Ma keʻano he mea kūʻai, hiki paha iāʻoe ke kūʻai i nā meaʻai maikaʻi loa e hiki ai iāʻoe ke loaʻa,ʻo ia hoʻi, e hōʻiliʻiliʻoe i ka meaʻai a me kaʻike pilikino mai nā meaʻai. ʻElua punawai o kaʻike e komo ana i ka lepili Nutrition Facts a me ka papa inoa meaʻai ma kaʻaoʻao aʻaoʻao o ka hōʻailona.
Ma waho aʻe o kēlā mau lepili i makemakeʻia, hiki iāʻoe keʻike i ka nui o nā hoʻopiʻi olakino a kuleanaʻai paha i hanaʻia ma mua o ka lepili.
ʻO kekahi o ka'ōlelo 'natural,' 'natural-natural' a 'i hanaʻia me nā meaʻono maoli.' He aha ka manaʻo o ka hoʻohanaʻana o nā meaʻai meaʻai i kēia mau'ōlelo?
Ka wehewehena "All Natural"
Wahi a Merriam Webster Dictionary,ʻo keʻano o ka 'natural' e pili ana i ka honua meaʻai maikaʻi loa ia e like me keʻano maoli:ʻoiaʻiʻo i keʻano. "No laila,ʻo nā meaʻai āpau ka mea e pili kokoke i ko lākou māmā. He mea paʻakikī ke noʻonoʻo i ka meaʻai maʻamau e pili kokoke ana i kona'āina kūlohelohe, akā, no ka meaʻo ka nui o nā meaʻai e hana i kekahiʻano o ka hoʻololiʻana ma mua o ka hoʻokomoʻiaʻana ma nā papa kūʻai.
ʻO ka manaʻoʻiʻo,ʻoiaʻiʻo,ʻo ia kekahi mea 'kūlohelohe' kahi eʻoi aku ka maikaʻi iāʻoe ma mua o kahi mea i loaʻa nā mea hana. ʻOiaiʻo ia paha,ʻaʻole pahaʻoiaʻiʻo (ʻo ka folic acid , no ka laʻana, heʻano kālaiʻiaʻo B huapona e pono ai), no kaʻikeʻana i ka hua'ōlelo "natural" ma kahi huahana huaʻole,ʻaʻole paha i ka manaʻo o ka manaʻo.
ʻO ka mea a ka FDA e'ōlelo ai no 'Natural'
Na ka US Food and Drug Administration e hoʻoholo i keʻano o nā hoʻopiʻi olakino a me ka pono e hiki ke hoʻokomoʻia i nā mea i hoʻolakoʻia. No ka laʻana, he koi nā FDA no ka hoʻohanaʻana i ka hua'ōlelo 'organic' ma kahi hōʻailonaʻai. ʻO ka mea pōʻino,ʻaʻole ka mana o ka FDA no nā meaʻai maoli, no laila ko lākou kūlana kūlana ma ka hoʻohanaʻana i ka hua'ōlelo 'natural'ʻo ia "ʻaʻole i kū'ē ka'apeli i ka hoʻohanaʻana i ka hua'ōlelo ināʻaʻole i loko o ka meaʻai nā lawaiʻa i hoʻopaʻaʻia, nā meaʻala, a meaʻona paha. "
Me ka loaʻaʻole o ka hoʻoponopono maʻamau, waihoʻia ka mea kūʻai e hilinaʻi i nā meaʻai. Hiki i nā huahana meaʻai i hanaʻia me nā 'mea' āpau maoli ke loaʻa i nā hormones, GMOs , gluten, a iʻole nā mea'ē aʻe e hopohopo ana kekahi mea hoʻohana. ʻAʻole pono ka hanaʻana i nā meaʻai kūlohelohe aʻaʻole ia i manaʻoʻia ua mālama maikaʻiʻia nā holoholona mahiʻai. ʻO nā meaʻai āpau āpau ke hiki ke kiʻekiʻe i nā calories, nā momona, ka sodium, aiʻole ke kō.
I ka pōkole, ināʻikeʻoe i nā hua'ōlelo 'nā mea maoli' a pau i kahi pōʻaiʻai, ponoʻoe e hana i kekahi kiʻi liʻiliʻi eʻike pono ai inā maikaʻi ka huahana iāʻoe a me kouʻohana.
Nā mea kōkua no ke kūʻaiʻana i nā meaʻai kūlohelohe
Eia ka mea e pono ai kāu e hana ai inā makemakeʻoe e kūʻai i nā meaʻai āpau i ka hale kūʻai. ʻOiai,ʻo ka nui o nā mea ulu hou he mau mea maoli - no ka meaʻaʻole i hoʻololiʻia a nani loa nā lā i hōʻiliʻiliʻia aiʻole mau hebedoma mua. He kūlana ka mea kanu,ʻo ia wale nō ke ala. Pēlā ka'ōlaʻi aʻalani.
ʻOi aku ka paʻakikī o keʻano o nā mea a pau ke nānāʻoe i nā mea iʻaiʻia. ʻO ka mea mua, he mea nui e kuhikuhi i ka maikaʻiʻole o nā meaʻai a pau. ʻO ka milikona a me nā mea waiū, nā meaʻai, ka iʻa, a me nā meaʻeleʻele maloʻo, he mau hōʻailona lākou no nā meaʻai i hanaʻia e hiki ke hana maikaʻi iāʻoe.
Nā meaʻai, ka mea ola, a me nā iʻa
E koho i nāʻenehana i hoʻoponopono liʻiliʻiʻia, e like me kaʻokiʻana o ka meli a me ka puaʻa, nā moa hou, a me nā meaʻai hou.
ʻO nā meaʻai i hanaʻia e like me ka hausa a me ka puaʻa ka mea i loko o nā meaʻono a me nā mea hoʻomaluʻole, no laila e nānā i ka papa hana ma mua o kou kūʻai.
Nā Mea Laʻa Lapaʻa
Hiki i ka waiū maʻamau ke komo i ka hormone ulu ulu,ʻaʻole ia he meaʻino i nā kānaka, akā inā makemakeʻoe e hōʻole, huli i ka waiū BGH-free. Inā kūʻaiʻoe no ka waina, eʻimi i ka waina a me nāʻanoʻokoʻa wale nō i piha i ka waina, ka hua, ka meli, a me nā nati. ʻO nāʻaʻahuʻono keʻokoʻa i nā kala kalapuni, keʻole ka poʻe i manaʻoʻia e nā keiki.
Hoʻopihaʻia nā Snack Foods
ʻO ka nui loa o nā kuki, nā pīpī, nā pīkī, a me nā meaʻai'ē aʻe paha e like maoli nō ia, akā, inā heleʻoe i ka'āpana meaʻai o ka hale kūʻai,ʻike pahaʻoe i kekahi mea e koi ana e hanaʻia me nā mea maoli.
ʻAʻole ia heʻano maikaʻi iāʻoe. E hoʻopili hou i ka lepili no ka hoʻoholoʻana e pili ana i nā mea pono a me nā meaʻai.
Pānaʻi a me nā Cereals
Hoʻomaʻa pinepineʻia nā hua o nā keiki me nā coloring artificial, akā hiki iāʻoe keʻimi i nā lole ulaʻula me nāʻano keʻokeʻo e like me ka wai pīpī. E hoʻomanaʻo, uaʻoi aku ka maikaʻi o nā'ōpūʻokoʻa ma mua o nā'ōpala i hoʻoheheʻeʻia a me nāʻano maʻamau 'ʻano' maoli e like me ke kiʻekiʻe i nā calories e like me ke kō mai.
ʻO kahi hua'ōlelo mai
ʻO ka manaʻo o ke kūʻaiʻana i nā meaʻai maoli e like me ka manaʻo maikaʻi a maikaʻi, akā, no ka mea,ʻaʻole e hoʻoponopono ka FDA i ka hoʻohanaʻana i ka hua'ōlelo, ponoʻoe e nānā i ka papa inoa meaʻai a me nā mea e pono ai kaʻike pono eʻike i nā meaʻai maikaʻi loa.
> Kālā:
> HoʻoponoponoʻAiʻAi Moku'āinaʻAmelika Hui PūʻIa. "He aha keʻano o ka 'Natural' ma kahi inoa inoaʻai."
> HoʻoponoponoʻAiʻAi Moku'āinaʻAmelika Hui PūʻIa. "'Natural" no ka Meaʻai Meaʻai. "