Ka Hoʻomaopopoʻana i nā koho olakino ma nā meaʻaiʻai wikiwiki
Wahi a nā Centers for Disease Control, kokoke i 35 pakeneka o nā keiki i ka makahiki 2 ā hiki i ka 19 eʻai i nā hui meaʻai wikiwiki i kekahi lā. I loko o ka honuaʻai wikiwiki i piha i nā pāʻani gimmicky, nā mea i kāluaʻia, a me nā mea inu e piha me nā sukalikina hou , hiki anei iā lākou ke hana maikaʻi?
Inā heʻohana ka heleʻana o ke alanui, ke kīʻana i ka māmā ma hope o ka hanaʻana o ka soccer, aʻo ka makuahine a me ke kupunakane e hōʻiliʻili i nā keiki eʻai ma hope o kou kua, eia nā mea akamai e nānā ai i nā kauhaleʻainaʻainaʻelima.
ʻO kahi hōʻike ma nā meaʻai kūpono
Nui nā'āpanaʻai wikiwiki i hoʻonui i nā mōhaiʻai o kā lākou mau keiki ma mua aʻe o nā meaʻono a me ka momona. Hoʻomanaʻo ka papa manawa i nā hua hou a me ka waiū ma mua o nā mea i kōlehuʻia a me nā mea inu. Me kēia mau hoʻoponopono, nui nā'atihana menu mai kahiʻai maikaʻi.
ʻO nā'āpana Kiddie keʻano o ka liʻiliʻi ma mua o ka poʻe mākua, akāʻo ka hapa nui ka mea i hoʻonuiʻia ma mua o ka nui o nā keiki . ʻO ka hapanui o kaʻai e hiki mai i nā 400 a 500 mau calorie ma ke kauʻana, me ka momona a me ka sodium mea maʻamau i nā kiʻekiʻe i makemakeʻia. ʻOiaiʻo ka nui o nā meaʻai i hanaʻia a nui ka hoʻomehanaʻana, eʻoi aku kaʻoi aku o kaʻene sodium i nā haleʻai meaʻai wikiwiki.
No ka paleʻana i ka loliʻana o ka paʻakai, e nānā i nā manus ma mua o ka manawa a koho i nā koho kīʻaha loa loa e loaʻa. Ma keʻano laulā, e hoʻokuʻu i nā meaʻaiʻono'ē aʻe e like me nāʻalani a me nā kīhālani French. ʻO kēia mau meaʻai e mahaloʻoleʻia akā ua like ka nui o nā calories a me ka momona me ka nuiʻole o nā meaʻai e hāʻawi.
ʻOiaiʻaʻole hiki ke loaʻa i nā meaʻai kūpono i nā haleʻaiʻaina wikiwiki, he mea paʻakikī kēia. Ma hope o ka hōʻiliʻiliʻana i nā menus ma nā loina o nā loina maʻalahi iʻikeʻia, ua kū aʻe kēia mau kauoha 5 i luna.
ʻOhu-a-A
Wahi a nā noiʻi i hanaʻia e ka Business Insider,ʻo kēia kāpau mīkini kaulana loaʻo ia ke koho ma luna o ka'āina.
ʻAʻole paha he mea e kahaha ai ka papa inoa o nā'ōpiopio e pili ana i nā'ōpala moa.
ʻO ka mea maikaʻi loa ma nā hiʻohiʻona hoʻonohonohoʻana i ka hui pūʻana o nā mea huapalapala mīkini lima i hoʻokipaʻia e ka lima me ka'āpana'ōpiopio a me ka kīʻaha kīʻaha, me kahi pahu wai inu Honesty Kids. Ināʻaʻole eʻokiʻoki nā'ōpala i nā'ōpiopio no ka'ōpiopio, ua emi ka momona a me nā calorie ma mua o ka kohoʻekolu a me ka helu hope loa o "Chick-n-Strips." Ua heluʻia ka helu o ka kalo i 9- ʻO ka mea i'ōhinuʻia i ka palaoa he 190 kalo ma kēlā me kēia lawelawe.
ʻO McDonald's
ʻO kaʻoʻoleʻa paʻakikī paʻakikīʻole ia e makemake ai kekahi mau mākua. Hoʻopau ka hapanui o nā keiki ma ke "kapuaʻi pale" i kēlā me kēia manawa i kekahi manawa. Inā nohoʻoe aʻike iā Ronald, e hele i ka'alala a me ka waiūkeke balaka a me ke kauoha e hauʻoli me ka hamburger, hua (koho o ka'ōpala a me Clementine), a me ka waiū momona liʻiliʻi.
ʻO kaʻimi waleʻana i nā momona o nā keiki e mālama i 110 calories a me 5 grams o ka momona. Ma waho o ka'alala, ua nui ka calorie i kēia haleʻai, e hele mai ana i 370 ma ka lawelaweʻana. He mea maʻalahi hoʻi kēiaʻoihana iʻoi aku ka nui o 600 miligramu o ka sodium,ʻo ia hoʻi he 25-pakeneka o ka waiwai kūpono i kēlā me kēia lā.
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ʻO kēia puka kīnāʻai nui loa i loaʻa he mau wahi ma kaʻaoʻao hikina a me ka'āina'ē.
Hoʻopiliʻia kēia mau haleʻai i nā mea'ūlaʻi, nā moa, kaʻuala, a me nā huaʻai a me nā hua iʻa.
E koho i nā mea maʻamau i ka manawa a hiki i kahi kahi āu e kipa ai, hiki i nā keiki ke koho mai nā koho hou e like me ka palaoa i hanaʻia (i hanaʻia me ka lihi o ka'āina) me nāʻaoʻao e like me ka broccoli, ka'ōmaʻopaʻa homemade, a me ka paʻipaʻi mālaʻi. ʻO nā kīʻaha e like me kēia e hōʻoia ai i ka hiki ke olakino, wikiwiki, a me nā keiki keiki.
ʻO Wendy
Hāpai maikaʻiʻia nā meaʻai e nā keiki i ka wā e hoʻopiliʻia ai i ka tortilla palaoa. Ke noho pūʻana me nā keiki ma kahi o Wendy, e kauoha i kahi mīkini mīkini e kāwiliʻia me ka'ōpala a me ka waiū.
ʻO ka moa moa he puke no ka lima i paʻa i ka lima akā aia i loko o 600 miligrams o ka sodium a no laila, he meaʻai ia i "kekahi manawa".
Ke alahana
ʻO kēiaʻano kāpuni sandwich kaulana loa i hāʻawi aku i nā'āpana liʻiliʻiʻuʻuku o nā "miki" no nā lima liʻiliʻi e leʻaleʻa. Hāʻawi ka papahana Fresh Fit Kids i nā mea liʻiliʻi e hoʻoulu i ka veggie i ka pipi, turkey, a me nā mea'ūpena mīpī'ūpī; ʻO ka veggie subs kekahi i kohoʻia ma ka papa koho.
ʻO nā huakai ma ka papa inoa o nā keiki e hele pū ana me ka pahu waiʻo Honest Kids a me ka'ōpala a me ka palaoa āpau e pili ana i 400 a 500 calories ma kēlā me kēia lawelawe.
> Kālā:
> Vikraman et al. ʻO ka Caloric Intake Mai kaʻAiʻAu Ma waena o nā keiki a me nā'ōpio i United States, 2011-2012. NCHS Nō Palapala Nūhou No. 213. 2015,
> Hōʻike ka'eneina'eneina hou o Rega S. i nā haleʻai meaʻai maʻa mau loa ma kēlā me kēia moku'āina. Pākuʻi Waiwai. December 5, 2016.