Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 415
Kaona - 22g
Kaomi - 40g
Paena - 20g
Ka Honua Wā 5 min
Ma mua o 5 min , Cook 0 min
Nā lawelawe 1
He aha inā inā hiki iāʻoe keʻai i kaʻaina kakahiaka maikaʻi eʻaiʻia e like me ka ipu pīpī pēpē? ʻO ka maikaʻi maikaʻi-hiki iāʻoe! Hiki iāʻoe ke hoʻololi i nā meaʻai e like me ka wai pīnati, ka waiū, a me nā kumulāʻau chia i loko o nā meaʻono, maʻalahi eʻai i ka meaʻai e mālama ai iāʻoe a maikaʻi i ke kakahiaka a pau!
Uaʻikeʻia nā huaʻano Chia he "superfood" no ka mea ua paʻapū lākou i ka fiber, protein, a me ka omega-3 mau momona momona . Hiki lākou i ka wai wai, e hana ana i ka 'pudding' e hiki ai iāʻoe ke keʻa me nā meaʻai lapaʻau kūponoʻole eʻoluʻolu ai i kāu mau meaʻono. ʻOiaʻiʻo,ʻaʻohe meaʻai e hiki ke hoʻololi iāʻoe i ke olakino, akā, hoʻololi i kahi kīʻaha sugaless me ka chia pudding, he ala e hele ai i nā kūkala maikaʻi. Hiki iāʻoe ke hana aʻelua paha ma mua i ka pō ae hoʻomākaukau nō ia eʻai i ke kakahiaka.
ʻO ka momona maikaʻi o ka waiʻu pīnī a me ka pau ka koko, me ka waiū a me ka hua o chia, kahi i piha i ka fiber, protein, antioxidants , a me ka momona maikaʻi e mālama ai iāʻoe a piha no nā hola a me ka mālamaʻana i ke koko.
Nā meaʻai
- 1/2 ka'eneʻena o ka wai ka mea kanu kalo
- 1 punetune ka wai pīnaka maoli
- 1 teaspoon honey (kō koho)
- 1 ka wai uila waiū a waiu paha
- 3 punetēpuni nā huaʻania chia
- No ka hoʻokipaʻana:ʻelima ka wai pīnoa pēpē, ka nikiko makaleka mini a me ka niu hauʻi, aiʻole i nā niho pēpēʻole
Hoʻomākaukau
- I loko o ka pahu a i kahi pahu'ē aʻe paha me kahi poʻi, e pākī me ka pahu ka koko, ka pīnī pēpē, ka meli (inā hoʻohana) a me ka waiū.
E hoʻolālā i nā kumulāʻau chia. E hoʻolimalima i ka hola 6 a iʻole ka pō.
I ke kakahiaka, i luna me ka waiʻu pīnī, ka pīkī a / a iʻole ka mini walaʻau kāleka a hauʻoli.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
E hoʻohana i ka waipona'alemona aiʻole ka hua'ōmaʻomaʻu ma kahi o ka pīnī pēpē, inā makemakeʻia. ʻO nā meaʻai kaiʻai no nā'ōpili'ōpili likeʻole like.
No ka'ōpala, hoʻohana i ka waiū launaʻole o kahi koho, agave, aiʻole ka mākeke syrup i kahi o ka meli, a me nā kīkoki makaleka.
Nā lawelawe a me lawelawe lawelawe
Hiki ke hoʻohanaʻia i ka mahana a me ke anu. Eʻai i ka mahana, wela i ka microwave no ka minute 1 i loko o ka pahu umauma.