ʻO ka waiʻona ka lāʻauʻonaʻoi loa o ka lehulehu. ʻO ka maikaʻi o ka inu waiʻona e pili pinepine ia me ka maʻi o ka maʻi o ke kino, a no ka mea o ka maʻi maʻi ka mea helu i nā kāne a me nā wāhine, he emiʻana o ka make maʻamau. Akā,ʻo ka meaʻona, nui loa kaʻona waipiʻona i ka olakino ma nāʻano likeʻole, a me ka inuʻawaʻawa maikaʻi e pili ana i ka hoʻonuiʻana i ka heluʻelua kumu o ka make maʻamau: ke kanakē.
Hāʻawiʻia i kēia mauʻike maʻalahi,ʻaʻole he mea hōʻoia e pili ana nā manaʻo kūkākūkā e pili ana i ke kumuhana. Aia nā manaʻo ma lalo nei e hōʻike i nāʻikepili a me nā maʻalahi o kēia kumuhana a hōʻike i ka hilinaʻi o nā koho maʻamau.
Raysa Buyukbahar, M.Sc., RD
ʻAe, hiki i ka waiʻona ke loaʻa kekahi wahi i ka meaʻai maikaʻi. Eia naʻe,ʻo ka nui o kou inu e pā ana i kou ola. ʻAʻohe wai inu wai i loko o nā meaʻai waiwai nui. ʻO ia ke kumu i kapaʻia ai lākou he " calories nele ."
ʻO kaʻaiʻai maikaʻi kaʻai pono o kēlā me kēia'āpanaʻai. Hoʻokahi kaʻona waiʻona e hāʻawi ana i nā calo he 7 me ka 4 calories per gram of carbohydrate and 9 calories per gram of fat. Inā kohoʻoe i ka waiʻona no ka hāʻawiʻana i ka nui o nā calories āu e pono ai, a laila, ua pilikiaʻoe i kaʻaiʻoleʻana i nā meaʻai.
MaʻAmelika Huipūʻia, hoʻokahi ka inu o ka wai inu he 14 mauʻona. Eia kekahi lā,ʻo kahi inu hoʻokahi:
- 12 kaomiʻona o ka beerʻokoʻa me ka 5% o ka waiʻona
- Loaʻa i ka wai inu waina he 12 mau waiʻona
- 1.5 mau'uneke o nā spirit distilled (gin, rum, tequila a me nā mea'ē aʻe) me 40 pakeneka waiʻona
No ka hoʻoholoʻana i kāu waipiʻona no ke ola olakino, he mea nui ka loaʻaʻana o nā mea maoli. He kanawalukūmāwalu kaukani ka makeʻana i ka lama i kēlā me kēia makahiki maʻAmelika Hui PūʻIa.
Wahi a National Century for Preventive Disease and Promotion Health, ka inuʻana (hoʻohanaʻia o 4 mau inu aʻoi aʻe paha i ka lā no nā wahine a me 5 mau mea inu aʻoi aku i ka lā no nā kāne) a me ka inuʻawaʻawa (hoʻohanaʻia 8 mau mea inu aʻoi aku i ka hebedoma no nā wāhine. 15 mauʻona a keu paha i ka hebedoma no nā kāne) hiki ke alakaʻi i nā pōʻino, nā maʻi pōpilikia, a me nā pilikia o ke olakino a me nā maʻi e like me keʻano o ke kanesa, ka nui o ke koko, ka maʻi maʻi, ka'ōpū, a me ka maʻi o ka huhū.
Me ka waiʻona, e like me nā mea a pau,ʻo ka hoʻohālike ke kī. ʻO ka mua, e hoʻomanaʻo i ka manawa a me ka nui o kou inu. A laila, kau i kahi pahu hopu ma ka nui o nā mea inu i nā lā āu e inu ai. Mai inu 'ana ma mua o 4 mau inu i kekahi lā inā' oe he kāne a me 3 mau inu inā he wahineʻoe. Hiki i kēia mau palena ke kōkua i ka emiʻana, akā naʻe,ʻaʻole e hoʻopau loa i nā pilikia pili i ka lama.
Hiki iāʻoe ke hoʻololi i kou ola ma o ka hoʻohaʻahaʻaʻana i kāu waipiʻona. E hoʻomanaʻo, ua hoʻoholoʻoe i ka nui o kou inuʻana! E noi i ke kōkua ma mua o ka lōʻihiʻana inā manaʻoʻoe he pilikia kou pilikia.
Margaret I. Cuomo, MD
Ka mea kākau o A World Without Cancer
Mea hōʻailona / mea kākau o ka PBS hōʻike puke He World Without Cancer: Ka Mana o kahi Hana
Memo, New York Cancer Consortium
Ke inuʻoe i ka beer, ka waina, a me ka lamaʻona paha, maopopo paha i ka waiʻona e hoʻonui i kou pilikia no ka maʻi kanesa?
Ke aʻo nei mākou i kā mākou mau keikiʻo kekahi o nā pilikia i pili i ka waiʻona,ʻo ia ka mea e ho'āla i ko lākou pilikia no ka maʻi kanesa? ʻAʻohe pono no kēiaʻanoʻoiaʻiʻo.
ʻO ka waiʻonaʻona he carcinogenia, e like me ke National Toxicology Program o ka US Health Health and Human Services a me ka International Agency for Research on Cancer. ʻO kaʻoi aku o kā mākou inuʻana,ʻo kaʻoi aku ka nui o kā mākou maʻi pōʻino. ʻO nā maʻi o ke poʻo a me ka'ā'ī, nā esophagus, ka ate, ke kolonā, a me ka'ākau a me ka umauma e pili ana i ka inu waiʻona. Aia kekahi mau hōʻike hōʻoia e pili pūʻia ana nā maʻi lapaʻau o ka pancreas, prostate, a me kaʻili (melanoma) i ka hoʻohanaʻana i ka waiʻona.
Nui nāʻano e ulu ai kaʻona lama i ka maʻi kanesa. Keʻano laʻana, ua hoʻololiʻia ka waiʻona i ke kino i ka acetaldehyde, he kinoino iʻikeʻia e pili ana i DNA a me nā protein. Hoʻopiʻi ka waiʻona i ka estrogen hormone i loko o ke kino, i pili i ka kanesa o ka maʻi.
He aha ka hopena o ka wainaʻulaʻula a me ke kanikani? ʻAʻohe'ōleloʻikeʻepekema e resveratrol, i loaʻa i loko o ka wainaʻulaʻula a ua hōʻikeʻia he mau waiwai anticancer, hiki iā ia ke pale a mālama i ka maʻi hanu i loko o nā kānaka.
Ke inuʻoe i ka meaʻawaʻawa a me ka puhi ahi,ʻoi aku ka nui o kāu pilikino no ka maʻi kanikau ma mua o ka hana hoʻokahi. ʻO ka nui o ka waiʻona e hoʻonui i kou maʻi maʻi. "Eʻaeʻole e inu i ka waiʻona" e like me ka "hoʻomaha i ka paʻi."
Joel Kahn, MD, FACC
Ke Kauka Lapaʻauʻo Medicine (Cardiology), Ke Kulanuiʻo Medicineʻo Wayne State
ʻO nāʻano he nui o ko mākou olakino e hiki ke ho'ākākaʻia e kahi o ka U-like,ʻo ia hoʻi ka manaʻo he nuiʻole ka hana a ka mea liʻiliʻi paha, aʻo ka wahi momona kahi kahi e loaʻa ai nā hopena maikaʻi loa.
1. "ʻO ka māmā e hoʻohaʻahaʻa" inu (i'ōleloʻia he 1 inu i ka lā no nā wahine, 2 mau inu ma ka lā no nā kāne) e pili ana me nā emi liʻiliʻi o ka makeʻana, ka maʻi o ka naʻau, ka maʻi diabetes, ka naʻauʻole, a me ka hahau.
2. Ma ka hōʻiliʻiliʻana i nā noi e hoʻonui ana i kaʻikepili ma luna o 1 miliona mau kānaka a me ka nui o ka makeʻana, ua "maikaʻi" kaʻanuʻu U-like i ka 1 mau inu i ka lā no nā wāhine a me ka 2 i ka 4 mau inu ma ka lā no nā kāne. ʻO ka hapa nui o nā luna kānāwai e emi iho.
3. Ma kahi o nāʻike maʻamau o ka inuʻana i 250,000 mau mākua o ka US, ua loaʻa i nā kānaka noiʻiʻehiku mau inu i kēlā me kēia pule no nā wāhine a me 14 mau inu i kēlā me kēia pule no ka huiʻana o nā kāne me kahi o 30% o ka make ma ka make.
Ke aʻo aku nei ka HuiʻAmelikaʻAmelika i nā kānakaʻaʻole e hoʻomaka i ka inu inu no nā loaʻa kālā. Eia naʻe, no ka poʻe e inu nei i ka waiʻona waiʻona, ua loaʻa i ka'elekema 5-auneke o ka wainaʻulaʻula (aʻelua paha) i ke kākoʻo'enepekema.
Ua'ōleloʻo Benjamin Franklin i ka wā ma mua, "ʻo ka waina ka mea maʻalahi i nā lā a pau, hikiʻole ka wikiwiki, me nā haʻahaʻa a me ka hoʻomanawanui." Ināʻoe e pili i ka "wahi momona" hiki ke hoʻonui i ke ola.
Kathleen Zelman, MPH, RD
Nānā Mea Ola
Ua'ōleloʻia ka waiʻona ma nā palapala a pau o nā Dietary Guidelines no nāʻAmelika e koi ana i nā poʻe mākua e inu e hana pēlā i ka hoʻohaʻahaʻa. Eia hou, ua hoʻonuiʻia nā manaʻo e komo i nā calories, nā manaʻo inu inu maʻamau, a me ka papa inoa o nā kānaka eʻae i kaʻawaʻawa, a pēlā pū, me
- Lawe nā kānaka i kekahi mau lāʻau lapaʻau ma luna o ka papa
- ʻO kēlā me kēia kanaka me kekahi kūlana olakino
- ʻO ka poʻe i hikiʻole ke mālama i ka nui o lākou e inu ai
- ʻO kēlā mea kēia mea i lalo o ka 21 makahiki
- ʻO kēlā me kēia kanaka e hoʻokele kaʻawale ana, e hoʻolālā ana e holo, aiʻole e komo i nāʻoihana'ē aʻe e pono ai ka makaʻala a me ka hoʻohui
- ʻO nā wāhine hāpai a male paha.
ʻO kekahi kumu nui e hoʻomanaʻo i ka wā e inu ai i ka waiʻona e hoʻopau i kaʻai i hoʻokahi mea inu i ka lā no nā wāhine aʻelua mea inu no nā kāne. Aia kekahiʻaʻa no nā mea inuʻoihanaʻona waina nui a hoʻonui i ka inu lama i nā waina,ʻoi aku ka kiʻekiʻe ma mua o ka wai kū hoʻokahi.
Ke kumu i loko o kaʻona wai inu i ka wā iʻoi aku ai ia i nā kūlana. No ka hoʻohālikelikeʻana i hoʻokahi mea inu-hoʻokahi, hoʻonui i ka nui i nā'aene ma ka paʻona wai inuʻawaʻawa a puʻunaue i ka 0.6 (o nā inu o ka waiʻona no ka inu). Eia kekahi laʻana: 16 mau wai inuʻawaʻawa i ka 5% o ka waiʻona: (16) (0.05) /0.6 e like me nā mea inu likeʻole 1.3. Hiki i nā'ōmaʻomaʻa nui ke nānā aku i ka hoʻohanaʻia aʻoi aku ka nui o ka inu wai.
No ka meaʻona i nā mea inuʻona, he waiwai nui ka loaʻaʻana o ka waiʻona, e like me ka hoʻouluʻana i ke ola kino o ka maʻi maʻi, i waena o ka poʻeʻelemakule. Eʻoluʻolu i nā pono olakino o ka waiʻona i loko o nā palena i manaʻoʻia.