ʻO kaʻai pāʻani liʻiliʻi kekahi o nā ala maikaʻi loa e lilo ai i ka kaumaha, a he nui nā meaʻai e hahai ana i ka papaʻai pāʻani liʻiliʻi. ʻO nā meaʻai haʻahaʻa haʻahaʻa me ka paleo, kaʻai paleo, kaʻai o Atkins, kaʻai ketogenic, ka low-carb, kaʻai Meditteranean, Whole30, a me kaʻai laulā.
ʻAʻole nā hoʻokahi meaʻai a pau, no laila, ināʻoe e hahai nei i kahi papahana kūikawā, e hoʻomaopopo ponoʻoe i ka mea e kaupalena ai a me ka mea e hiki ai.
ʻO nā papa hana ho'ākāka ma lalo nei no kaʻai laulā maʻamau. Hiki ke hoʻololi i nā hoʻololi a hiki i ka hoʻohuiʻana i nā papa hanaʻaiʻole a me nā glutenʻole a me nā meaʻai meaʻai a me nā meaʻala vegan.
ʻO ka kakahiaka kakahiaka
- ʻO ka'ōpala o ka lau o ke kumukū wela
- 1/4 ke kīʻaha i nā hua'iliane maloʻo a me ka'āpala
Inā loaʻa iāʻoe ka maʻi celiac a iʻole ka māmā lama, e lawe i ka'ōpala hua liʻiliʻiʻole e like me kahi laiki a me ka mea i hoʻonohoʻia ma ka palaoa. Ināʻoe e hahai ana i kaʻai paleo aʻoleʻaiʻole,ʻo ka'ōpalaʻaʻole kahi koho. Ma kahi o ka meaʻai, hiki iāʻoe ke ho'āʻo i ka hanaʻana i nā mea kakahiaka kakahiaka like me ka muffins me ka palaoa almond a me ka niu.
ʻO kaʻaina awakea
- E hoʻopihaʻia me ka hoʻohanaʻana i 4 mau kīʻaha romaine'āpana a iʻole nā mea lelo'ē aʻeʻeleʻele (ʻo ia hoʻi,ʻaʻoleʻo ka hau), ka hapalua o ka avocado, 4 mau auneke i moa i kaʻiʻo moa, a me ka lole hana waina e like me ka lole hoʻolimalima maikaʻi a me ka lime.
Pāhili
- 1/4 ke kīʻaha almond a pau
Eʻai
- ʻO ka hauhū'ōwili a pan-fried (5 ounce raw)
- 1 pākani'ōmaʻomaʻo , i hoʻomākaukauʻia e like me lākou
- 1 ka mea hoʻonani a me nā pepa me ka waina a me nā mea kanu
Ināʻoe he pescatarian, meaʻaiʻole, aiʻole vegan paha, hiki iāʻoe ke hoʻokaʻawale i kaʻiʻo a me ka moa no nā beana, tofu, nā hua, nā nati, a me nā iʻa. E noʻonoʻo, inā hoʻololiʻoe i ke kumu waiwai pilikino, hiki ke loli ka nui o ke kinolima āu eʻimi ai. E heluhelu mau i kāu mau lepili no kaʻikeʻana i ka nui o ke kinetona eʻaiʻia i kaʻiʻo meaʻai i ka hoʻohālikelikeʻia me nā kaomi.
Nānā'Ikewaiwai: Ka nui 26 grams i ke kūpona waipika me ka 32 grams. No Atkins Induction , e haʻalele i nā haohao a me ka pepa i kaʻaina awakea, a he emi iho ka nui o ka carb i ka 20 grams o ka carb a me ka 29 grams fiber. Aia i ka papahana he 95 grams o ka protein a me 1500 calories.
Nānā: E hoʻololiʻia nā calories ma ke kāpiliʻana a me ka unuhiʻana i ka protein a me ka momona, aiʻole, ināʻano like ka nui o kāu'ōpolicā pono mai kēia mau mea, ma ka hoʻololiʻana i nā meaʻai kai. ʻO nā menus a pau nā kumuhana a pau a me nā minela a pau keʻole no ka calcium a me ka Vitamin D. "Pono",ʻo ia hoʻi kahi huaʻai hoʻokahi paha ma lalo o hoʻokahi lā aiʻole kekahi. No ka hapanui,ʻoi loa kēia mau menus ma mua o nā palena kūpono.