ʻO ka lauʻo Barley ka lau'ōpiopio o ka meaʻai bale ( Hordeum vulgare ). I kekahi manawa i kapaʻiaʻo ka "bale bale" aiʻole "ka'ōmale bale,"ʻo ka palaoa paleko,ʻo ia ka chlorophyll, ka huaora, nā mineral, a me nā antioxidants (e like me lutonarin a me saponarin).
ʻAno Overview
Hoʻohanaʻia ka'ōleʻa Barley ma keʻano he kumuhana ma nā kumu wai inu. Eia kekahi, kūʻai pinepine nā meaʻai mau meaʻai i nā mea inu wai bottla e loaʻa ana i ka wai o ka lau bale.
ʻO kekahi mau hale kūʻai kūʻai aku i nā kuki e'āpono iāʻoe e ulu i kāu mau kale bale no nā kumu inu . I Iapana,ʻo nāʻeleʻele'ōmaʻomaʻo i hanaʻia me nā meaʻano like me ka wai'ōpiopio bale paona i kapaʻiaʻo "aojiru".
Hiki no ke kūʻaiʻana i nāʻenehana, nā palekole paleko (kaʻaila balemole kalo), ka'alapalale paleko, a me ka papahele maule kale i kūʻaiʻia ma nā kumukūʻai maʻamau āpau a ma nā hale kūʻai iʻoihana i nā meaʻai pāʻani.
Hoʻohana
'Ōlelo nā mea hoʻomana e hiki i ka lau nahele ke kōkua i ke kāohi a paleʻana i nā pilikia o ke ola, e like me:
- Pau
- ʻO ka maʻi maʻi
- ʻO ka maʻi maʻi
- Ke kaheʻie kiʻekiʻe
- ʻO ke kiʻekiʻe cholesterol
- ʻO ka uila
- 'Inia
Eia hou, ua'ōleloʻia ka nāhele bale e hoʻonui i ka lilo o ke kaumaha , hoʻonui i ka ike, hoʻoulu i ke kaʻina hana, hoʻonāukiuki i ka'ōnaehana hoʻopunipuni, hoʻonui i ka palekana, a me ka paleʻana i ka maʻi kanesa.
Nā pōmaikaʻi
I kēia manawa,ʻaʻole iki kahi kākoʻoʻepekema no nā kuleana e pili ana i ka hopena o ka maikaʻi o ka lau nahele. Akā,ʻo kekahi mau noiʻi e hōʻike ana ma muli o kekahiʻaiʻai kūikawā e pili ana i ka mauʻu bale e hiki ke hāʻawi i kekahi mau pono.
1) Fibromyalgia
ʻO ka loiloi i ka makahiki 2001 i paʻiʻia ma ka BMC Hoʻohui a me nā mea'ē aʻe , e hōʻike i kaʻaiʻana o ka meaʻai ma ka lobromyalgia eʻai i ka meaʻai,ʻo ka hua, ka salama, ka wai kākātika, nā kōpura, nā huapalapala, nā nuts, nāʻanoʻano, a me ka hua malolo wai maloʻo.
ʻIke i nāʻikepili ma nā papa 26 i ukali i kaʻai noʻelua mahina, uaʻike nāʻepekema e kōkua ka meaʻai i nā hōʻailona fibromyalgia, hoʻohaʻahaʻa i kaʻeha, a me ka hoʻoikaika i ka loli.
He mea nui e hoʻomaopopo i ka hikiʻole ke hāʻawiʻia ke kaʻina o ka lau o ka palaoa i nā hopena maikaʻiʻole.
Nānā: Nānā Kūlohelohe No Fibromyalgia
2) Cholesterol kiʻekiʻe
ʻO ka'ōlepa Barley he heacacosanol, kahi hui e hiki ai ke hoʻonui i ka metabolism cholesterol ma o ka emiʻana o ka cholesterol synthesis. ʻO kahi haʻawina i paʻiʻia ma ka hōʻikeʻo Evidence-Based Complement and Alternative Medicine i ka makahiki 2015 uaʻimi i nā hopena o ka huaʻana o ka hua bale ma ka lipid metabolism i nā kānaka olakino.
Loaʻa i ka poʻe i loaʻa kahi hōʻiliʻili pepa a me kahi placebo i kēlā me kēia lā no nā pule he 12. Ma ka hopena o ka noiʻana,ʻaʻole heʻokoʻa i loko o nā hoʻokolohuaʻokoʻa (iʻole ka helu cholesterol a me ka LDL cholesterol) ma ka'āpana kalo bale i ka hoʻohālikelikeʻia me kahi o kahibo.
Hoʻohui: Ka hāʻuleʻana o Cholesterol me nā lāʻau a me nā mea kanu
Nā Hoʻoponopono Pono Pono
Inā loaʻa iāʻoe ka maʻi celiac a iʻole ka lama lama, he mea maikaʻi e pale i nā huaʻai maulele bale i kapaʻoleʻia me kaʻeliʻole.
E like me nā mea kanu'ē aʻe, hiki ke hoʻololiʻia ka manaʻo o nā metala e like me ka mercury ma muli o ka lepo i ulu ai. E noʻonoʻoʻaʻole i ho'āʻoʻia nā pāʻani no ka palekana a he nuiʻole ke kānāwai. Hiki iāʻoe ke loaʻa nā'ōlelo kōkua ma ka hoʻohanaʻana i nā hoʻopihapiha maʻaneʻi.
ʻO nā kūlana kiʻekiʻe o kekahi mau huaora a me nā minelala e like me ka potassium, ka huaora K, a me nā huakuro paha,ʻaʻole paha ia he kūpono no nā kānaka me kekahi mauʻano (e like me ka poʻe ma dialysis) a iʻole ka poʻe lawe lāʻau lapaʻau (e like me warfarin).
Hiki i nā'ōleʻa Barley ke emi iho i ke kiʻekiʻe o nā kulukose koko.
Hiki i nā wāhine hānai a me nā wāhine hānai ke pono e pale i ka mauʻu bale.
Ma muli o ka nele o ka noiʻiʻepekema e pili ana i ka hopena o ka hopena o ka palaoa bale,ʻaʻoleʻike ikiʻia e pili ana i ka palekana o ka'ōleu bali i ka wā lōʻihi aiʻole i loko o nā lāʻau hana. Ināʻoe e noʻonoʻo ana e ho'āʻo iā ia, e kamaʻilio me kāu kauka mālama ola e kaupaona i nā pono a me nā kūkākūkā a kūkākūkā paha inā he pono ia iāʻoe.
Pehea e hoʻohana ai ia mea
ʻOiaiʻo ka inuʻana i nā wai puna aiʻole nā mea momona i ka mauʻu i ka paʻu, hiki ke hāʻawi aku i kekahi mau mea maikaʻi maikaʻi,ʻaʻole pono ke hoʻohanaʻia ka'ōleu bale e pani ai no ka mālamaʻana i nā maʻi maʻamau.
Ināʻoe eʻimi e hoʻonui i kāuʻai antioxidant, e ho'āʻo i ka meaʻai waiwai i nā huaʻono a me nā hua ulu. ʻO kekahi mau meaʻai kūpono, e like me ke kēma keʻo , he waiwai'āpikopoko hoʻi.
> Kālā:
> Byun AR, Chun H, Lee J, Lee SW, Lee HS, Shim KW. Nā hopena o kahi'āpanaʻaina me kaʻae Barley e hukiʻia ma ke kāpili cholesterol blood. Hāʻawiʻia i ka Mānā Medo Hoʻohālikelike. 2015; 2015: 473056.
Hoʻoikaika maikaʻiʻo Donaldson MS, Speight N, Loomis S. Fibromyalgia Syndrome i ka hoʻohanaʻana i ka meaʻaiʻai meaʻai nui loa: he hana hoʻomalu. BMC Hoʻohui Hou. 2001; 1: 7.
Powell JP, Leonard JS. ʻO kahiʻoihana hoʻopau maikaʻi hoʻonui i nā lipida lipona a me ka kaumaha i loko o nā maʻi he 29:ʻo ke kau hope loa. ʻO J Chiropr Med. 2008 Sep; 7 (3): 94-100.
Ka Hoʻohaha:ʻO kaʻike ma kēia pūnaewele kahi i hoʻolālāʻia no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.