Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 277
Kaona - 14g
Kaomi - 35g
Paena - 8g
Ka Honua Wā 15 min
Prep 5 min , Cook 10 min
Ka lawelawe 2
Mai noʻonoʻoʻoe i ka meaʻai wale no ka meaʻai. E mākaukau e hana i kāu'ōkō'ōkō hou. ʻO kēiaʻano meaʻai "hoʻomoʻa" he ala olakino e lawelawe ai i nāʻuala , a he meaʻono aʻoluʻolu a hoʻonāuki i nā mea pāʻani pāʻokoʻa he nui, me ka palaoa maikaʻiʻole.
ʻO ka huaʻuala he kumu maikaʻi o nā meaʻai e like me ka lāʻauʻaila C a me manganese, a hāʻawi lākou i ka hoʻopiha pihaʻana. He mau kumu maikaʻi hoʻi lākou o nā antioxidants-ua hōʻikeʻia nā mea kiniponalaki ma nā uala e loaʻa nā'āpana anti-inflammatory. ʻOi aku ka maikaʻi ma mua o kahi'āpana berena e hāʻawi iāʻoe.
Ma luna o kēia kāpena, hoʻonui mākou i ka huawi kiwifruit a me ka wai'alamona maikaʻi . Pākuʻi hou i ka bonus: hiki iāʻoe ke hahau i ka papahele a pau ma lalo o 15 mau minuke.
Nā meaʻai
- 1ʻualaʻuala, pilale aʻaʻohe paha
- 3 punetēpona ka wai'alemona
- 1/2 o ka meli
- 1/4 teaspoon ka'ōpū'āina
- 2 medium kiwi, peeled a iʻole unpeeled
Hoʻomākaukau
1. E paʻi kaʻaila i ka lōʻihi i 1/4-ini.
2. I loko o kahi kīʻaha, hoʻonānuu i ka waiʻona'alemona, ka pulu, a me ka meli a hui pūʻia.
3. Hoʻoulu i nā pālalaʻuala ma kahi kiʻekiʻe o kaʻenaʻena a hiki i ka paʻaluaʻana o nāʻualaʻuala a maheleʻia. E hoʻomaopopo, ponoʻoe e hoʻomana iʻelua manawa aʻoi paha e kiʻi iā lākou i kēia moku'āina.
4. E hoʻokuʻi i kahiʻaoʻao o kēlā me kēia'āpana o nā'ālaʻuala i hoʻoliliʻia me ka'āpana almond-ginger-honey a me ka top me nā paʻi kiwi.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Hiki ke hoʻololiʻia kekahiʻano o ka'ōmaʻomaʻu aiʻole ka wai paila no ka wai'alemona. ʻO ka pīni a me nā pua huapalapala ka mea hana maikaʻi nui,ʻo ia, a me nā mea like pūnaewele likeʻole. E hoʻouka i kahi papa o ka yogurt Greek maʻamau ma luna o ka waiūpaʻa no ka hoʻolakoʻana i kahi hoʻokūkū pūmua. No ka pāpaʻa pāpīpī, e hoʻolāʻau i nā'ō maiʻa i ka kiwi.
Inā loaʻa iāʻoe nā huaʻokoʻa hou a'alikalina paha, e hoʻohana iā lākou ma mua o ka kiwi no nā antioxidants anti-inflammatory. No ka hoʻololi houʻana i ka ho'āla hoʻolālā, e ho'āʻo i ka hanaʻaina i ka palakin i ka'āpana.
Nā lawelawe a me lawelawe lawelawe
Inā makemakeʻoe e lawe i kēia kakahiaka kakahiaka, e hoʻokomo i nā hamo e like me ka sanwiti, hoʻopiliʻia i loko o ka palapalapala, aʻai i ka holo. Pāpaʻi me ka'ōkoʻomaʻu koko matcha latte a iʻole ke kolu o kaʻaina kukui maikaʻi no kaʻaina kakahiaka maikaʻi.
Ponoʻoe e holo i kēlā me kēlā me kēia kīhāla o kaʻuala ma o ka hoʻololiʻana i nā manawa he nui. E mālama i kāu mea'onihi ma nā haʻahaʻa haʻahaʻa, no laila hiki iāʻoe ke holo i nā hāʻina pinepine e hoʻomaha ai me kaʻole o ke ahi.