Pehea e kōkua ai kēia mau huaʻanona i kou ola
ʻO ka pākeke i ka meaʻaiʻaʻole paha e like me kahi mea maikaʻi, akā, i ka wā e pili ana i nā pākiko. ʻO nā pāʻani pākīpika he mau ola ola, nui nā bacteria a me nā leka, he mea kōkua ia i kou olakino. Noho lākou i kou'ōpū a me kou naʻau a ua pili iāʻoe i nā huahua olakino maikaʻi mai ka paleʻana i nā maʻi i ka mālamaʻana i nā pilikia a GI a me nā maʻi o ke kino. Ke nānā nei kēiaʻatikala i nā pāpikipiki: pehea lākou, nā mea a lākou e hana a me nā mea e lawe ai iā lākou.
He aha nā pāpikipiki?
ʻO nā pāpaʻiʻia he "mea maikaʻi" microganganisms "e pili ana i ka huapona waiwai i loko o kou'ōpū. Lawe iā lākou i mea hoʻonui aiʻole i ka meaʻai a me ke kōkua e hoʻonui i ka palekana o nā huaʻai kōkua ma kāu pūnaewele.
ʻO kekahi o nā probiotics i maʻaʻoleʻia ma kaʻohana Lactobacillus a iʻole kaʻohana Bifidobacterium :
- L. acidophilus
- L. hihia
- L.Rhamnosus
- L. Bulgaricus
- ʻO Liana
- L. helveticus
- B. bifidum
- B. longum
- B. ka pua
- B. nā keiki
Ke hoʻoholoʻia nā haʻawina e pili ana i nā pākiko, hōʻike lākou i nā maʻi a me nā kaupae, no laila e nānā i nā puke a kamaʻilio me kāu kauka ke kōkua iāʻoe eʻike i kaʻano pono o ka probiotic iāʻoe.
He aha nā mea maikaʻi o nā pāpikipiki?
Nui nā kumu e makemake ai kekahi e lawe i nā pāpikipiki, no ka mea, ua hoʻohanaʻia lākou iʻelua no ka mālamaʻana i nā pilikia a pale i nā mea'ē aʻe. Hoʻomaopopo loaʻia kekahi hoʻohana o nā hana pākuʻi, e like me ka hoʻopukaʻana i ka hua bacteria maikaʻi i kāu microbiome ma hope o ka hopena o nā lāʻau'alopero; aiʻole e lawe ana iā lākou e hana i ka pīhoihoi.
Ke holo nei nā mea'ē aʻe o ka noiʻi akā hōʻike i ka'ōlelo hoʻohiki no ka pale a mālamaʻana paha i nāʻano likeʻole, e like me:
- ʻO ke komoʻana o Lactose
- Helicobacter pylori (ka maʻi i loaʻa i ka maʻi maʻi)
- Ke kaheʻie kiʻekiʻe
- ʻO nā maʻi hū
- ʻO ke kiʻekiʻe cholesterol
- Ka hoʻomau
- ʻO ka maʻi āpau a me ka colitis
- ʻO keʻano he diabetes 2
- ʻO ka maʻi kanalima
- Nā pōpilikia ma muli o ka'ōnaehana ola kino hoʻonāwaliwali
Hiki i nā pāpikipiki ke kōkua i ka olakino olakino ma o ka hoʻomaikaʻiʻana i ka hana pilikino.
Pehea e hoʻolālāʻia ai nā pāpikipiki?
Hiki ke hāpai i nā hana pāpiki i nāʻano he nui, e like me:
- I ka yogurt a iʻole kaʻai:ʻO kaʻai i ka waikiko ka mea mua e hōʻikeʻia ai nā kānaka i nā pākiko. Hiki ke loaʻa iā lākou i loko o ka kefir (kahi inu o ka waina), ka pata momona a me ka mea i kāwiliʻia, e like me kimchi a sauerkraut paha. Ke hoʻohālikelikeʻia i nāʻano likeʻole o nā pāpikipiki, hiki i kēia mau meaʻai ke mālama iki i nā meaola.
- Me he lepo lā: Aia nā pālahalaha i komo i nā probiotics (i hui pūʻia me kahi hana) e hiki ke hoʻomohuʻia i loko o ka wai aiʻole meaʻai a pau. Nui nā mea e pono ai e hoʻonā.
- I loko o ke kapikala: He mea maʻamau ka loaʻaʻana o kekahi mau hua'ōlelo ( ʻoiaʻiʻo, Lactobacillus acidophilus aiʻole Bifidobacterium bifidus ) i loko o keʻano capsule. Nui nā mea e pono ai e hoʻonā.
- I loko o ka "pele": Ke nānā nui nei i nā liʻiliʻi liʻiliʻi a puni, ua hoʻopiliʻia ka probiotic "mau momi" iʻole lākou e hele i loko o kou'ōpū a wehe i ka wā ma loko o kāu'ōpū kōpū. He mea nui kēia, no ka mea, e hiki i ka waiʻokeʻo ke pepehi i ka hapanui o nā microorganisms kōkua ma mua o ka hikiʻana i nā'ōpū, i kahi e hiki ai iā lākou ke hana maoli.
ʻO wai ka mea ponoʻole e lawe i nā pīpīpila?
Ināʻoe ma kekahiʻano o nā lāʻau immunosuppressant a iʻole he immunosuppressed (inā loaʻa iāʻoe ka maʻi HIV), makemakeʻoe e nīnau i kāu kauka no nā hana pāpaʻi ma mua o kou laweʻana iā lākou ma keʻano. ʻAʻole iʻikeʻia kekahi mau mea i kākauʻia me ka lāʻau probiotics.
Ka Lā Lalo
Ma kahi e hiki ai iaʻu ke haʻi aku, he nui nā pōmaikaʻi kūpono i loaʻa i nā hana pākuʻi a he nui loa nā hanana hoihoi,ʻoiai e pono ke hana houʻia ka noiʻi. E noʻonoʻo au i ka hoʻonuiʻana iā lākou i koʻu mau kānāwai, i kēlā mau manawa hoʻi i ka manawa i kauohaʻia ai au i nā lāʻau'alopero a iʻole eʻike nei i kekahiʻano o nā pilikia hoʻopilikia.
Nā kumuhana:
Iannitti T, Palmieri B. He mea hoʻohana i nā papahana probiotic i loko o kaʻoihana ola. ʻO Nutr. 2010 Jun 22. [Epub mua o ka paʻi]
Sullivan A, Nord CE. Nā Probiotics a me nā maʻi'ōpiopio. J Intern Med. 2005 Jan, 257 (1): 78-92.