Uaʻike mākou a pau i ka mālamaʻia a me ka mālamaʻana i nā kaumaha a me ka mālamaʻana i nā calories i loko o ka calories. Akā, nui nā kumu'ē aʻe e pāʻani i ka piliʻana o ka calorie i ko mākou kaumaha. Eia nā meaʻelima āu iʻikeʻole ai i nā calories.
1) Eʻae ke FDA i ke kālepa i nā huapalapala pono e kūponoʻole i ka 20 pakeneka.
He nui kēia. Hiki i ka US Food and Drug Administration ke kaulike e pili ana nā meaʻai pono ma nā mea i hoʻolakoʻia i hiki i ka 20%.
No laila, no ka mea, he paku lepo i'ōleloʻia he 250 calorie hiki ke loaʻa i 300 calories. ʻO ke ala wale nō e maopopo loa ai i ka helu o nā calorie āu eʻai nei,ʻo ia ka hoʻopauʻana i nā meaʻai a pau a me nā pōpō mai ka'ōpala, akā,ʻaʻole pono ia no ka hapanui o nā kānaka. ʻO ka lua o nā mea maikaʻi loa e hiki iāʻoe ke hana,ʻo ia ka hilinaʻi i kāu mau manaʻo aʻike i ka mea āu eʻai ai. Ināʻaʻohe pono kaʻikeʻana i kaʻike meaʻai ma kahi mea i hōʻailonaʻia e pono ai,ʻo ia paha. Inā kānaluaʻoe, e paʻi i kahi hapa o kahi'ākena hānai nui eʻike ai inā pili kaʻaoʻao i ka nui o nā lawelawe i heluʻia ma ka lepili.
Hanaʻia e hana i kāu mau meaʻai? ʻAʻole pilikia lākou. ʻO kekahi mau meaʻai hoʻona maikaʻi iʻekolu mau mea aiʻole liʻiliʻi.
2)ʻO nā meaʻai i kapaʻiaʻo "zero-kalori" hiki i nā kānāwai ke komo i loko o 4 mau calorie ma ke kau.
Ua aʻo mua mākouʻaʻole hiki iāʻoe ke hilinaʻi mau i nā mea āu iʻike ai i nā huapalapala pono, a eia kekahi kumu'ē aʻe. Wahi a ka FDA, uaʻaeʻia kahi papaʻai meaʻai e'ōlelo aku i ka huahelu loaʻaʻole ka calories inā he emi kona mau calorie ma lalo o 5 mau.
Ke laʻana, inā'ōlelo kahi meaʻalani e loaʻa nā calorie, pono paha he 4 calories.
Ma loko pono'ī,ʻaʻole ia he nui, akā, hiki i nā stats ke hoʻohui hou aku, keʻole inā heʻano liʻiliʻi ka nui o ka helu helu lawelawe a ināʻoe eʻai i ka nui o kekahi huahana. Ke hoʻohana neiʻoe i ka meaʻalani, kaʻaila kapiʻole, ka pailaʻanaʻole calorie, aiʻole nā huahana'ē aʻe e koi ana i ka loaʻaʻole o nā calorie, eʻike i ka nui o kāu hana, a noʻonoʻo e helu i kekahi mau calorie ma kēlā me kēia lawelawe.
3) Ke puhiʻoe i nā calorieʻole e hana.
ʻAʻole kaʻoi o ka hoʻolālāʻana wale nō ke puhiʻana i nā calories. ʻOiai mākou e noho ana ma kā mākou papa hana a iʻole e moe ana ma kahi moe e nānā ana i ka pākeke, e puhi ana mākou i nā calories. ʻO ia no ka hoʻohanaʻana o ke kino i ka ikehu e hana i nā hana o ke ao, e like me ka hanuʻana a me kaʻaiʻana i ka meaʻai. ʻO ka helu o nā caloriesʻoe e'ā ana i ka hanaʻole i kekahi mea i kapaʻiaʻo ka helu o ka kaloʻai manawa, aiʻole basal metabolic rate -hiki iāʻoe ke hoʻohana i ka hoohelu e hoʻohālikelike i kāu. Maikaʻi eʻike!
4) Inā hoʻohaʻahaʻaʻoe i kaʻai i ka calorie nui loa, hiki iāʻoe ke ho'ōki i ka liloʻana o ke kaumaha.
ʻAe,ʻo kaʻokiʻana i kāuʻai kaloila a puhiʻana i nā calorie e kōkua iāʻoe e lilo i ka kaumaha. Akā he mea koʻikoʻi iʻoleʻoe e hoʻouka iho i ka helu me ka wikiwiki aʻaʻoleʻoe e lawe i nā calo. Ke hoʻohaʻahaʻaʻoe i kaʻai i ka calorie nui loa, hiki i kou kino ke komo i ka "pōloli make,"ʻo ia hoʻi ke kuhi haʻahaʻa o kāu kinakolism no kou mālamaʻana i nā momona no ka mālamaʻana i ka ikehu. Hiki iā ia ke hoʻopaʻa i nā mana o ka hopena o ke kaumaha a hiki i ka hopena o ke ola kino. He mea liʻiliʻi ka paepae o kēlā me kēia kanaka, akā uaʻae ka nui o nā poʻeʻahaʻaina i kaʻaiʻana ma lalo o 1,200 calories i kēlā lā i kēia lā he manaʻoʻino. No lailaʻeā,ʻaʻoleʻoe eʻai i nā calories a nui aʻaʻoleʻoe eʻaiʻuʻuku.
5)ʻO ka nui o nā helu kalo i ke kalo i nā māmā me ka iwakālua pakeneka.
Aloha, akāʻoiaʻiʻo. Nā mīkini hana ma nā pākiko, nā alakai, nā ellipiptics, a me nā mea'ē aʻe-he mau waihona kāloka i kūkuluʻia i loko o ka wā. Akā,ʻaʻole paha lākou he ala kūpono e hoʻoholo ai i ka nui o nā calories āu e puhi mau ana i kāu hana. Wahi a kekahi papahana o ka makahiki 2010 mai ke KulanuiʻOihana Hanahana ma Ke Kulanui o Kapalakiko, ua hōʻikeʻia nā mīkini hana e hoʻonui i ka calorie i ka 20%. (E puhiʻia nā calorieʻoihana eʻoi aku ana i ka calorie e 42 keneta.)
ʻOiaiʻaʻole he hewa i ka hoʻohanaʻana i nā māhana hana, mai hilinaʻi nui i nā helu a lākou e moho ai.
Mai hoʻohana wale i ka hoʻonanee i ka puaʻa no ke koena o ka lā!
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!