Nānā Kohu
ʻO ka hao he mea kelepona maʻamau ka hoʻohana o kāu kino no ka laweʻana i ka oxygen i nā pūnaewele i loko o kou kino. He mea nui no ka ulu a me ka hoʻokaʻawaleʻana. ʻO ka hapa nui o ke kino o ke kino e loaʻa i loko o nā kiki kala ula me kahi liʻiliʻi liʻiliʻi i nā pūʻopa muscle a me kekahi mau enzymes.
Ke hoʻoholo nei ka Institute of Medicine o ka National Academy Sciences, Engineering and Medicine, Health and Medicine Division i ka mea hoʻohanaʻai (DRI) no ka hao.
Hoʻoholoʻia nā DRI ma luna o ka pono o ka meaʻai no kēlā me kēia lā no ka mea olakino olakino aʻano likeʻole i ka makahiki a me ka wahine. Inā loaʻa iāʻoe kekahi hihia maʻi, ponoʻoe e kamaʻilio me kāu mea mālama ola e pili ana i kāu koi hao.
Nānā Kūmole
ʻO nā kāne
1 i 3 mau makahiki: 7 milligrams i ka lā
4 i 8 mau makahiki: 10 milligrams i ka lā
9 a 13 makahiki: 8 milligrams i ka lā
14 i 18 mau makahiki: 11 milligrams i ka lā
19 i 50 mau makahiki: 8 milligrams i ka lā
51 + makahiki: 8 milligrams i ka lā
Nā wāhine
1 i 3 mau makahiki: 7 milligrams i ka lā
4 i 8 mau makahiki: 10 milligrams i ka lā
9 a 13 makahiki: 8 milligrams i ka lā
14 i 18 mau makahiki: 15 miligrams i ka lā
19 i 50 mau makahiki: 18 milligrams i ka lā
51 + makahiki: 8 milligrams i ka lā
Nā wāhine e hāpai ana: 27 milligrams i ka lā
Nā wāhine hānai: 9 miligrams i ka lā
ʻO ka mea hao
ʻAʻole hiki ke paʻakikī ka lawaʻana o ka hao i kāuʻai, keʻole inā heʻai iaʻoe, akā, nui nāʻano meaʻai i kanuʻia i nāʻano kanu i loko o kēia mineral koʻikoʻi.
ʻO nā meaʻai waiwai waiwai he meaʻai,ʻo ia hoʻi kaʻiʻo, ka iʻa, ka moa, kaʻohi, nā lemu a me ka'ōina. ʻEluaʻano:ʻo keʻano i loaʻa i loko o nā mea holoholona ka mea heme hao (mai ka hemoglobin), aʻo ka heme hao kaʻano i loaʻa i nā mea kanu. ʻOiai e'āponoʻia nāʻanoʻelua, hiki ke maʻalahi ka hao. Hiki iāʻoe ke hoʻonui i ka loaʻaʻole o ka heme hao ma o ka hoʻohuiʻana i nā kumu mea kanu me nā meaʻai i waiwai i ka huaʻaha C.
ʻO ka hapaʻeleʻele ke loaʻa ka nui o ka oxygen e hāʻawiʻia i nā pūnaewele a hiki i ka luhi a me keʻano i kapaʻia he anemia microcytic. ʻAʻole hiki i ka hao hao nui ke hoʻopōʻino i kāu pūnaewele olako. Hiki ke loaʻa ka pilikia ma muli o kaʻole o ka hao ma kaʻai, hiki ke hōʻemi i ka hao mai nā meaʻai āu eʻai ai, aiʻole mai ke kahe o ke koko i ka wā menstrual a iʻole kekahi mau maʻi pūnaewele.
He aha ka mea e lawe ai i ka mea nui?
Hiki iāʻoe ke kūʻai i nā mea hao ma nā hale kūʻai, nā mea kanu, a me nā mea kūʻai'ē aʻe, akā, ponoʻoe e mālama iā lākou no ka hiki iā lākou ke lawe nui. Hoʻokumu ka Institute of Medicine i ka paepae kiʻekiʻe no nā mea hoʻopili hao,ʻo ia ka lāʻoihana kiʻekiʻe loa iʻikeʻia he palekana, ma 45 milikalama i kēlā me kēia lā. ʻO ka laweʻana iʻoi aku ma kahi o 45 milligrams i kēlā lā i kēia lā kahi e hiki ai ke hoʻopilikia i nā pilikiaʻeha e like me ka nausea, ka luaʻi, a me ka paʻa.
ʻO ka hao kekahi mea nui loa, no nā keiki'ōpiopio paha. Pono e mālamaʻia nā mea hoʻopili hao i loko o nā pahu pahuʻole no ka mea he hoʻokahi nui o ka hao (ma kahi o 60 miligrams) hiki ke hoʻopuka i ka lāʻau makeʻino i nā keiki ma lalo o nā makahiki heʻelima. Eʻimi i ka mālama maʻi kūikawā inā manaʻoʻoe he nui ka hao hao i ke keiki.
ʻO ka hao hao ma ka maʻi
Hemochromatosis kahi mea e hoʻonui ai i ka hao i loko o ke ake a me nā mea'ē aʻe. ʻAʻole ia ma muli o ka nui o ka hao, akā,ʻo ka poʻe i loaʻa iā lākou, hikiʻole iā lākou ke hoʻonele i kekahi hao'ē aʻe iʻole e pono ai ko lākou kino.
ʻOi aku ka nui o nā kāne ma mua o nā wāhine a hiki ke alakaʻi i nā meaʻino iʻole e hoʻoponoponoʻia. Pono nā kānaka i loaʻa ka hemochromatosis e nānā i kā lākou hao hao. Hiki iā lākou ke lawe i ka lāʻau aiʻole e lawe i ke koko i kekahi manawa e hoʻohaʻahaʻa i ka hao.
> Kālā:
ʻO Medline Plus. "Hemochromatosis."
National Academies of Science, Engineering and Medicine, Health and Medicine Division. "Dietary Reference Intakes Palepa a me ka Hoʻopihapiha."
Nā Papa Hana Hoʻonaʻauao o ka Moku'āina, Office of Dietary Supplements. "Ka Pepa Haʻawina Dietary: Iron."