E kūʻai i kēia mau meaʻai eʻai ai
Ke hāʻule ke koko o kou koko a hoʻopiʻiʻia kahi kīʻaha, makemakeʻoe e mākaukau. ʻOiai paha e hoʻopiha kokeʻia e nā'ōlaʻi'atila a iʻole he cookie i kāu mau meaʻai i kēia manawa,ʻo kēia mau koho kōpaʻa a me ka paʻakaiʻaʻoleʻoe e lōʻihi i ka lōʻihi loa. Akā, nā pōpō me ke aho kiʻekiʻe, nā momona maikaʻi, aʻo ka pōmaika nui e hoʻolako iāʻoe a hiki i kāuʻai hou.
He mea nui ke loaʻa iā mākou ka manawa a me ka ikaika a pau e hana ai i nā pōʻai home no nā manawa a pau, akāʻo ka meaʻoiaʻiʻo ka hapa nui o mākou. ʻO ka mea pōmaikaʻi, he nui nā pōpō i hoʻonohonohoʻia e hāʻawi ana i nā koho maikaʻi. ʻO kaʻoiaʻiʻo,ʻaʻole ia he mea hiki keʻaiʻia me ka haʻaleleʻana, akā, no kahi kīhā manawa pīpī iʻole e kohoʻia nā hua a me nā huaʻona hou, ua kāohi maikaʻiʻia kēia mau pōpilikia.
E heluhelu i nā mea koho maikaʻi loa e hiki ai ke kūʻai i kēia manawa.
Hoʻopiʻi kēia mau Rxbars i ka pā i ka wā e hele mai ai i nā kī pāpaʻa eʻono ai i ka maikaʻi a maikaʻi iaʻoe. Loaʻa nā meaʻai i laila ma mua o ka hōʻailona o ka pahu, me ka wiwoʻole e like me: 3 mau'ōpala, 6 mau'alemona, 4'ūnunu,ʻelua lā.
Hele lākou i loko o nāʻanoʻono likeʻole me ka'amimonamona, ka blueberry a me ka cafe chocolate. ʻO ka paʻakai o ka moana paʻakai a 210 calories, 12 grams o ka protein, a me 14 grams o ke kō (ʻaʻole kekahi i hoʻokomoʻia i ka paʻakai). Makemake nā mea kūʻai i ka hopena a me ka papa inoa o nā meaʻai i Rxbars.
No kahi'āpana kīpona i kīkīʻia ma ka hele,ʻo kēia mau momona wai'alemona ma Justin me ka paʻakikī. ʻO kēlā me kēlā me kēia 1.15-'aneke o kaʻaʻa he 6 grams o ka protein, 2 grams o ke fiber, a he 3 maumu wale nō ke kō. He nui lākou no ka hoʻokomoʻana i nā hua aiʻole nā mea pīpī aʻai wale paha i ka'āpana pou. A e kamaʻilio maʻalahi: e hoʻolei wale iā lākou i loko o kaʻaina awakea, kākeʻa, a iʻole kāu kaʻa no kekahi manawa e ponoʻoe e hoʻopau a hoʻopiha piha. ʻAʻole lākou makemake i ka meaʻai.
Hoʻolahalahaʻo Justin i nā mea'ē aʻe e like me ka pīnaki kahakiʻi, ka pīneto meli, ka'alemona maʻamau, ka'alemona almond, vanilla almond, a me ka hazelnut chocolate. Ke kūʻaiʻoe i kēia mau pahu i loko o ka pūpū nui, hiki i ke ala kūpono hiki ke kūʻaiʻia i ka lā awakea.
No kēlā mau lāʻoihana inā makemakeʻoe i kahi pōʻai awakea awakea e kōkua iāʻoe e hana i kaʻaina awakea,ʻo kahi Ice Iceic style style from Siggi's kahiʻoi aku ka maikaʻiʻoi aku ma mua o kēlā mauʻaʻai kapu i ka mīkini kūʻai. Me hoʻokahi 100 calories a me 0 grams o ka momona,ʻo kēlā me kēlā kīʻaha pahu kapu e paʻi 14 grams o ka protein. ʻO nā meaʻai a pau loa, no ka loaʻaʻana o ka waiū mai nā bipi momona. Hiki maiʻo Siggi i nāʻanoʻano likeʻole me ke vanilla, nā huaʻiki, a me ka rīkeke.
E hoʻomaopopoʻoe i kēia kohoʻana i nā'ōpena i loko o 9 grams ke kō, akā,ʻoi iki ka liʻiliʻi ma mua o nā mau momona, kahi hiki ke loaʻa i ka 25 grams o ke kō. ʻOiai uaʻoi aku ka maikaʻi o kēia mīkini ma mua o nāʻaʻahu'ē aʻe, nā mea kūʻai e pili ana i ka hoʻonaniʻana. "ʻAʻole he hoʻohālikelike i loko o ka wai yogurt," i kākau ai kekahi loiloi.
Ināʻoe e hele nei i kahi alaʻoʻoleʻa a iʻole e ho'āʻo wale nei e komo i ka lā o nā kaʻa a me nā kūʻai kūʻai, e nui ana nā manawa e pono ai kākou i ka hoʻonui i ka ike. Ke hāʻawi nei kēia mau kī mai Cliff i kahi koho nui loa.
Hanaʻia me nāʻohe i'ōwiliʻia, i loaʻa i kēia kope kīʻale chocolate 250 calories, 5 grams o ka momona a me 9 grams o ka protein. Hiki i ka hapalua o ka pahu ke lawa i kahi'ā'ā'āmā a 21 mau sukari o ke kō, no laila ponoʻoe e hoʻomanaʻo i kēia inā e nānā anaʻoe i kāuʻai kō.
Hiki i kēia pā ma nā kīʻaha'ē aʻe he nui wale, e like me ka makaleka maele, ka pīnī wili, a me ka keke kāloti. ʻO kēia mau kaola me kahi ukali o nā poʻe e aloha i nā meaʻono, nāʻano, a me nā meaʻai waiwai.
Hiki nā keiki i nā mea momona a me nā momona, akāʻo ka nui ka piha i ke kō a me nā mea hana. ʻO kēia mau huaʻano mai Plum Organics, ke hāʻawi aku iā lākou i ka meaʻono like, akā, me kaʻole o nā mea hana likeʻole e like me ka syrup kānana kiʻekiʻe. Aia kekahi huahana hua piha i kēlā me kēia pou. ʻO kaʻoiaʻiʻo,ʻo ka hua maoli, he 97% o kēia mau mea leʻaleʻa. Aia i loko o kēlā me kēia pahu he 60 calories, 0 grams o ka momona, a me 14 grams o ke kō.
Hāʻalo lākou i kahi kūlana kūʻokoʻa,ʻoluʻolu, a me keʻano o ka hoʻopiliʻana, kahi i haʻiʻia e kekahi mea hoʻohana he "1-inch, pōkole a me nā pōpō spaghetti." He ala maikaʻi loa lākou e loaʻa ai i nā'ōpiopio pihi eʻai i ka hua, ʻike lākou i ka hana pūʻana i kēia meaʻai.
No ka hoʻohuiʻana i kekahi protein i loko o ka manawa pōpilikia, e ho'āʻo i kēia hana mai Chef's Cut. Hanaʻia mai kahiʻohi maoli, kēlā me kēia 1-o ka nanea he 90 mau calories, 2.5 grams o ka momona a me 10 grams o ka protein. ʻO ia hoʻi,ʻaʻole ka gluten-free a me ka nitrate-free a maikaʻi loa no ka mea eʻai ana i ka paleoʻai.
Ma mua o ka paʻakikī a me ka huhū e like me keʻano o keʻano oʻoleʻa, he palupalu kēia. "Keʻoluʻolu nei e hoʻopili i koʻu waha," wahi a kekahi loiloi. "ʻO kēia mea kaʻiʻo maikaʻi loa aʻu i'ati iho ai e puka mai ana mai kahiʻeke mai," i kākau hou ai kekahi. Aia ma kahi o 55 pakeneka o nā meaʻelima hanelike ma Amazon i hāʻawi mai i kēia mau meleʻelima.
I kekahi manawa e pono ana i kahi kuki. No kēlā mau manawa i makemakeʻoe i kahiʻawaʻawa maikaʻi akāʻaʻole makemakeʻoe e hele mamao loa i ke ala maikaʻi, aia ke Kūke Piʻi. Hoʻopihaʻia me 4 grams o ke fiber a me 8 grams o ka protein,ʻo ia mau kuki kolika laka a paʻa. ʻAʻole hiki iāʻoe ke hele i kahi pōʻinoʻino i loko o ke kiʻi nui o ka waiū. ʻO kēia, he mea nui kēia'āpena no nā meaʻokoʻa eʻimi nei i kahi koho maikaʻi a me ka wikiwiki.
ʻAʻole lākou e komo i ka waiū, nā hua, nā meaʻono, ka huakeke syrup maikaʻi, aiʻole nā meaʻala. Hoʻopomo pūʻia nā kuki a pau, kahi e hoʻomaha ai i hoʻokahi aʻoi iki. (E hoʻomaopopo i ka lawelaweʻana o hoʻokahi i ka'½ o ke kuki.) Ke hele mai nei ka Cookie piha i loko o nāʻanoʻokoʻa'ē aʻe e like me ka wai pīnati a me ka pōʻai palaoa, no lailaʻaʻoleʻoe e hōʻeha i kēia meaʻai.
ʻO ka meaʻai kahi kumu nui o ka protein a me ka omega ola 3s, a me ko lākou mau momona, nāʻanoʻoluʻolu e hoʻolilo iā lākou i mau meaʻono'ē aʻe i keʻeke o nā'ūni momona. ʻO ka pilikia, he paʻakikī ke ho'ōki me kahi lima. ʻO ia ke kumu e nui ai kēia 100 calorie mai ka Emerald mai. ʻAʻole wale lākou i maʻalahi ke hele i ka hele, akā hāʻawi lākou i kahi nui nui.
Aia i loko o kēia pūʻulu he mauʻanoʻokoʻa'ē aʻe e hoʻonui ai i nā mea kanu i kāuʻaiʻana. Hoʻopuka pūʻia me nā'ōpala paʻi, nā sriracha a me nā'ōmole jalapeno, a me nā'alemona a maloʻo me nā huaʻona a me ka wīnati me nā cherie maloʻo. ʻOiai kekahi o nā meaʻono e kani i kahi pilau, hui pūʻia me ka pīpī o nā huapalapala, he meaʻono a hoʻoluʻolu lākou.