E aʻo i kāu mau hana ma ka home me nā lako pono no kāu mau pono
Hāʻawiʻia nāʻeke Punching i kahi haʻahaʻa hoʻoluhi, inā paha e hoʻohanaʻia lākou i ka wā e hoʻokūkī ai, kickboxing, karate, taekwondo a me Muay Thai. I kekahi manawa ponoʻoe i kahi ala maikaʻi e puhi aku ai i ka mahu e ka hoʻonuiʻana i kou puʻuwai.
Ua hoʻokumuʻia ia mauʻeke i mea e kōkua iāʻoe i ke aʻoʻana i nā mea kani a me nā hana'ē aʻe e like me nā jabs, nā peʻapohi, nā kīhihi hookani, nā poʻohiwi, nā pākeke, nā kīkoʻo lima, a me nā kuli.
Ināʻoe e nānā ana i ka hana solo i ka home, aia kekahi mau mea nui e nānā ai i loko o kahiʻeke. He kanaka hoʻomakaʻoe? A laila,ʻaʻoleʻoe e makemake i kekahi mea kaumaha loa. Makemakeʻoe i kahi mea āu eʻike ai e hiki ke pale aku i nā kui he nui me kaʻole e haehae? E nānā i kahi mea lōʻihi. Loaʻa pahaʻoe i kahi kālā maʻamau akā makemakeʻoe i kekahi mea e paʻa i luna o ka manawa. Eia, nā peʻa momona maikaʻi no kāu akamai i hoʻonohonohoʻia.
ʻO kā mākouʻoihana maikaʻi loa e hele mai me nā mea a pau e pono aiʻoe no ka hana maikaʻi i ka home. Hoʻopihaʻia kaʻeke i nā mea maoli a me nā mea synthetic a me nā lole i hoʻohālikeʻia e hāʻawi iāʻoe i kahi hana hana paʻa 70-paona. E hoʻokomo iāʻoe i nā kāwili lima he 108 e mālama i kou mau lima, nā mīkina lima puʻupuʻu, a me kahi aho hōʻailona no ka hoʻohoihoi hou i ka wā e pono ai. Ke kauʻoe iā ia, loaʻa iāʻoe ka koho e hoʻololi i nā kūlana i kūpono i kou mau pono ma ka home.
Manaʻo nā mea noiʻi he pahu kūpono kēia no ke kumukūʻai, akāʻo kekahi manaʻo,ʻaʻole i hoʻokauʻia nā mīkina a me nā lole i nā kūlana no lākou.
He nui nāʻeke ma ke kūleʻa iʻoi aku ka maikaʻi no ka pōmaikaʻi, akā inā makemakeʻoe i kahi mea e hiki ai ke hilinaʻi me kaʻole e wāwahi i ke kapa, e ho'āʻo i ka Punch Punch Duty Pro Punching Bag. Hiki iāʻoe ke hoʻopiha i kēlā me kēia mea āu e makemake ai, me ka nui o nā loiloi e hōʻike ana i nā lole kahiko, nā pekeʻeleʻele a me nāʻaʻahu. ʻO kaʻeke he 50 mau'niha ka lōʻihi me nā kaulahao, 33-iniha me nā kaulahao, a he 18 iniha ka laulā. He mea nui no ka hana hoʻokani pila, no ka mea, he hana kaumaha ia me nā kaulahao paʻahao i hana maikaʻiʻia i ka manawa e mau ana i ka waiwai maoli ma nā kumukūʻai a me nā hiʻohiʻona. ʻEkolu paona ke kaumaha ma mua o ka uhiʻana, no lailaʻaʻole ponoʻoe e hopohopo no kahi mea nui a kaumaha i hiki i kou puka.
Inā loaʻa iāʻoe kahi (aʻaʻoleʻole i lima) aʻaʻole makemakeʻoe e kau i kāu pēke,ʻo kahi koho kūʻokoʻa kūpono kūponoʻole. Ua hoʻolālāʻo Everlast i nā hua kūpono i lōʻihi i hilinaʻiʻia. ʻO ka Omniflex Free Standing Heavy Bag e hōʻike ana i kahi hoʻolālā hoʻonohonoho haʻahaʻa, a me ka'āmoho o'Oma no ka hopena maikaʻi loa ma ka mālamaʻana i ka neʻeʻana o ka papahana i ka liʻiliʻi, a me kahi pale pale Nevatear e mālama ai i ka lōʻihi a me ka hana. Ke hoʻopihaʻia i ka wai,ʻewalu paha paona kaʻeke. ʻO kaʻeke, e kauʻia ma luna o kahi pou me kahi kahua paʻa, hiki ke hoʻololiʻia i 67 inima ka lōʻihi, e hoʻonui ai i nāʻanoʻano kino. ʻO kekahi o nā hiʻohiʻona kaulana loa,ʻo ia ka mimiko pale nalu i loko o kēlāʻeke, no laila hiki iāʻoe ke pīpī paʻakikī me kaʻole o kou lima i ka mahalo nui i ka hopena. ʻO kaʻekeʻeke ua loaʻa i kahi kaumaha kau moku 28.6 paona.
Ināʻoe eʻimi ana i kahi ala hou e kūkulu ai i ka ikaika a hoʻonui i kou puʻuwai, e hiki i ka kūʻaiʻana i kahi pēke piha i mea koho nui. Akā inā he nui loaʻoe, peheaʻoe eʻike ai i ka mea kūʻai maikaʻi loa? No ka hoʻomakaʻana o ka hoʻomakaʻole me ka lakoʻole o nā lakohana, ua kūpono ka RDX Punching Bag, no ka mea, e hele ana me nā kaulahao, nā kaula, a me nā pale no ke kauʻana i keʻeke i kahi āu e makemake ai, a me nā mīkina lima, a me nā kaula ikaika. No nā mea hana a pau, hiki iāʻoe ke manaʻo i ka maikaʻi nui ma ka waiwai nui. He waiʻole hoʻi kaʻeke iāʻoe inā makemakeʻoe e hoʻohana i waho ma waho o ka makaʻu i ka lewa e'ānai ana. Hiki iāʻoe ke koho mai kahi kiʻekiʻe he 4 mau kapuaʻi a he 5 mau kapuaʻi paha.
Inā eʻimi anaʻoe i kahiʻeke maikaʻi maikaʻi e hoʻolei i kekahi wāwae wāwae kaumaha, a me ka hoʻohanaʻana i kou mau lima, e ho'āʻo i nā Combat Sports 'Muay Thai 100-Pound Hea Heavy Bag. ʻO ka lōʻihi o kaʻeke e hiki ai iāʻoe ke kiola i kēlā mau kupapaʻu haʻahaʻa. He paʻapaʻa kaʻeke a hanaʻia i ka hanaʻili kūpiko hao lōʻihi, a no ka hoʻolahaʻiaʻana o nā paona he 100 ma'ō aku o kaʻeke lōʻihi,ʻaʻole hiki i nā lima ke lohe i ka pā. ʻO ke ana he 74.5 "x 15 '' x 15 '', e komo ana i kahi kaula hana kaumaha, a ua kauʻia he kaumaha o 108 mau paona.
Makemake i ka hele pinepineʻana ma luna o kāu pēke punuki? Makemakeʻoe e makemake i kahi mea maikaʻi loa. Ua hoʻokumuʻia ka pahu hoʻokūkū me ka MMA e hana i ka hahauʻana ma mua aʻe o kaʻeke. ʻOiai e nānā pahaʻoe i kekahi poʻe no ka'ōlohelohe a me ka haʻalulu i ka manawa, hana ka mea waho e hōʻalo i kēia a me ke hāʻawiʻana i kahi palapala mālama he 10 makahiki no ka paleʻana iāʻoe mai nā pōʻino kūponoʻole i kaʻeke.
Loaʻa iāʻoe kahiʻeke hōʻaike no ka ukuʻole inā hoʻokaʻawaleʻia ia-ʻo ia keʻano o ka hōʻoia o ka laikini. Hiki iāʻoe ke hilinaʻi iā lākou no keʻeke i lōʻihi loa ma mua o kou mau manaʻo. ʻO kaʻeke 100-paona e holo ana i loko o ka hale inu vinyl olapale noʻoe e hoʻohana ai i ka neʻeʻana a iʻole mālama i keʻeke. He kino kona lōʻihi o 55'iniha a me 6 mau'niha o ke kaula, akāʻo kaʻanuʻu he 14 mau 'īniha. Ma muli o ka hoʻolālāʻana i nā kaula kaumaha kaumaha i hukiʻia i luna o kaʻeke momona,ʻaʻole e makemakeʻia nā kaulahao.
ʻAʻole kūpono ke kaupaona hōʻailona, aʻo kahi kahi e komo ai nāʻanoʻano kanaka. Inā makemakeʻoe i kahi mea ola likeʻole (e noʻonoʻo i ka hoʻonaʻauao pale pilikino), ho'āʻo i ka Century BOB XL. Uaʻoi aku ka maikaʻi ma mua o nā mea'ē aʻe no ka mea,ʻaʻole wale ka poʻo ma luna o ka pou, akāʻo ke poʻo me ke kukui a pau, no laila e loaʻa aku i kahi poʻo o ke poʻo a iʻole ke aʻoʻana. Hanaʻia ke kino me ka plasticisol ikaika, a ua piha i ka'ehumahane e hana ana i ka manaʻo maoli i ka huki. Hiki i ka waihona ke hoʻopaʻa i kahi 270 paona o ke kahawai a me ke one, he nui nā kūlana kiʻekiʻe, a ua nānā nā mea nānā i hiki ke loli. ʻO kaʻeke he 24 '' x 24 'x 61' 'a he 55.1 paona.