Ua hoʻololi nā polokalamu a ka Pelekikena i nā makahiki
ʻO ka pahuhopu a ka Pelekikena he polokalamu ia i paipai i nāʻAmelika a pau e lilo i mea maʻamau o ko lākou ola mau. No nā makahiki he nui, hiki iāʻoe ke loaʻa nā haʻawina no kāu mau hana hoʻolālā kino , e like me nā pale, nā mekala, a me nā palapala hōʻoia. Ua hoʻopukaʻia ka papahana e ka Pelekikena o ka Pelekikena ma ka Physical Fitness a me nā Sports, me kahi misionari e hoʻolapai i nā pono o ka hana ma nā wahi āpau.
Nā Pelekikena Komohana Pelekane Pelekane PALA +
Hāpai ka polokalamu PALA + iāʻoe e hiki i ka hoʻoikaika kino kino a me nā pahuhopu maikaʻi e hoʻonohoʻia e ka 2015-2020 Dietary Guidelines for Americans. Me ka 2018, heʻewalu pule wiki ka papahana a ponoʻoe e hoʻohana i kā lākou mau pepa pepa e kahaki i kou holomua. I ka wā e mālamaʻia ana ka papa inoa ma ka pūnaewele FDA Supertracker, ua pau ke kahua pūnaewele i ka lā 30 o Iune 30, 2018.
ʻO ka pahuhopu pahuhopu paʻa o ka papahana he:
- ʻO ka makahiki 6 a hiki i 17: 300 mau minuke i kēlā me kēia pule.
- ʻO 18 makahiki aʻoi aku: 150 mau minuke i kēlā me kēia pule.
I nā pule heʻelima mua e hoʻopaʻaʻoe i kāu hana kino a me ka mea āu eʻai ai. Ke ho'āʻo neiʻoe e hōʻea i nā pahuhopu maʻamau e like me kou hiki. I ke ono o ka pule, ponoʻoe e hoʻokomo i ka pahuhopu hana. Loaʻa iāʻoe nā hebedomaʻehiku aʻewalu e hana i ka pahuhopu ināʻaʻole hiki iāʻoe ke hoʻokō i kaʻeono pule.
ʻO nā pahu hopuʻai maikaʻi:
- Eʻai ana i nā hua a pau
- Ke kohoʻana i nā mea kanu likeʻole
- ʻO kaʻaiʻana i nāʻano meaʻai protein
- ʻO kaʻaiʻana i nā'ōpū piha
- ʻO kaʻaiʻana a me ka inuʻana i nā momona momona a momona a momonaʻole paha
- ʻO ka wai inu ma mua o nā mea inu e loaʻa i ke kō
Aia kekahi mau pahuhopuʻaiʻekolu:
- ʻO kaʻaiʻana i nā meaʻai me ka liʻiliʻi ka liʻiliʻi
- Eʻai ana i ka nui o nā sukaki
- Hoʻololi i nā momona momona me nā momona i hoʻopaʻaʻoleʻia
No ka loaʻaʻana o ka makana, ponoʻoe e hōʻea iʻeono o kēia mauʻeiwa a me ke keu aʻo kekahi o ia mau mea he mea ia e hoʻolālā ai.
Ke loaʻaʻoe i kāu pahuhopu a loaʻa ka uku e hiki iāʻoe ke paʻi i kāu palapala hōʻike hōʻike: PALA + Certificate - PDF . Inā makemakeʻoe, hiki iāʻoe ke kūʻai i kahi palapala hōʻailona kala piha ma waho mai ka hale kūʻai pūnaewele PALA + National Fitness Foundation. Hiki iāʻoe ke kūʻai aku i kahi kāmele aiʻole kahi pāpale.
Ua hoʻokumuʻia ka Pelekikena Hoʻohanohano Pelekikena 2018
E hoʻopauʻia ka Polokalamu Hoʻohanohano o ka Pelekikena i ka lā 30 o Iune, 2018. Ua hoʻoneʻeʻia ia i ka pūnaewele SuperTracker i mālamaʻia e ka US Department of Agriculture
Loaʻa i ka makanaʻo Bronze he 40,000 mau helu,ʻO ka waiwai kālā ke koi 90,000 mau helu,ʻOkoʻa pono 160,000 mau helu, aʻo ka Platinum e makemake i 1,000,000 mau helu. Hiki iāʻoe ke koho i ka hele a me ka pedometer e like meʻelua mau hana a me ke ala manawa a me nā kuhi. Ke hele nei i 30 mau minuke a 5000 mau haneli e like 110 mau helu. Hiki iāʻoe ke koho mai nāʻoihana likeʻole he 100.
Hiki ke loaʻa nā hōʻailona ma ka lā 31 o Iulai i ka makahiki 2018. Hoʻokomo i ka National Foundation for Fitness, Sports, and Nutrition e kūʻai aku i kahi pāpale, medal, mīkini, pahu, a iʻole kekahi mea'ē aʻe mai kā lākou hale kūʻai pūnaewele.
ʻO ka Hoʻokele Hoʻohanohano Pelekikena
Ua neʻe ka Pelekikena Hoʻoikaika a Pelekikena iā ia iho i ka 2016. Hoʻoponopono nā papa hoʻonaʻauao i nā haumāna ma kā lākou mau papa me nāʻano FitnessGram.
Hoʻonohonoho lākou i nā mea hōʻoia no nā haumāna i kūpono no ka hōʻailona. Hoʻolakoʻia nā polokalamu FitnessGram e kōkua i ka heluʻana i nā hōʻike.