Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 187
Kaona - 9g
Kāpena - 26g
Paena - 3g
Ka Honua Wā 35 min
Prep 10 min , Cook 25 min
Nā lawelawe 4
Hoʻonui nā meaʻoliʻoli i ko lākouʻono momona a me nā meaʻenehana kiʻekiʻe. Hiki i nā hua hou ke komo i nā kiʻekiʻe o nā meaʻona a me nā meaʻona. He meaʻai nui lākou eʻai wale no ka maʻamau a me ka maʻalahi ma hope o kaʻaina ahiahi, akā, inā makemakeʻoe i kahi mea kūʻokoʻaʻoi aʻe, hiki i nā mea kelepona kekahi mea maʻalahi e hahau ana no kaʻahaʻaina hauʻoli a me ka hoʻolimalima. Hiki ke momona ka hua i ka wā i hoʻomoʻaʻia i ka umu aʻono i ka meaʻono me ka mahana, a me ka māmā.
ʻO ka mea nui e pili ana i kēia mau kui kili liʻiliʻi, ua hanaʻia ka mana ma loko. Hiki iāʻoe ke loaʻa i kahi'anikoki nui iāʻoe iho a hiki iāʻoe keʻoluʻolu i kahi'āpana. ʻO kāu kiʻekiʻe me ka maka o vanilla ice cream, kahi momona o ka yogurt, aiʻole ka'ōmole i kōmole!
Nā meaʻai
- ʻO kaʻaila
- 2 'aila hua (ka' ōpili o nā strawberries, nā'anikēne, nā blueberries, a me nā hua)
- 1/2 kapu i'ōwiliʻia
- 1/4 keʻokeʻo i ka'ōpala palaoa wī
- 2 punetēpō ke kō
- 2 punetēpuni 'āpuni punetē
- 1 teaspoon ka lepo me ke kinamona
- 1/4 teaspoon ka'āpana'āina
- 2 punetēpē kahi paʻakaiʻaʻole i holoiʻia, hoʻoheheʻeʻia
Hoʻomākaukau
- ʻO ka umu ahi he 350F. E puhi i nā ramele me kaʻaila.
E kanu i nā'āpana i 1/2-ini'āpana. E hoʻoulu i nā hua i loko o ke kīʻaha. E hoʻokaʻawale i nā hua waena ma waena o nāʻulaʻula.
I loko o ke pola, e hui pū i kaʻaila, ka palaoa, kaʻulaʻula, ka walnuts, kaʻamona, a me ka nutmeg. E ninini i ka waiū ma luna o ka paila a hui me ka hui. E kāpīpī i nā hua.
E kau i nā meaʻulaʻula ma kahi pā bakena a me ka kuke i ka 25 mau minuke, aiʻole a hiki i ka'ōhūʻana o nā hua waina aʻo nā pani he gula. Laweʻia mai ka umu a hoʻomaha no 5 mau minuke ma mua o ka lawelaweʻana.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Hoʻohana i hoʻokahi a nui paha o nāʻano hua, a iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole iʻole nāʻano o nāʻano o nā hua.
No ka hanaʻana i kēia mea laikiʻole, e hoʻohana i kaʻaila niu ma kahi o ka paila.
Nā lawelawe a me lawelawe lawelawe
E lawelawe me kahi dollop o ka Greek yogurt, kaomi i kaʻaila, aiʻole ka ice cream.