ʻO Manzanilla Tea-aiʻole Chamomile Tea-May Hauʻoli Upset
ʻO ka ipuʻo Manzanilla kahi inoa'ē aʻe no ka chamomile. ʻO Manzanilla ka'ōlelo Sepania no chamomile. Ua kaulana ka laʻauʻona i kona mau pono lāʻau lapaʻau. He nui ka poʻe e inu i ka papa manzanilla e hoʻomaha ai i ka'ōpū, hoʻomaha i ka haʻalulu, hoʻonui i ka hiamoe, a me ka ho'ēmiʻana i ka maʻi maʻamau a iʻole ka pale. Akā,ʻaʻole i kākoʻoʻia nā kōkua olakino manzanila a pau e nāʻikeʻepekemaʻike ikaika.
He aha ka Manzanilla Tea?
ʻO ka manzanilla ka inoaʻo te de de manzanilla a me ka tea de manzanilla-he kā ia i laweʻia mai ka lāʻau chamomile. Aia nāʻano likeʻole chamomile: Kelemānia (ʻo ia hoʻi ka chamomile i kapaʻiaʻo "Chamomile o nā hihiu" a me ka Chamomile Roma. Hoʻohuiʻia nāʻano likeʻole e hāʻawi i nā pono maikaʻi likeʻole.
- Hoʻomaka muaʻia ka chamomile German maʻEulopa Hema a meʻEma hikina a ua manaʻoʻia e hāʻawi i ka kōkua me nāʻanoʻano likeʻole me ka maʻi hele, flatulence, diarrhea, ADHD, hōʻeha o ka'ōpū, hoʻomahaʻole, a me ka hiamoe. Hoʻohanaʻia kekahi manawa i nā mea palemu a me nā kopa.
- Hiki ke hoʻohanaʻia ka chamomile Roman i mea e hoʻopakele ai i ka manawaleʻaleʻa, ka hemahema o ka momona, no ka pilikia kūpilikiʻi a me nā kumu'ē aʻe. Hoʻohanaʻia ka chamomile Roman e like me ke ala i nā mea puhi a me ka paka.
ʻO ka manzanilla kahe-a me ka chamomile tii-hiki ke hana me ka chamomile German a Roman paha. Akāʻo ka nui o nā kumu lāʻau lapaʻau e hōʻike ana i nā pono olakino o ke kohana manzanilla e kau ana i ka chamomile German.
ʻO ka manzanilla o Manzanilla i hana me ka chamomile German e loaʻa ke kahiʻaʻa e like me ka'ōleʻa. ʻO ka hua'ōlelo chamomile ka'ōlelo Helene no "honua apple." Hōʻike pinepine nā mea inu meaʻai i ka mea laʻau e like me kaʻono o nā meaʻono a me kaʻoluʻolu.
Pehea e hoʻomākaukau ai i Manzanilla Tea
Ua kūʻai pinepineʻia ka ipuʻo Manzanilla i nā kī kī, akā, hiki iāʻoe ke loaʻa kekahi mau mea kūʻai aku i nāʻano lapuwale.
Hoʻomākaukauʻoe i kēia kī walaʻau e like me kou hoʻomākaukauʻana i nā mea nui o nā teas.
5 Nānā e hoʻomākaukau ai i Mananilla Tea
- E kau i kahi kī kī a mea paha i hoʻokomoʻia i ka pahu i kahi o hoʻokahi punetēpaki o ka lau tea i loko o kahi leacup. Hiki nō hoʻi iāʻoe ke kau wale i nā lau lau i lalo o ke kīʻaha.
- ʻO ka wai kai he 90-95º Celsius ko 194-205º Fahrenheit. Ināʻaʻoleʻoe i kahi kaapotū welaʻia, e lawe i ka wai i kahiʻeha a laila e noho no kahi minuke e ho'ēmi i ka mahana ma kahi iki.
- E paʻi iʻewalu mauʻewa o ka wai ma luna o kaʻeke tile, kaʻaila, aiʻole ka lau lau.
- E waiho ka lau i ka paila no ka lōʻihi e makemake ai, a hiki i ka horaʻelima aʻelima paha
- Wehe i kaʻeke kope a iʻole kaʻokiʻana i nā lau lapuwale mai ke kīʻaha ma mua o ka inu.
ʻO kekahi mea inu mea inu e like me ka hui pūʻana me ke kī a Manzanilla me nā mea'ē aʻe e hoʻonui i ka momona. Hoʻohui i kahi liʻiliʻi o ka waiū, ka meli, aiʻole ke kōpaʻa e hoʻonā ai i ka wai. E mālama i ka mahana.
Ka Manuahi Ola Manzanilla Tea
Manaʻoʻia he manuahi ko Manzanilla kē. No kēlā kumu, nui nā mea inu inu lama e inu i ka mea inu i nā manawa o ke kaumaha e hoʻemiʻia ka manaʻo nui a ma mua paha o ka moe e hoʻoulu ai i ka hiamoe.
ʻO kahi haʻawina i paʻiʻia ma ka Journal of Advanced Nursing iʻike i ka inuʻana i ka wai chamomile i nā wāhine hānai e hoʻohaʻahaʻa i ka puʻuwai a hiamoe maikaʻi.
Eia naʻe, ua'ōlelo ka hale noiʻiʻo Therapeutic Research Center Natural Medicine, a me ka Memorial Sloan Kettering Cancer Center no ka nele i nāʻike e kākoʻo ai i ka hoʻohanaʻana i ka chamomile e hoʻonui ai i ka hiamoe.
'Ōleloʻia kekahi mau'ōlelo'ē aʻe,ʻo ka chamomile i loko o ke kī a manzanilla e kōkua i ka mālamaʻana i nā maʻi o ka maʻi e like me ka'ōpū, ka maʻi, a me ka maʻi. Akā, ua wehewehe nā National Institute of Health National Center for Health and Integrated Health (NCCIH)ʻaʻole i lawa ka noiʻiʻana i nā kānaka e'ōlelo pono i ka maopopo o kēia mau ola kino.
Nā Man Sideilla Kea Side
Inā loaʻaʻoe i ka maʻi i nā nalu, nā kopa, nā marigolds, a me nā daisies hiki iāʻoe ke hōʻoia i ka hopena maʻi i ka chamomile i ka wala manzanilla.
Ponoʻoe e hōʻole i ka inu o ka tea manzanilla a iʻole ka chamomile ma keʻano nui ināʻoe ma warfarin a iʻole nā meaʻokoʻa koko paha a ināʻoe e lawelawe ana i kahi meaʻai. Hiki i ka Chamomile ke hoʻonui i ka hopena o nā hopena āpau ināʻoe e lawe i nā lāʻau lapaʻau cyclosporine a iʻole Cytochrome P450.
Ināʻaʻohe maopopo iāʻoe inā inu ka inu manzanilla a hoʻohana paha i ka chamomile i kāu lāʻau, e kamaʻilio i kāu kauka lapaʻau ma mua o ka laweʻana iā ia.
> Kālā:
> Chamomile. Memorial Sloan Kettering Medicine maikaʻi no nā mea kanu, Botanical & Other Products. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/chamomile-german
> Chamomile. Ka Papa Kūloko o ka Pūnaewele no ka Ola Loa. https://nccih.nih.gov/health/valerian
> Chang, Shao-Min, a me Chung-Hey Chen. "Nā hopena o kahi hana me ka inuʻana i ka Chamomile Tea ma ka maikaʻi o ka moe a me ka hoʻohaʻahaʻa i ka hoʻomahaʻana i ka Postnatal Women: kahi ho'āʻoʻana i ka hoʻopiʻiʻana. "Journal of Advanced Nursing 72.2 (2015): 306-315.
> Ka Camomile German. Ke KeʻenaʻOihana Lapaʻau. Ka Papahana Waiwai Lapaʻau. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=951
> Ka Camomile Roman. Ke KeʻenaʻOihana Lapaʻau. Ka Papahana Waiwai Lapaʻau. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=752