ʻO Low-FODMAPʻOʻAnaʻAlaʻAlaʻAlaʻAlaʻAlaʻAla

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Kāleka - 345

Kaona - 10g

Nā kopa - 46g

Paena - 19g

Ka lōʻihi o ka manawa 60 min
Prep 10 min , Cook 50 min
Nā lawelawe 8 (1 1/2 kapu i kēlā me kēia)

Ua'ōleloʻo Maine i ka'ōleloʻAiʻAmelika e hoʻopiʻi i kā lākou mau meaʻai pono'ī, akā naʻe, hikiʻole ke komo. He mea maoli pahaʻo Farani-Kanada,ʻoiai he mea punahele kēia pāʻani ma Northern New York kokoke i ka palenaʻo Kanata, kahi e hele aiʻo ia ma ka inoaʻo "goulash."

He mea hōʻoluʻolu kēia i kēia manawa. No ka hoʻohaʻahaʻaʻana i nā FODMAP i loko o ka iki, ua hoʻohana mākou i kaʻaila i kaʻaila a me nā kīʻa scallion ma mua o ke kālaka maʻamau a me nā'ālika. Ua hoʻohana pū mākou i ka haʻahaʻa haʻahaʻa-FODMAP macaroni ma mua o kaʻike mau-ʻike i ka meaʻai a me ke kōkuaʻana ma lalo no ka kūʻaiʻana i ka'ōlelo aʻo ma ia mea.

Nā meaʻai

• 1 paona ka pipi liʻiliʻi
• 2 punetēpō punaʻaila
• 6 wili, he'ōmaʻomaʻo wale nō, a lahilahiʻia
• 1 pāʻani mele keʻokeʻo, kānana,'āʻoki
• 1 28-'anea hiki ke hoʻomaʻemaʻe i nā'ōmato, kahiʻole
• 1 14.5-hiki i ka'anea ke ho'āla i nā tōmato, kahiʻole
• 2 punetēpō paʻakai
• 2 teaspoons Haʻawe maikaʻi
• 1 teaspoon ka paʻakai
• 1 tablespoon basil maloʻo
• 1'eneʻena kano maloʻo
• 1/2 teaspoon ka'ōmole pepa ula (he koho)
• 1 ka'eneʻena kōma
• 12 ounces uncooked low-FODMAP macaroni

Hoʻomākaukau

1. I kahi nui nui, i ka momona a me ke kāpili waiwai, hoʻokuʻu i ka pipi o ka honua no 8 a 10 mau minuke ma luna o ka wela wela, e uhaʻi i mau'āpana liʻiliʻi me kahi spatula, a hiki i ka'ōniu. Hoʻopili ka momona i ka momona inā pono.
2. E hoʻomoʻi i kaʻaila, nāʻula a kaʻili, a me ka pepa; hele i ka ulu a hiki i ka wa e loloa ai ka lau, ma kahi o 10 minuke.
3. E hoʻomoʻi i nā'ōmato, ka mīmati paʻipaʻi, ka maʻa o Worcestershire, ka paʻakai, ka basil, ka oregano, ka pepa ulaula, a me ke kō. E uhi i ka ipu a lawe i ka'ōniu i kahi maʻihe ma luna o ka mahana-wela wela; e ho'ēmi i ka mahana a hoʻomehu i kahi 30 mau minuke.

1. Hoʻomoʻo a hoʻomaʻemaʻe i ka macaroni e like me ka manaʻo o ka mea hana. Ma mua koke o ka lawelaweʻana, e hoʻopili i ka'anai a me ke kalona i kuʻiʻia. E mahele i loko o nā kīʻaha a me ka luna me kaʻahi Parmesan i kīʻia, inā makemakeʻia.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

Hiki ke hoʻohanaʻia ka pīpī pipi ma kahi o ka pipiʻai honua no kahiʻano momona o kēia meaʻai.

Nā lawelawe a me lawelawe lawelawe

ʻOiaiʻaʻole pono ka palaualeloʻole o ka mea haʻahaʻa-FODMAP, hikiʻole i nā pāhūnoa liʻiliʻiʻole i ka FODMAP ma muli o ka hanaʻana me ka palaoaʻole. ʻO kā mākou punahele punahele haʻahaʻa-FODMAP nui loa o ka palaoa a me ka quinoa , ka laiki, ka kānana, a me ka quinoa. E heluhelu i nā mea e pili pono ana i ka hōʻoiaʻanaʻaʻole i hoʻokomoʻia nā mea FODMAPʻoihana kiʻekiʻe e like me ka pua a me nā pi.

Hiki ke hanaʻia ka meaʻai i mua o ka manawa, a hoʻoulu houʻia ma mua o ka hoʻonuiʻiaʻana o ka macaroni kuka.

ʻO ka hōʻailona hōʻolālā o ka pono o nā meaʻai mai ka hoʻohanaʻana i nā hua'ōmaʻomaʻa meaʻai i ke ahi me ka ahi iʻikeʻia.

Hiki ke hoʻohanaʻia kēia mīkini maʻamau me kaʻaiʻole a me kaʻiʻoʻole ma nāʻano likeʻole, ma kekahiʻano meaʻai e kāhea pinepineʻia ai no ka lole spaghetti.