1 - Nānā maikaʻi a me nā'āpala
Uaʻike mākou a pauʻo ka hanaʻana kekahi o nā kī e hiki ai i ke kaumaha maikaʻi aʻike nui. Akāʻo ka mea āu eʻai ai ma hope o kāuʻoihanaʻoihana nui. ʻAʻoleʻoe makemake e wehe i kāu hana ikaika ma ka hanaʻana i nā koho maikaʻi! Eia kahi piha o nā meaʻai ma hope o ka hana ma hope o ka hanaʻana a me nā pōhā e hoʻomaka ai.
2 - Egg Mug
Hiki keʻona i ka momona (aiʻole ka momona momona liʻiliʻi iʻa) i loko o nā calories a piha hoʻi i nā meaʻai lean. Akā,ʻo wai ke makemake e kuke i ka omelette ma hope o ka hoʻoluhiʻana? Makemakeʻoe i kahi mea wikiwiki a maʻalahi! ʻO wau he manu nui o nā mūmoa, nā huapalaa iʻa i hanaʻia i loko o ka umauma uila. Hiki iāʻoe ke hana i kahi mugūmu ma lalo oʻelima mau minuke, aʻaʻole kokoke i kahi holoi. ʻO kekahi haʻawina'ē aʻe? Nui nā'āpana mix-ins āu e hiki ai ke hoʻohui. Akā inā makemakeʻoe i kahi mea maʻalahi,ʻo ka mea wale nō āu e hana ai,ʻo ka microwave 3/4 cup egg egg and egg replace in a mug for about a minute and a half, mix in 2 tbsp. o ka palaoa momona momona, a me ka microwave no kahi minuke hoʻokahi.
3 - Smoothie maikaʻi
Nui: Smart. ʻO kahi kalo-loloa, kahi pilikino maikaʻi-nui-pilikino kahi ala maikaʻi loa e hoʻomaʻemaʻe ai ma hope o kahi haʻukiʻa paʻakikī. Bonus: E hoʻohaʻahaʻa iāʻoe i ka manawa like. Akā, ponoʻoe e noʻonoʻo me nā koho o ka'ōlehuʻoluʻolu:ʻO kaʻoi aku o ka nui o ke kiʻekiʻe i ke kō, ke kopa, a me nā calorie ma mua o kou manaʻo. ʻO kāu pai maikaʻi loa, e like me DIY. Makemake au e hoʻohui i ka wai'alamona waikaʻoleʻia me nā hua maloʻo (ʻaʻohe kōkoʻa i hoʻokomoʻia), kaʻaʻama kukui (hoʻohana i ka Greek no ka momona hou), ka hauʻeha, kahi paʻi no ka meaʻala-calorie, a me kekahi pauka lepo.
4 - Mīpī Mele me ka Peanut Butter
ʻO kēia ka pōʻai lua kūpono lua. Piʻi nā'ōleʻa i loko o nā calories, eʻoluʻolu, a loaʻa iā lākou kahi paʻa o nā kāpili maikaʻi e hoʻomaha ai i ke kino ma hope o ke kauʻana. Auē, a he helehelena aʻoluʻolu lākou. ʻO kahi wale nō mea maikaʻi ma mua o ka nani o ka pomji Fujiʻo kahi'ōlaʻi fujiʻo Fuji e lūlūʻia me ka pīpī'ekene haʻahaʻa. E hoʻokuʻu i ka wai pīpī pēpē me ka wai e hana i kahi kāloka-i hoʻopiliʻia me kahi puʻupuʻu puʻupuʻu.
5 - ka'alaina me ka hua
Ke hele nei au i kahi misioni e hoʻihoʻi mai i ka liʻi hīnī. Ma keʻano nui, no ke aha i hele aku ai i waho o keʻano? He hopena maikaʻi loa ia no kaʻahaʻaina, a ināʻoe e kauka pololei i ka'āpono, eʻono nui ka liʻi. Makemake au e hoʻohui i kahi puaʻa momona liʻiliʻi me kahi hāmole o kahi mea vanilla a me ka paʻi o ka meaʻala-ʻole kalo-kalo; a laila wau e hoʻokuʻi iā ia me nā huapiʻi, nā rakona, a me nā huaʻala. Ināʻaʻoleʻoe he kanaka mālama, e hana ana nā huaʻokiʻoki.
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!