ʻO kaʻenehana a me ka waiwaiʻole o nā meaʻono

ʻO ka maikaʻiʻole kaʻano o ka lawaʻole o nā meaʻai a me nā meaʻai. ʻO ia ka mea nui loa i ka maʻi i nā maʻi a puni ke ao. ʻO ka'onaolana keʻano likeʻole o ka meaʻaiʻole e hiki ke hana i ka nui o nā meaʻai (aiʻole mau meaola) ma mua o kāu pono i kēlā lā i kēia lā. Hoʻonuiʻia kaʻainaʻole i nā'āina i kūkuluʻia e like meʻAmelika Hui PūʻIa.

ʻO nāʻiliʻole kaʻano o nā meaʻaiʻole e hiki ke loaʻa ināʻaʻoleʻoe e lawa i nā kumuʻai kumuʻai (aiʻole nā ​​meaola). ʻOi aku ka laulāʻana o ka ikaika ma ka'āina i kālaiʻia.

ʻO kaʻenehana o Nutrition Uno

Ma ka hoʻohanaʻana i ka ikaika nui ma mua o ka manawa e hoʻonuiʻoe i ke kaumaha keʻoleʻoe e hoʻonui i kāu hana kino. ʻAʻole ia he mea pili inā loaʻa mai nā calorie'ē aʻe mai ka momona, nā waiʻalulu a me ke kalapona no ka hiki i kou kino ke lawe i kēlā mea kēia mea i nele a mālamaʻia e like me ka momona. ʻO ka liloʻana i ka kaumaha a'ākea paha, he hopena pilikia ia no ka maʻi o ka maʻi maʻamau, kekahiʻano o ka maʻi kanesa a me ka diabetes 2.

Ma ka mālamaʻana i kēiaʻanoʻainaʻole e pono ai ka hoʻololiʻana i kaʻaiʻana i nā calories āpau a me ka hoʻonuiʻana i ke koena o kaʻai no ka hōʻiliʻiliʻana i nā hua a me nā huaʻai, nā kīpala kopa a me nā kumu waiwai momona maikaʻi me nā momona. Ma ka manawa like, hiki ke kōkua i ka hoʻonuiʻana i ka hana kino a me ka pale aku i nā mea līlū,ʻo ia hoʻi nā meaʻai i kiʻekiʻe i nā calories akāʻaʻole loaʻa ka waiwai kūpono.

I kekahi manawa, pilikia nā lāʻau lapaʻau,ʻo ia ka hypothyroidism eʻoi aku ka paʻakikī e lilo i ka kaumaha kaumaha.

ʻO ka meaʻai o Micronutrients

Hiki ke loaʻa ka nui o nā huaʻai a me nā minelala, akā i ka manawa maʻamau, hiki kēia i ka wā e laweʻoe i nā megadoses o nā meaʻaiʻai. Loaʻa ka loaʻaʻana o nā micronutrient mai ka meaʻai.

Hiki ke hana i ka lāʻauʻona momona, e like me ka laweʻana i nā hua'ōlelo hao nui i ka manawa hoʻokahi, aiʻole hiki ke hana hoʻomauʻia, e like me ke kiʻiʻana i ka nui o ka hua B-6 i nā mau hebedoma a me nā mahina. Ua hoʻonohonoho ka Institute of Medicine i nā palena kiʻekiʻe i hiki keʻaʻaʻia no ka nui o nā micronutrients, akāʻo ke ala maikaʻi loa e pale aku ai i kēiaʻano o ka meaʻaiʻole,ʻo ia ka haʻalele i nā megadoses o nā meaʻaiʻai kīnā ke kauohaʻoleʻia e kāu mea mālama ola.

Nā'Āina Pilikino o Nutrition Uno

ʻO keʻano o ka nele i keʻanoʻole o nā mea maʻaʻole i ka hoʻohanaʻana i ka hua'ōlelo 'hōʻinoʻole.' ʻO ka ikaika o ka lamaʻole, aiʻole ka pākino polokinoʻole (PEM), keʻikeʻia ināʻaʻole lawa ka ikehu. ʻO nā keiki i nele i ka pōkō, e loaʻa ana i ka pōʻino kaumaha a me nā pilikia me ka aʻoʻana a me ke kula. Hāpai pinepine ka wahine maʻamau i nā keiki i kaumahaʻole.

ʻEluaʻano PEM. ʻO ka pōloli, i kapaʻiaʻo marasmus i kekahi manawa, heʻano kūpilikiʻi o kaʻaiʻole ma muli o ka nele o ka ikehu, i ka hopena o ka uluʻana o ka palaualelo,ʻole kaʻikeʻole, a me ka make. Hoʻopau ke kino i kona mau kino pono'ī e ola, a lilo ke kino i mea maikaʻi i ka helehelena. ʻO kekahiʻano likeʻole o ka PEM e puka mai ana mai ka loaʻaʻole o ka pilikino inā paha he mau momona a he momona paha ia i ka meaʻai.

Kāheaʻia kēiaʻano kākākākākā . ʻO nā kānaka me ke kākākahioka he mau lima a me nā wāwae lahilahi a me nā pūpū i hoʻopauʻia.

ʻO kaʻaiʻana i ka meaʻaiʻaiʻole keʻaiʻole keʻaiʻole nā ​​kānaka i ka meaʻai no ka meaʻaʻole lākou i lawa i kaʻai aʻaʻole hikiʻole aʻoleʻaʻole makemake eʻai. ʻO kekahi mau maʻi, e like me keʻano o keʻano o ke kanesa, hiki i ka hopena. ʻO nāʻoihanaʻokoʻa e pono ai i ka lāʻau lapaʻau a he manawa pinepine pono nā mea lapaʻau e pono ai.

Nā'Āina Pilikino o Micronutrients

ʻO ka lāʻauʻai a meʻole ke koleke ke mālamaʻia ināʻaʻole kaulike kāuʻaiʻana, a hiki iā ia ke hōʻoia paha i nā calories aʻaʻole paha. ʻO ka hao a me ke kāleka he nuiʻole ia i kaʻai maʻamau.

I kekahi mau kumu,ʻo ka hemahema he maʻi ia, e like me ka anemia maanei e hopena i ka nele o ka hua B-12. ʻAʻole kū koke nā hōʻailona, ​​akā, ua ulu nā pilikia i ka manawa. Hiki ke mālamaʻia nā kuhi o Micronutrient ma o ka hoʻoponoponoʻana i ka meaʻai, e hoʻonui i nā meaʻaiʻaiʻole aiʻole e mālama i nā maʻi i lalo.

_{Nā kumuhana:}

_{Kākoʻo nui iā SS, Smith JL, Groff JL. "Nānā Kūikawā Loa a me ka Maluha Kiʻekiʻe Kanaka." ʻO ka heluʻeono. Waimanalo, HI. Wadsworth Publishing Company, 2013.}

_{Smolin LA, Grosvenor, MB. "Nutrition: Science and Applications." ʻO ka'Ōleloʻekolu. Wiley Publishing Company, 2013.}

_{ʻO ka PolokalamuʻOihana. "He aha ka mea aiʻole?" http://www.wfp.org/hunger/malnutrition.}

_{ʻO ka Hui Ola Ola. "Nānāʻole." http://www.who.int/maternal_child_adolescent/topics/child/malnutrition/en/.}