ʻO Carnitine ka mea i loaʻa i loko o nā pūnaewele o kou kino,ʻo ka hapanui i nā olonā a me nā puʻu o ka naʻau. Pono ia no ka hoʻolālāʻana i ka ike no ka mea e laweʻia ana kaʻaila momona lōʻihi i loko o ka mitochondria (mau puʻupuʻu o nā pūnaewele) e puhiʻia no ka ikehu. A laila kōkua ka carnitine i nā meaʻonaʻinoʻino, no lailaʻaʻole lākou e kūkulu i loko o ka mitochondria.
Nā kumuʻaiʻaina o Carnitine
Loaʻaʻo Carnitine ma kekahi o nā meaʻai āu eʻai ai.
ʻO nā meaʻai holoholona ka mea nui loa i ka carnitine,ʻo ia hoʻi ka pipi, a me ke keiki hipa. Milk, iʻa, a me ka moa he puna maikaʻi maikaʻi nō ia. ʻO nā mea kanu e like me ka palaoa, ka pīpaka, ka tempeh (kahi huakai ), nā avocados, a me ka wai pīnī. ʻO ka meaʻai maʻamau he 60 i 180 miligrams o ka carnitine i kēlā lā i kēia lā,ʻoiai he mau mea'onikala i 10 a 12 milligrams. Hiki i kou kino ke mālama i ka carnitine inā ponoʻoe, akā i ka manawa mau, laweʻia ka carnitine nui e nā puʻupaʻa.
ʻAʻole ponoʻoe e hopohopo e pili ana i ka loaʻaʻana o ka carnitine mai kāuʻai, inā pahaʻaʻoleʻoe eʻai i kaʻiʻo no kou hana mau i ka carnitine i loko o kou ake a me nā puʻupaʻa. Hiki ke loaʻa ke kūpilikiʻi, mai kahi maʻi maʻiʻole e hoʻohaʻahaʻa ai i ka mana o ke kino e hana aiʻole halihali i ka carnitine, ma keʻano hopena o kekahi mau lāʻau aiʻole ma muli o ka hopena o kekahi mau naʻau.
Kāpena Carnitine
Hiki ke kūʻai aku i ka Carnitine ma keʻano he meaʻai meaʻai. ʻO nāʻano maʻamau ka L-carnitine, ka acetyl-L-carnitine, a me ka propionyl-L-carnitine.
Mai hoʻohana i kekahi D mau mea no ka mea hiki iā lākou ke pilina me kou mau hale kūʻai'enera carnitine.
Ma muli o ka waiwai nui o ka carnitine no ka hoʻouluʻana i ka ikehu, hoʻonui pinepine nā mea'aleʻa i nā kāpena carnitine me ka manaʻo e hoʻonui i ka hana kino. Hoʻokomo pūʻia nā kāpena Carnitine i loko o kekahi kōkua no ka makeʻana. Hoʻopiliʻia lākou he mau mea hōʻailona kahiko a me keʻano e hoʻomaikaʻi ai i ka hoʻomanaʻo.
E maikaʻi nā leo a pau,ʻo ia? Akā, e like me ka manawa maʻamau, inā he mea maikaʻi ka meaʻoiaʻiʻo,ʻaʻole paha. ʻAʻole hōʻike nā hōʻikeʻepekema i kekahi mea maikaʻi o ka hoʻopili carnitine ma kekahi o kēlā mauʻano.
ʻAʻole nā hoʻopiha a Carnitine i waiwaiʻole. Aia kekahi mau hanana inā pono lākou. Ke kākoʻo nei ka noiʻi i ka pono o ka carnitine ma keʻano he lāʻau hoʻomalu no ka hoʻopiliʻana,ʻo ia keʻano kahi i lawaʻole ai nā'ōpū o ka wāwae no ka nele o ke kahe o ke koko. Hiki iā ia ke kōkua i ka ho'ēmiʻana i ka hopena o ka hoʻopauʻole o ka naʻau i nā poʻe i komo i ka naʻau i ka manawa. Hiki i ka hoʻonuiʻia ke hoʻonui i ka helu sperm i nā kāne i haʻahaʻa haʻahaʻa carnitine, a hoʻemi paha i kekahi o nā hōʻailona o ka hyperroidroid (overactive thyroid) maʻi.
Nāʻike liʻiliʻi e hōʻike i ka carnitine i mea e pono ai no kekahi mau maʻi nerve, e like me ke neuropathy diabetic. Makemake houʻia ka noiʻiʻana ma kēia mau wahi a me ka hoʻopihaʻana i nā kāpena carnitine no kēia mau mea e pono ai ka mākaʻikaʻi, no laila e kamaʻilio i kāu mea mālama ola ma mua o ka laweʻana iā lākou.
Hiki i nā hoʻopiʻi Carnitine ke loaʻa nā hopenaʻaoʻaoʻole. Hiki iā lākou ke hana i ka inu, ka nui o ka meaʻai, kaʻona like iʻa, a me nā hulu ke laweʻia i nā kau nui (ʻoi aku ma mua o elima mau kala i ka lā).
Hiki nō hoʻi iā lākou ke launa me kekahi mau lāʻau.
Eʻoluʻolu, e kamaʻilio i kāu kahu mālama ola ma mua o ka laweʻana i nā kāpena carnitine.
Nā kumuhana:
Nā Papa Hana Hoʻonaʻauao o ka Moku'āina, Office of Dietary Supplements. "NĀ KĀWAI KĀWAI KĀNĀWAI: Carnitine." http://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/.
Ke Kula Nui o Mary University. "Carnitine (L-Carnitine)." http://www.umm.edu/altmed/articles/carnitine-l-000291.htm.