Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 341
ʻAi - 12g
Kaomi - 31g
Paena - 26g
Ka Honua Wā 25 min
I mua o 5 min , Cook 20 min
Nā lawelawe 4 (1 pāʻani kēlā me kēlā me kēia)
ʻO ka hapa nui o nā meaʻai kaʻina e noi ai i ka wai'ūpona, kaʻaila'ē aʻe, a me ka meaʻala me ka meaʻala e like me ka mana o ka paila a me ka wai. ʻO kēiaʻano hoʻopiʻi kāpili i hoʻopiliʻia e pili ana i nā mea'enela kiʻekiʻe e like me nā hua , ka nihi momona liʻiliʻi, a me nā'ōpū o ka lepo i hui pūʻia me nā'ōpili'ōpili a me ka'ōpala o ke kōmole vanilla e hana i kahi waffle maikaʻi loa a maikaʻi.
Ke hōʻike hou aku nei nā noiʻi e hoʻolaha ana i kā mākou noi o ka protein i nā lā a pau e hiki ai ke hoʻoikaika i ka uluʻana o ka puʻupuʻu a me ka inoa. He nui ka poʻe eʻai ana i ke kinona no ke kakahiaka kakahiaka nui, he kinetona maikaʻi no kaʻaina awakea, a he nui ka protein no kaʻaina awakea. Ma ka hāʻawi nuiʻana i kā mākou pūmua protein i kahi 30 grams o ka protein i kēlā kakahiaka kakahiaka, ka lā awakea, a me kaʻaina awakea, hiki iā mākou ke mālama i ka momona o ke kino a pēlā e hoʻemi ai i ka momona momona i loko o ko mākou kino e hiki ai i ka maʻi mauʻia ma lalo o ke laina.
Nā meaʻai
- 4 hua nui
- 2 mau kīʻaha momona liʻiliʻi
- 2 punetēpuni ka'āina flaxseed
- 1/4 wai wai
- 2 kīʻaha i'ōwiliʻia
- 1/2 teaspoon vanilla aiʻole almond extract
Hoʻomākaukau
- E kau i nā mea a pau i loko o ka mea holoi a hoʻohuiʻia a hiki i ka wa e hui like me ka laumā.
- Hāʻawiʻo ia i kahi hao waffle.
- ʻO kaʻaʻahuʻulaʻula me kaʻaila aiʻole ka'ūlahu me ka'ōwili lāʻauʻole. E waiho i kahi pahu 1/2 piha piha i ka paʻi ma luna o ka waffle hao a kuke i ka mau wīkī 4-5 a hiki i kaʻeleʻele gula a me ke kui.
- E hana hou me ka hoʻomau hou. Ponoʻoe i 4 mau wili i ka hopena.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
E hoʻokomo i ke kīʻaha o ka mīkini i loko o ka pahu pahūpiʻi no ka mea'onihune antioxidant a me ke aho haʻahaʻa.
A iʻole, e paʻiʻia i kahi maiʻa a hoʻoneʻe i ka pahana no ka waiwaiʻaila, waiwai waiwai.
Pono nā Waffles iʻoi aku ma mua o ka hoʻopalaʻau nani wale nō. E ho'āʻo e hoʻohui i kahi dollop o ka yogurt, nā hua hou iʻokiʻokiʻia, ka sliced a me nā nūnati i kāpīʻia aiʻole ka hua baʻa, aiʻole i ka'ōpīʻia o nā nipuniʻona maikaʻi. ʻAʻole hiki ke hoʻonui i ka pāʻani i kāu pāʻani'ōkōpika, akā hiki ke hoʻohui i nā pono kūpono,ʻo ia hoʻi, ma ka hoʻohanaʻana paha i nā hoʻopuka maikaʻi.
Nā lawelawe a me lawelawe lawelawe
Makemakeʻoe e hōʻoiaʻoe eʻai i kaʻaina kakahiaka maikaʻi i kēlā me kēia pule? E hana i nā'ōpala i ka hopena pule a kālua iā lākou. E hoʻomaha a waiho i nā mea i waihoʻia i loko o kahi pahu. I ke kakahiaka, e hoʻopili wale i kahi kalo i loko o ka mea'anuʻolu a me ka luna me kāu punahele punahele. Hoʻopukaʻia nā'ūkini pahū kūʻai kūʻaiʻona i kēia manawa.
Hoʻopili kēia meaʻai i nā alanaʻai a me nā'ōlelo hōʻaiu kanesa e hōʻikeʻia e ka American Institute of Cancer Research.