Hoʻopihaʻia kēia mau lepo lepo lepo me nā meaʻai no ka uluʻana i ka maʻi
Ināʻoe eʻimi ana i kahi moʻolelo pilikino hou i kāuʻoihana, e nānā ana e loaʻa ka paʻakikī, a makemakeʻole paha e hoʻokuʻu i kekahi mau paona, paukū lepo lepo e hiki ke kōkua iāʻoe e hōʻea i kou mau noʻonoʻo a me nā pahuhopu maikaʻi. ʻO ka hoʻouluʻana i ka pauka lūlū i kāu meaʻai,ʻaʻole ka mea kōkua wale nō i ka ho'ōla i ka mīkini akā ua mālama paʻa hoʻi iāʻoe i ke kauʻana ma hope o ke kauʻana. Aia kekahi'enela pauʻole o nā pauna o ke kinona ma ka mākeke, akā, i ka kohoʻana i kāu hui maikaʻi, eʻoi aku ka maikaʻi ma ka mālamaʻana i kaʻike kālā, nā meaʻai, a me nā pahuhopu.
Inā makemakeʻoe i kahi mea kūpono,ʻo ka protein whey ke koho nui loa a hiki mai ia i kahi ton o nāʻanoʻokoʻa likeʻole me ka chocolate, vanilla, rōkī, a me ka pōʻaleʻa hoʻi. Ke nānā nei i kahi koho kuʻuna? Hiki iāʻoe ke ho'āʻo i kahi concoction e loaʻa ana kona protein mai nā huaʻai, nā nuts, a me nā lekile a no lailaʻaʻole ka meaʻai launa. A inā loaʻa ka poho kaumaha i kāu mea nui, e ho'āʻo i kahi lepo me casein-kahiʻano pilikino e hele mai ana mai ka waiū o ka bipi - e mālama iāʻoe a hiki i kāuʻai hou a kāohi iāʻoe mai kaʻaiʻana. He mea nuiʻo Whey no ka pohō kaumaha no ka mea hiki iā ia ke hoʻonui i kāu kinakolism a puhi i nā calorie i ka manawa lōʻihi.
Maʻaneʻi, ua hoʻopili mākou i nā pāpona protein maikaʻi loa no nā kānaka i hiki iāʻoe ke loaʻa i ka mea kūpono no kāu mau pahuhopu.
No nā poʻeʻimi eʻimi i ka loaʻaʻana o ke kino, ka ikaika, a me ka maikaʻiʻoi aku,ʻo ka NitroTech Pure Whey Proteinʻo MuscleTech o kāu pepa kūʻai gula. ʻO kēiaʻano i alohaʻia e bodybuilders a ua hanaʻia e nā mea noiʻi nāna i makemake e hoʻomohala i kahi huahana e hōʻoia ana i ka waiwaiʻoi aku o kaʻehu nui a me nā meaʻoi aʻe ka ikaika ma mua o ka pilikino uila mau.
ʻO kēia palapalupa lepo kahi 30 grams o ka protein ma o ka lawelaweʻana,ʻo ka hapa nui o ka haukoa protein a me ka huakī peptides, 5g o ka glutamine a me ka mua, 6.8g o BCAA aminos, a ua noiʻia i kahi o 3-gram o ka hoʻoheheʻeʻia HPLC monohydrate ma kēlā me kēia lawelawe.
Eia kekahi,ʻo ka filtered pa'ū a hoʻonui i ka momona, kaomiʻana i ka momona, lactose a me nā haumia me ka hoʻohanaʻole o ka wela, nā'āpana paʻakikī a paʻakai.
ʻO kēia ka pauka lepo no nā mea e makemake ana i kahi pilina maikaʻi loa. ʻO ka pauka lepo o Legion ka mea'ē aʻe e hoʻopau i kāu hana hana a kōkua iāʻoe e leʻa. ʻO ka haʻahaʻa haʻahaʻa-haʻahaʻa, ka loiloi-ʻole, kaʻole-ʻole, kaʻole GMO, ka lactose-free, a me ka gluten-free, no laila e loaʻa iāʻoe nā pōmaikaʻi o ka hoʻonuiʻana i ke kani muso i nā mea he nuiʻole.
ʻO ka'Āina + Puʻupuʻu Puʻupuʻu he meaʻono a hoʻolālāʻia me ka hoʻokaʻawaleʻana i kaʻili. ʻO ka waiū ma ka lactoseʻole e loaʻa mai i ka waiū o ka kohu liʻiliʻi mai nā mahi liʻiliʻi liʻiliʻi ma Ireland. He kiʻekiʻe nō hoʻi ia i ka leucine amino acid, kahi e hoʻokani i ke kuleana koʻikoʻi i ka hoʻomakaʻana i ka hōʻailona hana.
Loaʻa iāʻoe he 25 mau palemona, zero sugar, zero momona, 100 calories a me 3 grams o nā kaomi.
Ke nānā neiʻoe e hoʻonui i ka nui o nā maʻi muscle i kou kumu? ʻO kaʻoihana kūikawā maikaʻi loa ka mea kōkua nui loa, e hāʻawi ana i 50 grams o ke kinona ma kēlā me kēia lawelawe, ma mua o 250 grams o nā kiʻikuhi maʻamau, 25 mau huaora a me nā alumina, a me ka creatine a me ka glutamine. Hiki iāʻoe ke hoʻoikaika i ka ikaika e pono aiʻoe e kūkulu koke i kaʻiʻo, no laila hiki iāʻoe ke hoʻoikaika wikiwiki.
A loaʻa iāʻoe 1,250 calories i kēlā me kēia lawelawe i hui pūʻia me ka wai a me 1,640 calories ke hoʻohuiʻia i loko o ka waiū momona liʻiliʻi, aia ma lalo o 5 mau momona o ka momona ma ka lawelaweʻana aʻaʻohe kīʻaha i hoʻopiliʻia, e hoʻolilo iā ia he kaumaha maikaʻi maikaʻi a me ka waiwai kūpono. kumu.
ʻO ka poho o ka maʻi e pili ana i ka makahiki i maʻa mauʻia i loko o nā makahiki he 55, no laila he mea nui e hana i nā mea e pale ai i kēia me ka hiki wawe. ʻO ke kākoʻo, me kaʻaiʻana i kaʻai kaulike a me ka hoʻokauʻana i nā manawa a pau, e kōkua iāʻoe e pale i ka lilo o kaʻelemakule i kou ulu.
He kōpana hoʻonui nuiʻo Hemp Proteinʻo Nutiva, no ka mea, hāʻawi ia i 11 grams o ka'ōmole hemp ma loko o kēlā me kēia lawelawe, me 12 grams o ke fiber. Hāʻawi ka hemp i nāʻawaʻawaʻeiwa eiwa a me nā mea momona momona waiwai a he koho nui loa ia no ka mea me nā meaʻai eʻai ai. He mea maikaʻi no ka mea e nānā ana e pale i ka lawaiʻa.
ʻO ke kākoʻo o ke fiber e kōkua i ke kauaʻana i nā maʻi o ka maʻi ma ka hoʻohaʻahaʻaʻana i nā kiʻekiʻe o ka cholesterol. He mea nui nō hoʻi ka fiber no ka hoʻohaʻahaʻaʻana i keʻano o nāʻano maʻi āpau a me ka paleʻana i ka constipation.
No nā meaʻokoʻa a me ka mea nāna e makemake i kahiʻano iki o ka meaʻai, Nake Nutrition ka mea noʻoe. Ua kaʻawale ka pūkoʻa pi pea ma kahiʻano hoʻokahi: 100% yellow-pea protein. Aia kekahi mau mea hoʻokomo, no lailaʻaʻoleʻoe e hopohopo e pili ana i nā meaʻala, nā meaʻono, a me nā lau. ʻO GMO wale nō ia, nele-free, a me ka gluten-free.
Ua hanaʻia ka lepo palaka-ʻole mai ka'ōmole'ōmaʻomaʻo ulu i uluʻia ma nā mahiʻai e pili ana maʻAmelika Hui Pūʻia a me Kanada. Ma ka lawelaweʻana, hiki iāʻoe ke loaʻa he 27 grams o ka protein a me ka 5.7 grams o nā amino a me ka hoʻohuiʻia (BCAAs) no ka uluʻana i ka muscle. I ka manawa like, ua pau i loko o kēia paukū 120 mau calorie, 2 grams o nā pākaʻi a me 2 grams o ke kora no ka lawelaweʻana.
Hōʻikeʻia ke Kānāwai Kiʻikuhi Uiwai kūpono no ka hāʻawiʻana i nā hoʻohūlākohu kala wale wale nō, kahi i manaʻoʻia heʻano maikaʻi loa o ka protein uila. Ma ka lawelaweʻana, hiki iāʻoe ke manaʻo i 24 grams o ka 100% ka waipiʻi whey i hoʻouluʻia,ʻo ia hoʻi ua uhakiʻia i lalo i nā'āpana liʻiliʻi i kapaʻia he peptides. Mālama kēia no ka hōʻailo wikiwiki.
ʻO ka palolo hoʻi he 5.5 grams o nā BCAAs, 4 grams o ka glutamine a me nā kuʻikuʻi no ka hana pono a me ka uluʻana o kaʻiʻo, a he 120 calories wale nō, 1 gram o ka momona a me 3 grams o nā'ōpona.
Inā makemakeʻoe i ka pauka lepo me kahi papa inoa mea maʻalahi a me ka pōkole,ʻo kēia lapalapa momona lepo mai ka Sweet Purity Organics he koho nui. Hōʻikeʻia ia i kahi hui o ka noʻonoʻo a me ke kaʻawaleʻana i nā bipi i hānaiʻia, me ka nele i nā GMO, nā paʻa, nā mālama, nā meaʻono, gluten, sugar, nuts, high syrup filletose syrup and other food ingredient. Hoʻomaopopo pū kēia huiʻana i ka pono Madagascar vanilla i mea e loaʻa ai iāʻoe kahiʻala hou e hoʻonāʻole i ke kīpī.
Hiki iāʻoe ke 20 grams o ke kinona no kēlā me kēia lawelawe, me nāʻano huaʻai i kanuʻia ma nā lāʻau, nā hua'ōlelo pāpikipiki, nā enzymes digestive a me ka fiber.