Hiki ke kōkua pono nā meaʻai pāʻani i nā keiki ma kekahi mauʻano, akā maikaʻi ke kamaʻilio pū me kāu pediatric ma mua o ka hoʻomakaʻana o kāu keiki i nā meaʻai hou.
ʻO nā keiki eʻai ana i nā meaʻai palekanaʻaʻole pono lākou e lawe i nā mea hoʻopiha, akāʻo nā keiki nui loa o kaʻaiʻana, loaʻa kekahiʻano olakino a iʻole e hahai i nā meaʻai i hiki ke pilikia i kekahi hemahema.
I kēia mau kumu, hiki i nā meaʻai pāʻani ke kōkua.
Eia nā meaʻeono e pono aiʻoe eʻike inā e noʻonoʻoʻoe i ka hāʻawiʻana i nā meaʻaiʻai i kāu mau keiki:
1.ʻO nā mea hoʻopauʻai maʻamau i hoʻomākaukauʻia no nā mākuaʻaʻole hiki ke kūpono i nā keiki. Hiki iā lākou ke loaʻa i nā mea kiʻekiʻe loa a iʻole nā mea hana'ē aʻeʻaʻole pono ke kōkua. A he mea paʻakikī paha kekahi i kahi keiki e lawe.
2.ʻO ka multivitamin o kahi keiki kahi keiki nā meaʻai a pau e pono ai e mālama i ka hoʻohanaʻana i nā huaora a me nā mineral. ʻAʻohe pono e lawe i nā mea'ē aʻe ma mua o ka hōʻikeʻana o nā kuhikuhi kuhikuhi a keʻoleʻoe i hāʻawi i nā'ōlelo'ē aʻe.
3. He mea paʻakikī no nā keiki liʻiliʻi e 'ai i nā paila, a kūʻaiʻia nāʻano hua hua he nui e like me nā papa a me nā mea pupuhi. Hoʻomanaʻo pinepineʻia lākou a loaʻa kekahi meaʻala. Hiki i nā kīʻaha a me nā kala ke kūlohelohe a iʻole ke kālaiʻia - heluhelu i ka papa inoa mea eʻike ai i keʻano o kāu e hoʻokomo nei i loko o ke kino o kāu keiki.
4.ʻOiai e palekana nā meaʻai i nā meaʻai, mālama i nā mea hua ola a pau i hikiʻole i nā kamaliʻi a me nā keiki'ōpio. Inā komo kekahi'ōpiopio i loko o ka'ōmole o nā huaʻaina, e hopu i ka'ōmole a kāhea i kahi kikowaena mālama lāʻau a iʻole e kāhea i ka 1-800-222-1222.
5.ʻO kekahi mau mea kīkohu e like me nā probiotics, melatonin a omega-3 mau momona momona paha ke kōkua i kekahi mauʻano, akā, mai ho'āʻo e mālama i nā ola ola o kāu mau keiki me nā meaʻai kīnā - e'ōlelo mua i kāu poʻe kikowaena.
Eia kekahi, mai hina no nā kuleana e hiki ke hoʻopili i nāʻano likeʻole ADHD a autism. A mai hāʻawi i kāu mau keiki i nā mea hoʻopili kaumaha.
6. Hiki i nā mea kākoʻo ke kōkua i ka hōʻonaʻana o nā meaʻai i kāu keiki, akā, mai haʻaleleʻoe iā ia i ka wā eʻai ai i ka meaʻai maikaʻi. E hoʻomau i ka hāʻawiʻana i nā koho maikaʻi i kēlā me kēia pāʻina. ʻO ke ahonui, hiki i kahi keiki ke hele i kahi meaʻai hou heʻumi aʻoi mau manawa ma mua o kaʻaeʻana.
7. E loaʻa ana paha i kāu keiki nā meaʻai'ē aʻe mai nā mea ikaika a me nā meaʻai i hoʻolakoʻia e like me ka berena, ka meaʻai kakahiaka pōpō, nā meaʻona waina i hoʻokaheʻia, ka waiʻalani momona, ka'alemona a me ka waiūpaʻa i loaʻa ka momona hou a me ka hua malo D.
Nā kumuhana:
Hawaiian Academy of Pediatrics. Kahi Kū mākou: Vitamini. Loaʻa iā Mei 11, 2016. http://www.healthychildren.org/English/healthy-living/nutrition/pages/Where-We-Stand-Vitamins.aspx.
Nā KulaʻAmelika o nā Pediatric: HealthyChildren.org. "Nānā Huaola A me nā keiki." Loaʻa iā Mei 11, 2016. http://www.healthychildren.org/English/ages-stages/gradeschool/nutrition/Pages/Vitamin-Supplements-and-Children.aspx.
Ka Moku'āina Pū'Ipuni no ke Kaulike Aʻo a me nā mea'ē aʻe. "5 Nā mea iʻike e pili ana i ka palekana o nā kīʻaha pīlaʻau no nā keiki a me nā'ōpio." Loaʻa iā Mei 11, 2016. http://nccam.nih.gov/health/tips/supplics.
Nā Papa Hana Hoʻonaʻauao o ka Moku'āina, Office of Dietary Supplements. Nā Kūlana Dietary: Kaʻikepili. Loaʻa iā Mei 11, 2016. http://ods.od.nih.gov/factsheets/dietarysupplements/.