Hoʻomaopopo i ka "'aʻalapiina?" ʻAe, ua hōʻoluʻolu hou nā hua waina i ka meaʻai maʻamau. Akā,ʻo lākou wale nō ka mea i maʻaʻole ai e lilo?
ʻOi ke koiʻana i ka hua waina i ka Lōkiu Lā
Ua hōʻikeʻia nā haʻawina e hiki i kahi hui i kapaʻiaʻo naringin i ka'uluʻala ke hoʻoemi i ke koko a me ka liloʻana i ka poho kaumaha. Ma hoʻokahi o nā haʻawina,ʻo ka poʻe iʻai i ka hapalua hua waina ma mua o kaʻai no ka hala he 12 mau mahina iʻoi aku ka nui o ka kaumaha ma mua o ka lālā mālamaʻole.
ʻO kekahi'ōlelo maʻamau e pili ana i ka huaʻulu he mea ia i ka "kaloleʻaiʻole",ʻo ia hoʻi e hoʻomāhuahua ana i ka calories a me kaʻeliʻana i ka hua ma mua o kaʻaiʻana i kaʻai. A ke puhi aku mākou i nā calorie eʻoi aku ma mua o kaʻaiʻana, e lilo ana kā mākou kaumaha.
Wahi a kekahi poʻe noiʻi eʻimi wale i kaʻaila pono e hiki mai ana mai kaʻaila ka mea hiki ke kāohi i ka makemake.
He InoaʻO kēia Nānā
Aia kekahi mau meaʻoiaʻiʻo i kaʻaiʻana i ka huaʻomaʻa māliko nui ma mua o ka hikiʻana i nā meaʻai ke kōkua i ke kōʻana o ke koko a me ke kōkua e hoʻomāmā i kekahi mau paona. Akā,ʻaʻole ia he meaʻai maoli. ʻO kaʻaiʻana i nā hua ma mua o kaʻaiʻana, hiki ke kōkua i ka pohō kaumaha no ka mea e lawe ana i ka palena mai kou pōloli a hiki ke hōʻole i ka nui o nā calorie āu eʻai ai.
E noʻonoʻo e pili ana i ka kuleana "ʻaiʻole-calorie". ʻAe,ʻo ka huaʻameʻa he meaʻuʻuku ka nui o nā calories, akā,ʻaʻole ia he like me ke kelewi kahi āu e pono ai e hoʻopau i kou ala ma waena oʻehā mau'īniha i mua o ka laweʻana i nā caloli he 40.
ʻO ka hapa wale nō o kaʻaila huawai he 40 mau calories. No laila, keʻoleʻoe e lohi ana i nā pahu i ka wā e puhi aiʻoe i ka peelina,ʻai, aʻeli iho,ʻaʻole paha eʻoi aku ke ahi eʻoi aʻe ana ma mua o kāu eʻai nei.
Aʻo kaʻaila eʻona ana,ʻaʻole wau e waiho i nā kumukūʻai nui i loko. Ke kumu ia ma hoʻokahi o nā hana i hanaʻia ma nāʻiole. A e noʻonoʻo wau i nā maka'āinanaʻaʻole makemake nui e hoʻomaka me.
Akā, hiki i nā hua waina ke hoʻoikaika i ka Loss Loss a mālama
ʻO kahiʻeleʻele 80-calorie heʻaneʻane kokokeʻekolu mau kalamu o ka hana maʻamau, hāʻawi i kona kalo-loloa a hoʻopiha i ka hoʻopiʻi. ʻO ka pōʻai haʻahaʻa haʻahaʻa-haʻawina i loaʻa i kāuʻai no nā kumu kūpono, aʻo ka hoʻopihaʻana i kahi e waiho ai iāʻoe e liʻiliʻi i kaʻai.
He meaʻane hikiʻole ke hele i lalo me ka huaʻulu. Ma waena o kaʻaʻaʻaʻa a me ka manawa a me ka ikaika e hana ai iā lākou,ʻaʻole hiki iāʻoe keʻaʻaʻole i kāu ala ma o ka nui o nā calorie e pono ai nā meaʻai'ē aʻe. ʻO ka maiʻa ka mea'ē aʻe.
ʻO ka huaʻona heʻano kū hoʻokahi aʻono. He ala maikaʻi ia e lawe mai ai i nā meaʻala i kekahi meaʻai maikaʻi. A i ka wā e nui ai ka meaʻai maikaʻi, hiki iāʻoe ke huli i nā meaʻinoʻole.
Hoʻoponopono Meal a me Snack
- I ka huaʻona hua. ʻO ka huaʻona he mea nui loa i ka huamata huapalapa no ka mea, e kaupaonaʻia konaʻona i ka meaʻala o nā huaʻono. E ho'āʻo i nā'ōmole Fuji, nā lole blueberries, a me nā piʻi.
- I nā paʻi. E kiola i kekahi mau mīkī ma luna o ka lehi kiʻi me ka moa a kuʻi i kekahi waiʻona ma kāu huamata no ka pāpale nani. Hoʻokuʻu i kekahi avocado ma laila. He mea nui loa!
- E like me kahi lemon. Hiki ke hoʻohanaʻia nā wīʻau hua waina e like me ka lemona. E lawelawe i ka moa a iʻole i ka iʻa me kekahi mau mīkī, e hoʻomoʻi i ka wai (e hoʻomau aiʻole i nā wāwae), aiʻole e hāʻawi i kāu kole i meleʻia he spritz.
- I ka cocktails. E hoʻoulu i kahi kīwī vodka me ka calorie lemon-lime soda a me ka hoʻolele i kaʻaila. Aloha! Hiki iāʻoe ke hana pūpū me ka mint a me ka stevia no ka hoʻohui houʻana i ka mojito
- Solo. ʻO kēia kaʻu ala punahele eʻai ai i ka hua'ōlelo! Eʻokiʻoki i ka hapalua, e kāpīpī iā ia me kahiʻano o ke stevia (aiʻoleʻole kāu mea kanu kalola koho), a eʻeli i loko.
E hoʻomanaʻo: Ua hōʻike nā haʻawina e lilo ana ka huaʻona me kekahi mau momona i nā hopena ola kino. Ināʻoe ma nā lāʻau lāʻau, e nānā me kāu kauka ma mua o ka hāʻawiʻana i kaʻaila i kāuʻai.
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!