Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 153
ʻAha - 3g
Kāpena - 22g
Paena - 11g
Ka Lālā Loa 10 min
Prep 5 min , Cook 5 min
Nā lawelawe 4 (3 pancakes a kēlā me kēia)
ʻO ka pancakes heʻaina ahiahi nui loa no nā mea he nui, akāʻo ka hana kahiko i hanaʻia me ka palaoa a me ka wai pīpī e waiho i ka'āpana e makemakeʻia i ka meaʻai, keʻole ka waiʻana i ka syrup pancake sugary.
ʻO ka pancakes nui loa ka protein a me ka fiber , waihoʻiaʻoe i loko o kahi carb-coma a laila loaʻa i ka pōloli i ia manawa. Hoʻokomo pinepineʻia lākou me ka sodium me ka hoʻomaikaʻiʻana i ka lepo o ka hooda a me ka lapalapa paila, me nā huila pahu i kahi kiʻekiʻe.
Inā e ho'āʻoʻoe eʻai i kahi meaʻoi aʻe o ke olakino maikaʻi, hiki iāʻoe ke hauʻoli i ka pāʻina kakahiaka pancake a me kēiaʻano meaʻai no ka'ākenaʻie yogurt blender pancakes. Hanaʻia me kaʻaila, ka palaoa palaoa a pau, a me ka yogurt Helene no ka hoʻopihaʻana i ka pilikino a me ka fiber. Hoʻohana nō hoʻi lākou i kahi mea liʻiliʻi loa o ka palahū paʻi aʻaʻole hoʻi e hoʻomapala i ka lepo o ka sodium .
ʻO ka hapa maikaʻi loa, he maʻalahi hikiʻole ke hana. E hoʻohui pono i nā mea a pau i loko o ka mea holoi a hoʻo hapalua i ka pancakes! Ua aneane like me ka maʻalahi e like me ka pahu boxed, akā,ʻoi aku ka meaʻai.
Nā meaʻai
- 1/2 kapu i'ōwiliʻia
- 1/2 kīʻaha keʻokeʻo i ka palaoa
- 1 teaspoon ka palaoa
- 2 hua nui
- 1 teaspoon vanilla kahi
- 1 ka ipuʻawaʻawa Greek nongone
- 1/4 ke kīʻaha o ka wai almond a me ka waiū o ka mea koho
Hoʻomākaukau
- E kau i nā mea a pau i loko o ka mea hoʻokaniʻia i ka mea i puhiʻia a hoʻohuiwiliʻia a maʻalahi.
- E hoʻolaha i kahi pāpale pancake a iʻole ka skillet nonstick i 350F. E ninini 1/4 cup batter ma luna o kahi wela no kēlā me kēia pancake. E'ailaʻala a hiki i ka hoʻomakaʻana o nā'ōpū eʻike ma luna o kaʻili, e like me 1 i 2 mau minuke, a laila e hoʻomau a hoʻomau i ka kuke a hiki i ka hanaʻana, hoʻokahi minute. E hana hou me ka hoʻomau hou.
- E lawelawe me nā huaʻala hou a me ka meli o ka meli a me ka paʻalina nani maoli.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Inā hiki iāʻoe ke loaʻa, e hoʻohana i ka lepo sodium kalo. Hiki ke loaʻa iā ia i loko o kaʻaila lawaiʻa o kaʻoihana kūʻai kumukūʻai.
No ka hanaʻana i nā pancakes blueberry no nā'ālika antioxidants , e hoʻokuʻu i nā blueberries hou ma luna o ka pīpī ma hope o ka nininiʻana i ke kīpiha. A iʻole, e hoʻohana i kekahi hua a huaʻai paha no ka hoʻonani i nāʻano.
Nā lawelawe a me lawelawe lawelawe
E kīʻaha i kaʻai me nā hua hou a me ka hua manu i'āwiliʻia no kaʻoi aku o ka protein a me kaʻaina ahiahi.
Hiki ke paʻiʻia kekahi pancakes i loko o kaʻeke pahu puka puka hauʻoli a hoʻomaha houʻia ma hope no nā hōʻoluʻolu o ka pule hebedoma.
No ka mālamaʻana i ke kōpaʻa, e lawelawe i kēia pancakes me nā hua hou a nānā i ka nui o ka mākeke spora a me ka meliʻoe e hoʻohana ai. E ho'āʻo e pili i 1 puneten.