6 Hoʻopale i nā Paʻuki Paʻi Loa

I kekahi manawa, pōloli ka pōloli i ka pō. Aiaʻoe ma waenakonu o kahi pūnaewele Netflix, a hoʻomaka kou'ōpū e'ō'ō. Akā, i ka kokokeʻana i nā kukui, ponoʻoe e koho i kāu mau pōpō me ke akamai. ʻAʻoleʻoe makemake eʻai i kahi mea kaumaha e mālama iāʻoe i ka pō ae ho'āʻoʻoe i ke kino. E kiʻi i ka kalo-loloa, nā mea hoʻokipa moe, piha i nā meaʻai e māʻona.

Eia nā koho nuiʻeono noʻoe.

Hoʻemiʻia ka momona

E'ōlelo i ka paʻakai! ʻO kēia meaʻai nui i loaʻa ka palaʻa a me ka momona, no laila e hoʻopau i ka pōloli ma kona ala. E kau wale me nāʻano kukui, kahi maikaʻiʻoi aʻe e mālamaʻia, e pale i ka uhiʻana.

E kāohi i kahi lawelawe o Sargento Snack Bites cheese snacks (the Chipotle BBQ Cheddar is the best),ʻo kahi'āpanaʻohi cheese, kahi'āpana momona momona, aʻo ka Mini Babybel Light. Ka maikaʻi: E mālama ka moaʻulaʻula o ka Babybel i kou mau lima (kahi eʻoki ai iāʻoe mai ka hoʻomauʻana i kaʻai) ma hope o kou hanaʻana me ka cheese.

ʻO Nonfat Greek Yogurt

ʻO ka'ōpala keʻano o kaʻuʻoihanaʻoi loa i ka paleʻana i ka pōloli o ka pō. Ua hoʻouluʻia me ka pilikino a me ka haʻahaʻa i loko o ka calorie E hōʻole i nāʻano i hōʻoluʻoluʻia, ka meaʻoi aku ka nui i nā calories a me ka nui o ke kō.

Inā he nui loa ia, hoʻonā i kahi mea'alalaʻo-ʻole kalo a me ka wehewehe vanilla. ʻO kahi kūʻai i nā pahu ma mua o ka'āpana, no ka mea, hoʻonāuki lākou i nā pōʻai.

Hiki iāʻoe ke'ōpala me ka hua a me nā nūpala no ka lā kakahiaka kakahiaka maikaʻiʻole !

ʻO Turkey-Pickle Roll-Up

Ua lohe pahaʻoe i ka hoʻomahaʻana o ka pipi, no laila, he mea kūpono ia he meaʻai maikaʻi i mua o ka moe. ʻAʻohe pono no kahi sawī maʻamau! E hoʻopili i nā'āpana pipi ma kahi pahu kukui a'ōkono paha no ka mea hoʻonā haʻahaʻa.

Hoʻopiʻia i ka moʻomaka no kahi meaʻala'ē aʻe. ʻO kahi o kēlā mau mea'ākōkī'āhewaʻaʻole pahaʻoe eʻai .

ʻO nā'ōpena

ʻO kēia mau legumes liʻiliʻi e hāʻawi i ka momona nui o ka protein a me nā meaʻai'ē aʻe'ē aʻe. E kiʻi i kahi kīʻaha, e hoʻomaʻemaʻe a holoi, aeʻoliʻoli i ka 1/2-kapu i lawelawe no nā'ōleʻa he 110 wale nō. ʻOi aku ka maikaʻi:ʻO ka'āpala nui o nā'ākena'opiʻa Crunchy. E ho'āʻo i nāʻano e Biena, a hanaʻoe i kāu iho me kaʻu meaʻai maʻalahi.

Hoʻopiliʻia nā kīpoki
1 / 4th o nā meaʻai (e pili ana i 1/4 kapu): 92 calories, 1.5g momona (0g noho momona), 337mg sodium, 15.5g mau kiʻikuʻu, 4.5g kahe, 1g sugars, 5g protein

1. ʻO ka umuʻeleʻele a 400F. E pīpī i kahi pepa paʻipa me ka palahūʻole.
2. E puhi a hoʻomaʻemaʻe i ka 15-aunema i nā pīnoa chickpeas / garbanzo. Kūleʻa maikaʻi loa. E hoʻolei i nāʻili i laweʻia i ka wā e maloʻo ai.
3. E kau i nā pāpū ma ka pepa bakena. E kīʻaha no 15 mau minuke.
4. E hoʻopili i nā pīni ma luna o ka pepa, a me ka mokumahu paha, ma ke kānieʻana paha i ka pepa (me ka mitt oven). E kaa a browned, 15 a 25 mau minuke.
5. E hoʻololi i nā pīni i kahi kīla. Drizzle me ka 1/4 tsp. aiʻole kaʻailaʻoliva hou, a kāpīpī me ka teaspoon 1/4. Inā makemakeʻoe, e hoʻoulu i kaʻala chili, ka lepo'eleka, a me / a iʻole kaʻaila lūlū. Kāhiko e humuhumu.
6. E hōʻoluʻolu i kahi meaʻono, aʻoluʻolu i ka mahana!

Apple + Peanut Butter

Me kēia'āmāmāmā iki eʻai, ke kīpī hoʻopihapiha piha, a me ka pūʻulu momona maikaʻi o PB e hoʻopau i kou pōloli.

E kākoʻo me kahi kōpana hoʻokahi o ka pīkī pēpē e pale ai i kahi kānana kaumaha. A eia ka mea hauʻoli makemake-i mua i ka meaʻono: koʻu mea maikaʻi loa i kāheaʻia .

Pāpaʻi Manua

ʻO kahi kīʻaha wela o ka pīpī he meaʻoluʻolu, a he mea kūpono ia no ka waihoʻana iāʻoe i loko o kēlā manaʻo hoʻoluʻolu e makemake aiʻoe ma mua o ka pāʻana i ka hay.

ʻOi aku ka mea maʻalahi: ka hulu, ka protein, a me nā momona. I kėia manawa, 'o wau ke kuʻi nei i ka soupü na Boulder Organic! a me Campbell's Well. laina.

PSA

Eʻai wale inā eʻoluʻolu maoliʻoe, e ho'āʻo e moe i kahi hora maikaʻi, a e hoʻoholo i nā holaʻehiku a 8 i kēlā me kēia pō. Pono mākou a pau ka hiamoe e hana pono ai, i ka mea nui ke lilo ka kaumaha. He moe nui kahi moe o kekahi mahele hoʻopoʻopo kaumaha !

Eia pū kekahi, hoʻohui i nā momona maikaʻi, nā protein, a me nā'ōpili i loko o kāu mauʻai i kēlā lā i kēia lā a ua emiʻoe i ka loaʻaʻana o kēia mau mea pō. (ʻO kēia mau meaʻai'āla e like me ka nui i ka lā!)

_{No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!}