Eʻoluʻolu i nāʻele niu kele i lalo o kāu pāʻina hoʻomaha
Hiki iāʻoe keʻoliʻoli i kahi kīʻahaʻeleʻele'ōmaʻomaʻo maʻamau i kāuʻahaʻaina Hoʻohauleʻa? Hiki iā ia ke nānā aku e like me kaʻai o ka meaʻai i mea maikaʻi no kāuʻai - ma hope o nā mea a pau, he mau momona'ōmaʻomaʻo ia. Akā,ʻoi aku ke kiʻekiʻe o ka'ikeleʻa o ka'ikeleʻa o ka mea kaulana loa. No laila e ponoʻoe e holoi iā ia mai kāu papa? ʻAe. E aʻo wale i ka ho'ēmiʻana i nā calories i loko o kāu kāleʻa'ōmaʻomaʻo'ōmaʻomaʻo.
Kāleka i Green Bean Casserole
Hanaʻia ka'ōniu'omaʻomaʻu maʻamau me ka'anena o ka mīmalie kuhinu a hoʻokomoʻia me nāʻalani i paʻiʻia. Aia 161 nā calorie ma kēlā me kēia lawelawe. Ināʻoe e hana me ka mea momona me ka momona liʻiliʻi, e mālamaʻoe i kekahi mau calories, akā,ʻaʻole nui. Wahi a nā poʻe ma Campbell, e mālama waleʻoe i nā calorie he 15 wale nō ke lawelawe inā e hoʻohanaʻoe i ka wai punaewaʻole 98%.
Pehea e hoʻoulu ai i ka'ōwelaʻo Bean Casserole
Hiki iāʻoe ke hoʻomākaukau i kahi meaʻai momona'ōmaʻomaʻo e hoʻopili ana i ka palaoa ma kahi o kaʻaila a maloo i kahi mau calories. Akā inā makemakeʻoe i nā aniani, ponoʻole paha kēia kohoʻana iāʻoe. No laila, he koho hou paha e hoʻohana i kahi mea hana meaʻai no ka meaʻai maʻamau e hoʻoemi i nā calories i loko o kāuʻele'ōmaʻomaʻo'ōmaʻomaʻo. ʻO kēia mau mea hana e kōkua iāʻoe e loiloi i nā mea momona a me ka calorie o kēlā me kēia mea i hiki iāʻoe keʻokiʻoki e like me kāu mau mea pono'ī.
Hiki nō hoʻi iāʻoe ke hoʻohana i kahi meaʻoi aku iʻoi aku ka maikaʻi o ka pīniu.
- ʻO kaʻoihana Healthier Green Bean Casserole
- ʻO ka meaʻai maikaʻiʻo Green Bean Casserole
- ʻO Vegan Healthy Green Bean Casserole Recipes
Aka, ināʻaʻoleʻoe iʻono i ka meaʻono, no ke aha eʻoluʻoluʻole ai i nā pīnī'ōmaʻomaʻo'ōpū? Aia 44 mau kalo i loko o nāʻele keʻokeʻo . Kūleʻa lākou i ka sodium, kiʻekiʻe i ka calcium a kiʻekiʻe i loko o nā huaora a me nā minela.
ʻO nā kīʻahaʻeleʻele piha piha i ka lāʻau i hiki iā lākou ke kōkua iāʻoe e noʻonoʻo pono i mua o ka overeat.
E hoʻomanaʻo i ka nui o nāʻano e hoʻemi ai i kāuʻike caloric ma ka Thanksgiving . E hoʻolālā i kāu menu aʻokiʻoki i nā calories i kahi e hiki ai iāʻoe ke mālama i kāuʻai ma ke ala.