Nā Calories ma Papayas a me ko lākou mau Huakaʻi Ola
ʻO Kalaya he kaona kalo (ʻo ia hoʻi he 60 mau calories ma hoʻokahi kīʻaha), ka liiki iki, ka cholesterol a me ka mea momona momona. ʻO Papayas kahi kumu maikaʻi loa ia o ke fiber, e hoʻonui ana ma kahi o 10 pakeneka o kāu mau pono i kēlā me kēia lā i nā kīʻaha waiwai. Eia kekahi, ua waiwai ka papaya i nā meaʻai A a me C, potassium a me nā antioxidants.
ʻO Papayas heʻanoʻoluʻolu,ʻoluʻolu,'ōmaʻomaʻo /'ōmaʻomaʻo e like me ka nui o ka puaa, e kau ana ma loko o hoʻokahi aʻelua mau paona.
Hoʻouluʻia ka Papayas i ka loiloi i nā hopena a hiki ke hoʻomaʻemaʻeʻia no nā meaʻono a me nā meaʻono, nā kānana, a me nā kānalua. Hana nō hoʻiʻo Papayas no ka lepo marinine maikaʻi, no ka mea, iā lākou he enzyme i kapaʻia he papain ka mea e wāwahi ai i nā protein.
Papamauʻia nā Papayas i ka makahiki me ko lākou wā kiʻekiʻe maiʻApelila a Iune. Ua ulu lākou i nā mahana wela a ua lawe pinepineʻia mai nā wahi hoʻolālā a me nā wahi kikowaena.
| Papaya Nutrition Facts | |
|---|---|
| Ka lawelaweʻana i ka Lāki 1 kapu, 1 "cubes (145 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 62 | |
| Nā Kalole mai ka Fat 4 | |
| Ka Honua Loa 0.4g | 1% |
| 'Aluʻu Wai Loa 0.1g | 0% |
| ʻO ka momona momona 0.1g | |
| ʻO ka momona momona 0.1g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Pōpilikia 264mg | 8% |
| Nā Carbohydrates 15.7g | 5% |
| ʻO ka'ōlohelohe diet 2.5g | 10% |
| ʻOihana 11.3g | |
| Paina 0.7g | |
| Hua A Vitamona A 28% · Huapona C 147% | |
| Ke Komika 3% · Kaha 2% | |
* Ma luna o ke 2,000 calorie i make | |
Nā Huakaʻi Ola o Papayas
He momona ka Papayas i nā huaʻa A A, nā peta mai ko lākou huela huelaʻulaʻula, a me ka antioxidant i kapaʻia he zeaxanthin e hiki ke kōkua i ka paleʻana i ka hōʻailona macular a me ke kōkua i ke ola kino.
Papani ka Papayas i ka fiber e kōkua ai i ka ola olakino, hiki ke kōkua i ke hukiʻana i nā toxins a me ka cholesterol mai ke kino a hoʻomāhuahua i ka hauʻoli. Ua hōʻike nā haʻawina i nā kānaka eʻai ana i ka nui o nā fiber e emi mai ana ka hopena o ka hoʻomohalaʻana i ka maʻi maʻi a me kekahi mau maʻi āpau.
Eia kekahi, ua waiwai nā papayas i ka mau huaora C, he waiuma wai e mālamaʻia i ka wai no ka hoʻoikaikaʻana i ka'āpana, e hoʻoulu ana i kaʻelemakule a me ka hoʻoponoponoʻana i nā kinikoa.
Hiki ke maikaʻi o Papayas no kou'ōpū, e like me ka mea i loko o kahi enzyme i kapaʻia he papain, e kōkua ana i ka'ōpala. Hiki i kā lākou mauʻenehana wai hohonu ke hoʻonui i kou hoʻonaniʻana a me ke kōkua e pale i ka constipation.
Nā nīnau maʻamau e pili ana i Papayas
E hiki keʻaiʻia nā hua o nā papayas?
ʻAe. ʻO nā hua o ka papaya e hiki keʻai. Hāʻawi lākou i kahi'ōhiʻona paʻi me kahi'āpana'ōpala. Hiki iā lākou ke hoʻoulu i ka meaʻala i nā salamala hua a hana paha e like me ke kāohi.
He aha kaʻono o ka papaya?
Heʻono ka palolo o Papaya me keʻano o ka hua nui, me kaʻoluʻolu o ka waha a me kaʻalaʻoluʻolu. Hoʻohālikelikeʻia ka ho'āʻoʻana i kēlā melonā, akā, emiʻole kaʻono, a me kahiʻano haʻahaʻa. I kekahi manawa, he meaʻokoʻa kahi pālolo, i kekahi manawa e ho'ākākaʻia e like me nā wāwae eʻala, me ka liʻiliʻiʻole. ʻO keʻano o kēiaʻano,ʻaʻole i oʻo ka hua. No ka loaʻaʻana o kaʻala o ka papaya he pono loa ia.
Ke kākoʻo a me ke kiʻiʻana i Papaya
ʻO ka mea koho maikaʻi loa o ka'ōleʻele,ʻo ia ka laulā,ʻaʻole maikaʻi. E koho i nā papayasʻoi aʻe ka nui o ka'ōmaʻomaʻu i ka'ōmaʻomaʻoʻulaʻula. ʻO ka'ōmaʻomaʻo o ka papaya keʻano liʻiliʻi.
E pale i nā papayas i loko o nā kīnā a koho i nā mea momona a laumā.
Hiki ke papalaʻia nā papayas ma ke ana wela a hiki i ka pihaʻana a laila a hoʻopihaʻia i ka lama no hoʻokahi pule.
Nā Huakaʻi Ola e hoʻomākaukau ai i Papayas
Pālahalahaʻo Papayas i ka'ōhū a me ke kala i kāu mau meaʻai ke waihoʻia i loko o kahi pīkoi kūpono.
E paʻi i ka papakaukau aʻai wale iā lākou me ka lime o lemon a iʻole ka lime. A hui pū paha iā lākou e hana i kaʻoluʻolu, i nā meaʻono a me nā meaʻono, i nā kānana maloʻo, aiʻole nā paila lepo. E hana i nā papayas a hoʻohana iā lākou i loko o nā huamoa huakai, salsas a compote.
Nā Recipes me Papayas
Hiki iāʻoe ke hoʻokomo i ka papaya i kāu papaʻaina i kēlā me kēia lā. E kiʻi i nā manaʻo no kaʻaina kakahiaka, kaʻaina awakea, kaʻaina ahiahi a me nā kau moana.
- Papaya Coconut Smoothie
- Pākī'Akena Paʻa
- Hoʻopiʻiʻia me Ginger a me Papaya Pāliʻi Pīpīʻulaʻula
> Kālā:
> Labensky, SR, Hause, AM. Nānā:ʻO kahi puke o nā mea kanu. 3rd ed. Ka muliwaiʻo Sadle, NJ: Prentice Hall, 2003: 805.
> Linus Pauling Institute. ʻO Carotenoids. http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids