Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 149
Kaona - 10g
Kāpena - 15g
Paena - 3g
Ka Honua Wā 5 min
Ma mua o 5 min , Cook 0 min
Nā lawelawe 5 (1/4 kapu pākahi)
ʻO ka hua'ōlelo "superfood" hiki ke alakaʻi hewa i kekahi manawa. ʻO ka mea maʻamau e pili ana i nā meaʻai i loaʻa ka nui o ka nui o nā meaʻai aiʻole nā antioxidants e pono ai ke olakino. ʻO kekahi o kēia mau meaʻai e komo ana i nā blueberries, kale , walnuts, kamoni, a me nā kumulāʻau chia .
ʻOiaiʻo kēia mau meaʻai hiki ke maikaʻi i ka hoʻohuiʻana i kāuʻai, he mea nui ia eʻikeʻaʻoleʻaʻohe meaʻai e hiki ke hoʻololi iāʻoe i ke olakino. ʻAʻole e hoʻokuʻuʻia ka meaʻaiʻole i ka meaʻaiʻole a me ka nohonaʻole, aʻo ka hāʻawiʻana iā lākou i nā meaʻai'ē aʻe,ʻaʻole ia e mālama pono i kēlā mau meaʻai. ʻO kahi kīnaʻi me nā huaʻano chia i kāpīpīʻia i luna, e lilo nō ia i makana.
Ua piha kēia pīlaʻauʻaiʻai i nā hua, nāʻanoʻano, ke kuʻalulu, a me nā hua maloʻo i piha i ka fiber, protein, nā momona maikaʻi, a me nā antioxidants. ʻO ka huiʻana he meaʻono maikaʻi ia e hāʻawi iāʻoe i ka ikaika mau loa me nā pono palekana. He maikaʻi keʻaiʻana i kāu meaʻai i ka pōʻaiapili o kaʻaiʻai olakino maikaʻi, no ka pōmaikaʻi loa!
Nā meaʻai
- 1/4 mau kīʻaha
- 1/4 kapu pepitas
- 1/4 kapu koki niu
- 1/4 kīʻaha guga goji
- 1/4 kapu i nā kulukeka makalekale (koʻikoʻi inā pono)
Hoʻomākaukau
- Hoʻohui i nā mea a pau i loko o kahi kīʻaha.
E mahele i loko o nā kīʻaha 1/4.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Inā loaʻa kahi mea hoʻohemeʻole āu e mālama ai, e waiho i waho a pani paha i kahi hua maloʻo, nut, aiʻole keiki paha āu e like ai! Hiki ke hoʻokaʻawaleʻia nā'ōmole a me nā'ōmole'iliamona, no ka laʻana, no ka walnuts, a me nā hua'ōmaʻomaʻo no ka pepitas. Inā hiki iāʻoe ke loaʻa iā lākou, hiki iāʻoe ke koho i nā lāʻau maloʻo maloʻo aiʻole nā huaʻopa maloʻo-maloʻo.
E hoʻokuʻu i nā'āpana like.
Ke kohoʻoe i kāu hua maloʻo, e hoʻomaopopo pono e heluhelu i ka lepili me ka hoʻomaopopoʻanaʻaʻole lākou e hoʻohui pū me ke kō, keʻoluʻolu nei lākou.
Nā lawelawe a me lawelawe lawelawe
Māhele i kēia alahele i loko o kēlā me kēia lawelawe i hiki iāʻoe ke mālama i nā kīʻaha makaukau eʻai i loko o kāuʻeke, ma ke keʻena, a ma kāu kaʻa paha! Hoʻopili iā lākou i loko o nā pīpī liʻiliʻi zip-top i hiki ai iāʻoe ke hopu mau a hele.