīʻaha iʻa he pilikino maikaʻi maikaʻi no nāʻohanaʻoihana eʻimi ana i kahi mea e hopu a hele i ke kakahiaka. He ala maikaʻi loa lākou e hoʻokuʻu i nā mea kanu i ka'ōhi kakahiaka. Ma waena o nā hua, ka waiū, a me nā huaʻai, loaʻa iāʻoe ka nui o ka protein, fiber, a me nā huaora e mālama ai iāʻoe i ka olakino me ka hoʻouluʻole i ke kahe o ke koko i ka ala e hiki ai i kaʻaina kakahiaka. ʻO ke aniani a me ka pepa hoʻi kahi meaʻono e hoʻonui ai me ka paʻakaiʻole nā mea momona momona.
Nā meaʻai
- ʻO ka hinuʻaila
- 1/4 kapu'okika, diced
- 1/4 kīʻaha i ka pepaʻalaniʻulaʻula
- 1/4 ke kīʻaha, hoʻonani
- 3 hua nui
- 1/4 ka waiu waiū
- 1/2 ¼ i ka waihona pepa 'uliuli hou
- 1/4 kapuni ka paʻakaiʻeleʻele
Hoʻomākaukau
- ʻO ka umu ahi he 350F. Hoʻokomo muffin laina me nā līlī muffin silicone a me ka'ōwili me ka'ōlaʻi kuke.
- E mahele i ka aniani, ka pepa, a me nā haloha i waena o nā kīʻaha.
- I loko o kekahi pola, hoʻomoʻi pū i nā hua, ka waiū, ka pepa, a me ka lepoʻeleʻele. E ninini iho i nā hua'alaina i loko o nā kīpala muffin, e waiho ana i kahi wahi liʻiliʻi ma luna o kēlā me kēia kīʻaha.
- E puhi i ka miki 25-30 mau minuke a hiki i ka manawa e hoʻonohoʻia nā hua. Wehe i ka umu a hoʻomaha. E kūʻai i loko o ka pahu hau i loko o ka pahu hau a hiki i ka wā e mākaukau ai.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
E hoʻohana i nāʻano mea kanu a pau e maikaʻi ai iāʻoe. ʻO ka'ālika,ʻo ka pele, a me ka'ōpena keʻono nui loa i loko o kēia mau iʻa iʻa. Hiki nō hoʻi iāʻoe ke hoʻohana i nā'ōpala momona momona no ke kera o ka meaʻono!
Nā lawelawe a me lawelawe lawelawe
Ke hoʻohana nei wau i nā ipu kī bakina iʻole e paʻa nā hua i ka pā. Ināʻaʻohe āu, hiki iāʻoe ke hoʻohana i nā lili pepa a me nā pepa, akā naʻe, e wehe iā lākou ma mua o ka hoʻomehanaʻana i ka microwave.
No ka hoʻomaʻamaʻaʻana, e hoʻopili i nā mīkiniʻona i loko o kahi kāwele pepa a me ka microwave ma kahi umauma mīkini pale pale no 30 a 60 mau kekona.
Ke hāpai nei au i kaʻaiʻana i kēia mau iʻa iʻa me ka lawelaweʻana i kāu hua punahele a me kahi'āpana palaoa piha i ka meaʻala a me ka hapalua a iʻole ka pahu hōʻaiʻo piha no ka meaʻai kaulike. Ināʻoe e wikiwiki, hiki iāʻoe ke kau i kahi ma waenakonu o ka mīkini maʻamauʻokoʻa maʻamau me kahi'āhihi no ka mea kakahiaka wikiō kakahiaka. E lawelawe pū me kāu puna punahele inā makemakeʻoe!