Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 213
ʻAha - 3g
Kāpena - 11g
Paena - 5g
Ka Honua Wā 20 min
Prep 5 min , Cook 15 min
Nā lawelawe 8 (1/4 kapu pākahi)
ʻO kahi o ka meaʻaiʻaiʻai ka naʻau e hiki ke kōkua i ke emi iho o kāu ukiho koko e komo nā momona maikaʻi e like me nā mea i loaʻa i loko o nā nūpala. ʻO nā kinikini maikaʻi loa i ke koko,ʻaʻole wale nō no ko lākou mau meaʻai maikaʻi akā no ka nui o ka magnesium a me ka mea konūpila, nā meaʻelua e hoʻoponopono i ke kahe o ka toto.
Akā, aia kahi iʻa. ʻAʻole pono ke kinai i nā meaʻai no ka mea he nui ka sodium e hiki ke hoʻoulu i ke kahe o ke koko. Hiki iāʻoe keʻai i ka meaʻaiʻono me ka paʻakaiʻole. ʻO kēia mau momona a me kaʻailaʻaila i kālaiʻia me kaʻailaʻole i ka paʻakai. Makemake lākou i nā mea liʻiliʻi a me 15 mau minuke, no laila hiki iāʻoe keʻai i ka meaʻai maikaʻi i ka manawaʻole!
Nā meaʻai
- 2 mau'ōmole
- 1 punetune ka wahineʻaila poni
- 1 punetune ka rosemary hou, ka meaʻono loa
- 1/2 ¼ i ka waihona pepa 'uliuli hou
Hoʻomākaukau
- ʻO ka umu ahi he 350F.
- I loko o ke kīʻaha hanana, hoʻohui i nā huluhulu, kaʻaila, ka rosemary, a me ka pepa. Hoʻopiliʻia e hoʻohui.
- E hohola i nā mīkini i kahi paʻipaʻi i kāwiliʻia me kahiʻula.
- E hoʻolālā i nā minuke he 15, e hoʻouluulu i nā minuke 5
- Laweʻia mai ka umu a hoʻomaha ma mua o ka mālamaʻana.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
E ho'āʻo i kēiaʻano me nā almonds, pekans, a me nā pēa. ʻO nā kinipona a pau āu e makemake ai e nui, eʻike pono i ka lapalapa a me kaʻole.
Hiki iāʻoe ke ho'āʻo i kāume, oregano, aiʻole nā mea ulu hou'ē aʻe i loaʻa iāʻoe ma kahi o ka rosemary.
Nā lawelawe a me lawelawe lawelawe
Hāʻawi ka papahele i 8 mau 'ai, no laila hiki iāʻoe ke lawa i kaʻai i nā wiki āpau. Hiki iā ia ke hoʻokaʻawaleʻia i kēia mau mea aiʻole i pālua.
E nānā pono i nā'ōpala i ka hopena iʻole lākou e puhi.
He mea nui kēia mau huluhulu no ka pīhoihoiʻana iā lākou iho, akā, hele nui lākou i luna o nā salama a iʻole i kaʻaila o ka home.