ʻO ka poʻe ma kahi o ka laina, ua lohe mākou i ka'ōlelo aʻo e hoʻomanaʻo i kā mākouʻoihana. Aia kekahi akamai i loko o ia mea paʻakikī e pale. Inā pili ka'ōlelo aʻo i kekahi mea, pili i ka palekana o ko mākou mau manaʻo. He aha kaʻoi aku o kā mākouʻoihana pono'ī ma mua o kēlā? ʻAe,ʻo ia, pono mākou e noʻonoʻoi kā mākouʻoihana, aʻo ko mākou mau manaʻo kā mākouʻoihana.
Akā,ʻo ka wikiwiki o kā mākou mau manaʻo no kaʻoihana nui. I loko o nā makahiki i hala aku nei, ua ulu nui, a ua nui ka hopohopo, e nānā i ka piʻiʻana o ka dementia ma waena o ka poʻeʻelemakule. Ua hanaʻia nā hopena e pili ana i nā pane e pili ana i ka "maʻi ahulau o Alzheimer," me nā mea pili nui i nā pono o nā kānaka a me nā kālā.
ʻO kēia, ma kaʻaoʻao, ua mālama i kahi kālepa no kēlā me kēiaʻano noʻonoʻo kūpono. Hoʻomākaukauʻia nā aʻo e pili ana i nāʻano hou i kaʻike o Alzheimer, a loaʻa pinepine i ka pāʻani kaiaulu. Pēlā, pēlā, e hana i nā hana i pili i keʻano o ka loli o ka lolo eʻikeʻia i ka dementia, a me kaʻikeʻana i ka hopena. ʻO ka mea koʻikoʻi koʻikoʻi kahi o ka uluʻana i nā lāʻau lapaʻau, a me nā lāʻau i'āponoʻia e ka FDA no ka maʻi o Alzheimer. A aia nō heʻenehana hana pāʻani nui i nā hakakā pūkole.
I ka manawa pinepine i ka nānāʻia i loko o ka hui, pono ka mea e hiki ai ke hoʻemi i ko mākou pilikia, hiki paha i ka hana o kā mākou koho maʻamau i kēlā me kēia lā.
Aia kekahi mauʻano o dementia e hiki ke hoʻohuliʻia me nā mea i koiʻia ināʻike pololeiʻia; ʻo kēia mau mea he hypothyroidism, a me ka lālā B12. Akā,ʻaʻole e hiki ke hoʻohuliʻia nāʻanoʻelua o ka pahu i ka manawa iʻikeʻia ai; ʻO ka manaolana maikaʻi loa a mākou e loaʻa ai,ʻo ia ke paleʻana iā lākou i ka manawa mua.
ʻO kēia mau meaʻelua he diamental multi-infarct, aʻo Alzheimer's.
ʻO ka mua o lākou, e like me ka inoa e'ōleloʻia nei, no ka hoʻolālā liʻiliʻi i ka manawa o ka nui, ka liʻiliʻi, a me nāʻeha o ka lolo. Heʻuʻuku kēia i ka hoʻokaʻawaleʻana e hōʻike i ke ala o ka nui o nā hahau i hanaʻia, me ka lilo o ka hana o ke kino, akā, ma ka liʻiliʻi, ke keakea nei i ka laweʻana o nā pulupā ma ka lolo. ʻO ia ka hopena i ka hikiʻole i kaʻike. Ma muli o ka hopena o kēiaʻano mai ka liʻiliʻi liʻiliʻi,ʻo ke kumu o ka paleʻana i pili i ka paleʻana i ka hahau, aʻo ia keʻano o ka paleʻana i nā maʻi maʻi. ʻO kaʻai maikaʻi loa, ka hana maʻamau, ka palekanaʻana i ka paka, kaʻaeʻana i ka inu waipiʻona nui, ka mālama kaumaha, ke kāohi kaumaha, nā pilina pilikino, a me ka moe pono ka hapa a pau o ke kumuhana e hoʻemi i ka hopena o nā maʻi maʻi mau loa, a nolaila ua hookomoia.
Ua pili like kēia iā Alzheimer's. ʻOiaiʻo Alzheimer mau lōʻihi o ka haunaele e pili ana i nā kumu a me nā hōʻailona pono,ʻelua mau ho'ākākaʻana i hiki mai. ʻO ka mea hoʻokahi,ʻo ka Alzheimerʻo ka hopena hopena o ka maʻi maʻi āpau, a ke hoʻokaʻawale i nā mea likeʻole. ʻO kekahi hoʻi,ʻo ka Alzheimerʻo kahiʻano insulin kūpaʻa e pili ana i ka pūnaewele pūpūʻoi loa; ua kapaʻiaʻo "type 3 diabetes."
ʻAlua nā hoʻohālikelike e pili nui loa ana. ʻIke mākou i ka paleʻana i 80% aʻoi aʻe paha o ka maʻi maʻi ma ka hoʻohanaʻana i keʻano o ko mākouʻano olaola. No kaʻano diabetes 2, a pēlā nō hoʻi keʻano 3 e like me ia, uaʻoi aku ka maikaʻi o ka lono; ʻike mākou i ka paleʻana i ka 95% o ia hana ma ka hoʻohanaʻana i keʻano like. Eʻai pono ana, e hana ana, aʻaʻole e puhi i ka pa'ū - hoʻohana pono i ko mākou mau wāwae, nā kaʻa, a me nā manamana lima ināʻoe e lawe iā mākou i kahi lōʻihi i ka makana. Ma nā Blue Zones, kahi e lanakila ai ka nohona,ʻaʻole loa ka laha o ke kahe - e like me nā maʻi maʻi mau loa.
ʻAʻoleʻo Dementia he mea hoʻokipa e kali ana i nā malu e lele mai iā mākou me keʻanoʻole.
ʻO ka hapanui, ua maʻalahi kaʻike, nāʻike, a me nāʻoihana e pili ana i ka mea weliweli. ʻAʻohe o mākou e hōʻoiaʻiʻo,ʻoiaʻiʻo. Akā, ua loaʻa iā mākou a pau nā mea, ma ko mākou mau lima (a me nā wāwae) e hoʻololi i nā pilikia i loko o ko mākou makemake.
ʻO ko mākou mau manaʻo kā mākouʻoihana pono'ī inā he mea. E like me ka makemake o kaʻoihana nui i kā lākou mālamaʻana,ʻaʻole mākou e hoʻopilikiaʻia. ʻO kahi manawa kūpono nui e mālama a palekana i ko mākou mauʻike noʻonoʻo e noho nei me mākou, a me nā koho a mākou e koho ai. Ua paipaiʻia mākou e hoʻomanaʻo i ia mau mea.
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