Ke hele pono nei kāu mau keiki?
Ke hele pono nei kāu mau keiki? ʻO ka papa helu i kūkuluʻia no nā papa hana pākuhi i kēlā lā i kēia lā no nā keiki 6 a hiki i ka 12 he 12,000 no nā kaikamāhine a he 15,000 no nā keikikāne.
Aia kekahi hopohopo no ka hoʻololiʻana i nā manawa, hikiʻole i nā keiki ke hoʻonui i ka hana ma ko lākou ola mau. MaʻAmelika Hui Pūʻia, ua nui nā haʻawina e hōʻike ana i ka hele wāwae o nā keiki. Hiki i kēia ke kumu no nā kumu likeʻole ka nui o nā keiki e hele ana i ke kula, kahi loli o kaʻoihana kino i ka lā kula, a me ka hoʻomahaʻana i ka pāʻani kino i ka home a i nā papa haʻuki hoʻonohonoho.
Nā Pākuʻi liʻiliʻi e hoʻouku i
ʻOiai ka meaʻai e pili ana i ka nui o ka'ōpiopio,ʻoi aku ka hana i ka kī no ke keiki e ulu me ke kaumaha. Hiki i nā mākua ke hoʻolālā i ka hoʻonuiʻana i ka hana ma ka hāʻawiʻana i kā lākou keiki i ka pedometer a me ka hoʻoikaikaʻana iā lākou e hoʻonui i ko lākou hana i kēlā me kēia lā. E heluʻia nā wāwae i ka holoʻana o kahi keiki, holo a lele paha,ʻaʻole naʻeʻo ia i ka holo kaʻa a holo kaʻa paha. Aia kekahi pūnana me nā polokalamu i hoʻomākaukauʻia no nā keiki a me nā'ōpio e hiki ai i nā mākua ke hoʻonohonoho a nānā i nā pahuhopu hana a hāʻawi i kā lākou keiki i uku no ka hana.
Ke hele pū me kāu mau keiki
ʻO kahi ala maʻalahi e hoʻoikaika ai i ka manawa holo wāwae no nā keiki,ʻo ia ke hele pū. He hana olakino, piliʻole ia e hoʻopaʻa ana iāʻoe ma ka hoʻolālāʻana i kaʻoihana kino.
E kūʻai i ka papa helu no kēlā me kēiaʻohana o kouʻohana a i ka hoʻokūkū maikaʻi. ʻO ka hebedoma mua, e hoʻomaopopo i nā kaʻina hana. ʻO ka puleʻelua, e uku i kēlā me kēia kanaka i hoʻonui i ko lākou mau lā i ka makahiki 2000.
Hoʻomau i ka wiki e hiki mai ana i ka poʻe e hoʻonui iā lākou i 2000 hou a hiki i ka pahuhopu o 10,000 no nā mākua, 12,000 no nā kaikamāhine a he 15,000 no nā keikikāne. E mālama nui i ka wā e hiki ai kekahi i kēlā mau pahuhopu nui.
Ehia mau hana i ka lā no kahi keiki makemake
Me ka hoʻouluʻana i ka nui o ka nui ma nā'āina o ka honua holoʻokoʻa, nīnau nā mea noiʻi i ka nui o ka hana e pono ai i kahi keiki e noho i loko o ka'āpana ola kino.
Hiki i nā pakuhi ke ana i ka nui o ke keiki e neʻe ai ma waena o nā hana a pāʻani, aʻo kēia mau "hanana hanana" hiki ke lawa i ka mālamaʻana i kahi keiki i kahi'āpana kaumaha.
ʻO kahi haʻawina i paʻiʻia i ka makahiki 2013, ua like kaʻaneʻane 2000 mau keiki i kāhiko i nā accelerometers e hoʻoholo ai i ka helu o nā hanana i hōʻike maikaʻiʻia he hālāwai 60 mau lā no ka lāʻoi aku o kaʻoihana kino (MVPA). Ua hoʻoholo nā mea kākau e 11,500 mau hanana i hōʻikeʻoleʻia ma kahi holo kalaika he hōʻailona no ka loaʻaʻana o kēlā hana nui.
I ka hoʻohanaʻana i kahi pedometer e hoʻoponopono ai i ka neʻeʻana o ka neʻeʻana, e like me 9000 mau hanana pedometer i kēlā lā i kēia lā. ʻOiaiʻaʻole iʻaeʻia kaʻaha iʻikeʻia i ka helu i hoʻohālikelikeʻia, ua manaʻo nā mea kākau e hoʻolālā i ka 11,500 iʻole iʻole 9,000 mau hanana pedometer i ka lā e like me ke 'kūpono kūpono o ka lima'.
ʻO kahi papahana mua i paʻiʻia i ka makahiki 2004 i ka loiloi houʻia o kahi kokoke i 2000 mau keiki ma ka USA,'Akelika a me Suède. Hōʻike i nā keiki i piha i ka 6 a hiki i ka 12 mau makahiki, pono nā kaikamahine i 12,000 mau kapuaʻi i ka lā a 15,000 mau kapuaʻi no ka lā e noho ai i kahi BMI. Ua paʻiʻia ke aʻoʻana i loko o June 2004 "Medicine Preventive" na Catrine Tudor-Locke Ph.D. a me nā hoa.
Puna:
ʻO Marc A Adams,ʻo William D Johnson,ʻo Catrine Tudor-Locke. "Ka unuhi 'ana i kahi o ka hana maʻamau a me ka ikaika i nā keiki a me nā'ōpio." Ka Papahana Heluhelu o ka Behavioral Nutrition and Physical Activity , 2013, 10:49 am: 10.1186 / 1479-5868-10-49 Paʻiʻia: 21ʻApelila 2013
> Cameron C, Craig CL, Bauman A, Kōkuaʻo Tudor-Locke C. CANPLAY: Nā hana pilikino i nā lā / lā i waena o nā makahiki 5 a me nā makahiki o Kanada i waena o 2005 a 2014. ʻO ka Medicinal Preventive . 2016: 86: 28-33. doi: 10.1016 / j.ypmed.2015.12.020.
E mālamaʻo Tudor-Locke, Ph.D., a. al. "Nā BMI-i kākauʻia no nā papa hana i kūkuluʻia e ka pedometer-i hoʻoholoʻia i ka lā / lā i nā keiki." ʻO ka Medicinal Preventive . Volume 38, Pene 6, Iune 2004, Pages 857-864.