I kekahi manawa i hoʻokaheʻiaʻo ia e like me ka "ʻinoʻinoʻana i ka meaʻono,"ʻo ka wai pīkīka ka mea hiki ke pale iāʻoe mai ka hoʻohuliʻana i nā mineral kūpono. Akā, he nui nā'āpana hakakā. Loaʻa ka loaʻa i loko o nā meaʻai e kanu ai i nā mea kanu e like me nā legumes a me ka'ōpala. Eʻike i kahi e hoʻohaʻahaʻa ai i ka waikiko i kāuʻai, me ka haʻaleleʻana i nā mea maikaʻi.
Ināʻoe i lohe mua i keʻano o ka waikawa a me nā phytates paha, no ka mea ua haʻiʻia maiʻoe iāʻoe e pale aku iā lākou.
Hanaʻia ka phytic acid i kekahi manawa he "mea pilikino" no ka mea e hoʻopaʻa ana i nā kolamu ma ka'ōpala māmā, e hoʻemi ana i ko lākou kino.
ʻO nā punahele nui loa o ka waikawa paila he mau huaʻokoʻa a pau a me nā pī. Aʻo ia ke kumu e hopohopo ai kekahi poʻe (ʻoiai ka poʻe'ōpio o ka Paleo) i kaʻaiʻana i kēia mau meaʻai no ko lākou mau meaʻono.
Akā,ʻo kēia mau mea pāʻanikaʻano'ē aʻe kekahi e hiki ke kōkua i ke kāohiʻana i nā maʻi lolo.
ʻO nā pilikia kūpono me ka maʻi phytic
Hiki i ka phytic waika ke hoʻopaʻa i nā'enela ma ka puʻu ma mua o ka hoʻomehanaʻana a me ke kālepaʻana me nā enzymes digestive. Hoʻopiʻi ka Phytates i ka digestibility o starches, proteins, a me nā momona.
ʻOiaiʻo ia i loko o ka'ōpū, hiki ke hoʻohana i ka'eneka'eneka i nā hao minera, zinc, a me manganese. I ka wā e paʻa ai, ua hoʻokuʻuʻia lākou i ka palaho.
He mea maikaʻi a maikaʻi paha kēia, ma muli o keʻano. He meaʻinoʻole inā pilikiaʻoe i ke kūkuluʻana i nā hale hao ma ke kino a ua loaʻa ka anemia hao.
I kekahiʻaoʻao, i ka wā e hoʻopaʻa ai ka waikawa phytic i nā kolala ma ka'ōpū, hiki ke pale i ke kūkuluʻiaʻana o nā radical free, a pēlā ia e hana ai he antioxidant. ʻAʻoleʻo ia wale nō, akā, e kau ana i nā metala kaumaha (pēlē, cadmium, alakaʻi) e kōkua ana e pale i ko lākou huiʻana ma ke kino
ʻO kaʻoiaʻiʻo, heʻano nui nā mea palekana o ka phytic acid.
ʻO kahi laʻana, kōkua ia i ke kauaʻana i ka maʻi kanesa, iʻole i ka maʻi noʻonoʻo, i nā kumukūʻai, a me ka hoʻoikaikaʻana i ka insulin.
No ka hapanui o nā kānaka,ʻo ka pono o loko o nā phytatesʻaʻole paha he kumu maikaʻi ke kumu e hōʻoki ai i kaʻaiʻana i nā lemu a iʻole nā kānana holoʻokoʻa.
ʻO kēlā'ōlelo, aia kahi mau hana e hiki ai iāʻoe ke hoʻopau i nā hopena pilikino. (He mea nui loa paha kēia ināʻoʻoe he mea kanu mea kanu, me kahiʻai meaʻai a meaʻai paha.)
Nā Ala maikaʻi loa e hoʻohaʻahaʻa i nā Huapona Kūlohelohe:
- Eʻai i kāu meaʻai . ʻO ka hoʻomahaʻana i nā meaʻai e hiki ke hoʻopau i nā mea liʻiliʻi o ka waikawa paila. (Manuahi: hiki i ka wela ke hōʻino i ka phytase a me ka huaʻa C C.)
- Hiki i nā pīni kuʻi a me nā'ā'ī ke hoʻemi i ke acidic (a me nā meaʻai'ē aʻe).
- Eʻai i nā meaʻai . Hoʻopili a me ka mea hū (me ka hū) he mea hiki ke kōkua i ka wāwahiʻana i ka waikiko paʻa ma muli o ka hoʻouluʻana i nā enzymes phytase maoli, e ho'ēmi ana i ka heluna o nā hui phosphate. Eia kekahi,ʻo kekahi o nā mea i hanaʻia i loko o ka fermentation hiki ke hoʻonui i ka inu o kekahi mau alumina.
- Eʻai i nā'ā'ī . Hoʻopili a hōʻino i ka hana phytase pono'ī i nā mea kanu a pēlā e ho'ēmi ai i ka waikawa paila.
- E hoʻonui i ka Vitamin C. Hōʻike ikaika ka Hua'ōlelo C i ka lanakilaʻana i ka waiʻona kino. I hoʻokahi o nā haʻawina, hoʻohuiʻia ka 50 huamaila o ka huaora C i ka loiloi waikawa o ka meaʻai. I kekahi palapala hou, ua hoʻopauʻia ka 80 mg o ka waika ascorbic (ka huamaila C) 25 mg o ka waikawa paila. ʻO kahi kumu nui o ka huaʻaha C me ka guava, ka paʻi pepa, ka kiwi, nāʻalani, ka huaʻopa, nā huaʻakoʻa, nā pulupulu Brussels, kaʻolo, ka papaya, ka broccoli, kaʻuala, ka pineapi, ka'alapona, kale, wai lemon, a me ka pāhiri.
- Eʻai i nā meaʻai holoholona. Hiki i nā meaola penela ke hoʻonui i ka laweʻana o ka lepo, ka hao, a me ke keleawe. Hoʻonui ka hoʻonuiʻana o nā meaola holoholona i ka laweʻana o kēia mau minela ma ke kino. (Keʻole ka lākiu / casein, no ka mea, he mea ia e kāohi ai i ka hao a me ka zinc absorption.)
- E kākoʻo i kou olakino maikaʻi. Hiki i ka pH haʻahaʻa i ka hoʻonui i ka hao. Hiki ke kōkua i kēia me ka paleʻana i ka nui o nā mea i loaʻa i loko o ka pākuhi GI.
I ka hopena, i ka hakakāʻana, he mea "ʻaʻohe pono" kekahi mau mea kanu lāʻau no ko lākou'ōmene pokepoke i ka hemahema, i ka manawa paha e hoʻopauʻia nā hopena maikaʻiʻole o ka kino pīkoi i kona mau ola kino.
Ma ke kaupaona,ʻaʻole ponoʻoe e ho'ōki i kaʻaiʻana i nā kīʻaha, nā lemu, a me nā huaʻai a me nā huaʻai. Hoʻoholo wale i ka hoʻohaʻahaʻaʻana i ka waikahu ma o ka hoʻomākaukauʻana ma mua o ka hoʻopauʻoleʻana i nā meaʻai e komo ana.
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