1 - Greek yogurt
Hiki ke paʻakikī keʻimi i ka meaʻai maikaʻi loa. Ke makemake neiʻoe i kahi mea e hoʻoulu ai i kāuʻahaʻaina, akā pono nō paha ka māmā e hikiʻole ke kaumaha iāʻoe i lalo. ʻO kaʻai kūpono maikaʻi kahi mea liʻiliʻi i nā calorie, loaʻa nā'okihi kūpono, a he kiʻekiʻe i loko o ka protein. ʻO ka mea nui, he mea ono ia.
ʻO ka yogurt Greek grab - fat he meaʻai nui loa:ʻo ke kinetona (ʻelua manawa e like me ka waina i kēlā manawa kēia manawa), ka piha piha pihaʻole o ka kaumaha, a he maʻalahi keʻai i ka hele. Nui ka nui o nā'āpana hana e hoʻokaʻawale loa i nā pahu 100-calorie. Ināʻikeʻoe i kaʻono o ka yogurt Greek maʻamau i kahi liʻiliʻi loa, e hui i loko o ka pahu o ka mea'alaʻula maoli maoli (e like me Truvia), kekahi mau lālā a me ka blueberries, a iʻole kekahi mau mālama kai liʻiliʻi. No kekahi mau momona maikaʻi e pāʻani i kāu haʻawina i ke kiʻekiʻena kiʻekiʻe, e hoʻokomo i kekahi mau'alemona! ʻOiai
2 - Banana
ʻO kahi mea hana maʻamau maʻamau e hele pololei mai ia Mother Nature: ka maiʻa. ʻO kahi o ka maiʻa he nui i ka 100 mau calories, 27g ka lāʻau, aʻaneʻane kokoke i ka momona. ʻO ia wale nō nā calories e hoʻomaha ai i ka'ōpū o kou maʻi no ka lōʻihi o kahi haʻahaʻa, a he mau kaluhi wale nō e mālama ai iāʻoe. ʻO ka mea nui, hiki mai ia i loko o kona pahu pono'ī. ʻAʻole hiki ke paʻi i kēlā! (Aʻaʻoleʻaʻole ,ʻaʻole ka meaʻai i ka waiwai waiwai ).
3 - Delicious Style smoothie
Loaʻa ka loaʻa o ka meaʻai i ka meaʻai e pono ai ka meaʻai, akā, ponoʻoe e noʻonoʻo iā lākou-hiki ke hoʻopihaʻia me ka nui o nā calories sugary. ʻO kāu pai maikaʻi loa,ʻo ia e hana i kouʻoluʻolu haʻahaʻa haʻahaʻa haʻahaʻa . E kīʻale i ka waiʻona'alemona almond (iʻoleʻo kou waiū lawaiʻa punahele), nā hua keʻokeʻo kaʻiʻole, ka meaʻala kalo-kalo, kaʻaila Gregel-fat free, a me nā lola kalo-likeʻole. Kū i ka calories he 150 a iʻole ka liʻiliʻi aʻae i ke kō. Ma kēiaʻano,ʻo kaʻoluʻolu e hoʻonāwaliwali iāʻoe no kāu kauʻana me kaʻole e hāʻule i ke kō i ka lā.
4 - Oatmeal
Hoʻopihaʻiaʻo Oatmeal i nā kāmeʻa maikaʻi a uaʻoluʻolu. He maikaʻi loa ka maikaʻi inā makemakeʻoe eʻai i ka'ōpō kakahiaka piha ma mua o ke kauʻana o ke kau kakahiaka. ʻO kahi ala nui e hoʻolapalapa ai i ka oatmeal,ʻo ia ka hanaʻana i "poho oatmeal " .ʻO ia kahi hana o nāʻohi kahiko i puhiʻia no ka manawaʻelua a me ka papalua o ka wai. ʻO ka hopena? ʻO kahi'āpana nui! E hāʻawi wale i kahi manawa e hoʻopau ai i mua o kou hoʻopiliʻana i kāu mau sneakers.
5 - Pāʻani Pākī Me Ka Paʻa
Loaʻa i kahi mea maʻalahi, maʻalahi, a me ka hale paʻa? Aia nā kī kī pākeke noʻoe. Akāʻaʻole wikiwiki! ʻAʻole i paʻa nā'āpana kīʻaha like. No nāʻoihana mua, makemakeʻoe i kahi pāpale kinetene ma lalo o 200 calories a me kahi'āpana pono o ka protein. A makaʻala i ka momona a me ke kō! Hoʻokomo kekahi mau kīʻaha kīpī i nā stats kūlana kiʻekiʻe i kēlā mau wahi.
6 -ʻO Apple me ka Māmā
ʻO kekahi o kaʻu mau mea momona punahele a pau loa,ʻo ia ka Fuji apple me kahi huila o ka Mini Babybel wahie, aʻo ka mea wale nō e hanaʻiaʻo ia ka pahu kūpono no ka hoʻolālā. Loaʻa nā calories a me nā kahīpika no ka mālamaʻana i kou ikaika, aʻo ka Mini Babybel tīhi e hāʻawi i kahi pūmua o ka meaʻai a me ka meaʻono'ē aʻe. Hoʻopiliʻia ia mea a pau i kahi meaʻono eʻai ai ma lalo o 200 calories. Auhea!
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!