Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kāleka - 432
Kaona - 19g
Kaomi - 50g
Paena - 16g
Ka Lālā Loa 10 min
Prep 10 min , Cook 0 min
Nā lawelawe 1
Ua lilo nā ipuʻulu i mea maʻamau no kaʻaina awakea a me kaʻaina awakea ma ka pūnaewele a ma nā haleʻai. He nui lākou no ka hiki iāʻoe ke hoʻoulu iā lākou me nāʻano huaʻai a pau, nā lau nahele, a me nā meaʻai leanō, nā mea a pau ma kahi kumu o nā kānana maikaʻi. Pono nā'āpana a pau i wahi o kāu meaʻai no ke kahe koko maikaʻi, no laila, he mea maikaʻi loa ka hanaʻana i ka paila palaoa ke ho'āʻo neiʻoe e emi iho.
ʻO kēia kīpili quals balsamic pīpī e hoʻohana i nā hua'iliala hou me ka'ōnihi hou, nā'ōmole momona o ka naʻau, a me ka hulu kao huluhulu, ua pau i ka hoʻopauʻia me ka hoʻolālā balsamic maikaʻi. Hāʻawiʻia ka Quinoa i kahi pūpū momona, i loaʻa i kaʻili i hoʻopili pū i nā hua likeʻole. He meaʻaiʻono ia e hiki ai iāʻoe ke paʻi no kaʻaina awakea. E hoʻohui i kāu punahele lean punahele, e like me ka moa a me ka tofu, no kaʻaina ahiahi.
Nā meaʻai
- 1 ka ipuʻalani
- 1 pāʻina quinoa, iʻakoʻia
- 1/2 mau kīlaʻau
- 1/4 kapu blueberries
- 1/4 mau kīkile
- 1 ounce kalo kao
- 2 punetūpuni kaomi
- 2 punetēpō balsamic vinegar
Hoʻomākaukau
- E kau i ka'ōniʻahu a me ka quinoa i loko o ke pola.
Wehe i nā'ōmaʻomaʻo mai ke kīpona a me ka'āpana. Hoʻoulu i nā strawberries, nā blueberries, a me nā mākīkī i ke kī.
E kāpīpī i ka hulu kao a me ka walnuts ma luna o ke pola.
I loko o kahi liʻiliʻi liʻiliʻi, hiki i ka vailaʻau balsamic wela ma luna o ka mahana wela a hiki i ka emiʻana i kahi kūlike. E ninini i ke kikola a lawelawe.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Hiki iāʻoe ke hoʻohana i ka palaoa a pau e like me ke kumu o kēia bola, e like me ka farro a iʻole ka lauiki laiki.
Ināʻaʻoleʻoe e makemake i ka hulu kao, hana maikaʻi ka lalani a iʻole ka'ūni liʻiliʻi me nā hua, a iʻole e waiho loa ia no kahi hua laʻaʻole.
Nā lawelawe a me lawelawe lawelawe
Eʻai i kāu quinoa ma ka moa loloa ma muli o kaʻaila sodona a iʻole ke kumu kūʻai meaʻai no kaʻaʻai hou aʻe.
E lawelawe me ka moa kuka, ka'ōmole, ke kuhi, a me ka tofu e hoʻonui i ka meaʻai no kēiaʻaina.