ʻIke mākou i nā'alemona keʻono nui a piha lākou i ka momona a me nā momona maikaʻi. Akā, hiki anei i nā'ati ke kōkua me ka paukū kaumaha ?
ʻO ka mea a ka Research e'ōlelo ai no nāʻAmona
ʻO ka kuleana maʻamau e pili ana i nā'alemona i mea hana kaumaha-kaumaha, he mea maʻalahi lākou, a hiki ke pale i kaʻai. Uaʻikeʻia kēia hana i waena o nā mea make,ʻo ka poʻe i hoʻonui i kā lākouʻai me nā'alemona me ka mea i hoʻonui i kā lākou meaʻai me nā'ōpana nunui.
A uaʻikeʻia ma kēia aʻoʻana,ʻaʻole i loaʻa i kekahi mau mea i hoʻonele i nā'alemona i kēlā me kēia lā i ke kaumaha,ʻoiai ua pau lākou i nā haneli he nui o nā calories i kēlā me kēia lā mai nā'alemona. Ua manaʻo ka poʻeʻepekema ma hope o ka haʻawina e noʻonoʻo nā kumu almonds mai ka pōloliʻana i waena o nā meaʻai.
ʻO kekahi kumu kumu e maikaʻi ai nā almonds no ka pohō kaumaha? Ua hōʻikeʻia nā noiʻiʻaʻole iʻaeʻia e ke kino nā lola almonds a pau . Manaʻo nā kānakaʻepekema e hiki i nā almonds ke komo i loko o 20-30% ka nui o nā calorie ma mua o nā hōʻailona kūpono no ka mea,ʻaʻole ka'aeke o ka mākaukau o ke kelepona no ka laweʻana.
Ua piha nā amona i ka protein a me nā noiʻi e hōʻike ana he mea kōkua ka meaʻai no ka poho kaumaha. Uaʻike kekahi hoʻokahi i ka meaʻai nui i ka meaʻai e hoʻonui i ke kaʻina hana, aʻo kahi haʻawina'ē aʻe iʻike i ka loaʻaʻana o ka palai i nā hopena.
He mea nui nā calories
Akā, no laila, he mea nui e hoʻomanaʻo i ka heluʻana o nā calories .
No ka nui o ka momona o nā'alemona, aia lākou i ka nui o nā calorie:ʻO kahi auneke o nā'alemona (e pili ana i 23 mau aʻa) he 160 paha calories, 14 mau momona, a me 6 mau paona. Paʻa mau kēlā mau'alemona. Ināʻoe eʻai ana i ka lima me ka noʻonoʻoʻole i ka lā a pau, hiki iāʻoe keʻai aku i nā calorie'ē aʻe ma mua o kou makemake.
Mai hoʻonui i nā hua o nā almonds ma kaʻaiʻana i nā mea he nui.
ʻO ke ala maikaʻi loa e hoʻohana ai i nā almonds ma keʻano o ka papa hana kaumaha-e hoʻokomoʻia i loko o kāu mauʻai a me nā pōhā i ka hoʻolālāʻana. Lawe i kahi'alamone 100-kalo i loko o kāuʻeke a i ka manawa e hōʻokiʻia ai ka pōʻaiʻai, eʻai ia mau mea ma kahi o ka hopuʻana i kekahi mea mai ka mīkini kūʻai. E hopohopo anaʻoe i keʻano o nā'alemona e hoʻohālike ai iāʻoe. E hoʻomanaʻo wale e hoʻopau i nā meaʻai'āhiʻona me nā almona. Maiʻaiʻoe i nā mea'ē aʻe a pau āu eʻai ai i ka lā hoʻokahi.
Eʻoliʻoli i kēia mau kumu almond:
- E pāʻina i nā'alemona a pau. ʻO kekahi mau makika, e like me Blue Diamond, hana i nā palemu 100-caloka o nā almonds a hele mai lākou i loko o nāʻoluʻolu haʻalulu. ʻO Kama? Hiki iāʻoe ke loaʻa i kahi 14 mau'alemona no 100 calories.
- E hoʻohana i nā'alemona paʻi ma nā mea a pau mai nā salama a me nā momona. He ala maikaʻi loa ia e hoʻoulu ai i ka'ōpala a me ka crunch me ka hoʻohuiʻoleʻana i nā calories nui. E nānā wale i kēlā mau'āpana. ʻO kēlā me kēia punetuni he 35 calories.
No nāʻike hou aku 'ʻana i nā'ōlelo hoʻopunipuni, hui pū me ka hoʻomaʻemaʻe halaʻole, nā meaʻai, a me nā mea'ē aʻe, e kau inoa no nā leka uila o nā lā aiʻole e hele i ka Hungry Girl!