Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 411
Kaona - 8g
Kāpena - 49g
Paena - 39g
Ka Honua Wā 20 min
Prep 20 min , Cook 0 min
Nā lawelawe 1
He kūpono nā pīpī Petero no kaʻaiʻana me ka pāʻani maikaʻi. Ma kēiaʻano hoʻopihapiha, e hoʻopihaʻoe iā lākou i kahi uku maʻamau maʻamau e hāʻawi ana iʻelua mau pōmaikaʻi ma luna o ka moʻomeheu-ʻoi aku ka momona o ka momona no ka mea, e kuʻi ana i nā piʻani cannellini maʻemaʻe ma mua aʻe o ka nui o ka mayo, aʻoi aku ka kiʻekiʻe i ka wela no kēlā me kēia'āpana i luna me nā māmā . ʻO kēia mau pōmaikaʻiʻelua he mea momona ia i ka lā awakea, kūpono no ka poʻe e nānā ana i ko lākou mau cholesterol.
Nā meaʻai
- 1 5-'anea hiki i kaʻaila kepau ka wai tuna, hoʻouluʻia a hāmama
- 1/4 kīʻaha pīpī keʻokeʻo i hoʻomaʻemaʻeʻia, holoiʻia a'ākī liʻiliʻi i ka'ōmole
- 1/2 mau pepa'eliuʻulaʻula nui,'āpana'āpala
- 1 ka maile liʻiliʻi,ʻo kahi meaʻono loa
- 1 ka pahu kāpelu, ka'ōpala a me ka momona
- 1 ka'ōmumu liʻiliʻi,ʻo kahi mea kanu
- 1/4 ke kī pākeke,ʻokiʻoki
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon cumin
- ka lepo turmeric
- 1 kaha mai ka mayonnaise momona liʻiliʻi
- 1 pāʻani i ka palaoa a me ka wehe
Hoʻomākaukau
- Hoʻohui i nā mea āpau a pau koe ka pita i loko o ke pola.
- E hoʻolei i ka salakeke maʻamau ma waena o nā puroʻelua.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Hiki ke hoʻohanaʻia kēia meaʻai no ka "hoʻomaʻemaʻe i kāu pahu hau." Inā ua pau iāʻoe nā huaʻai, eʻokiʻoki iā lākou a hōʻawi iā lākou me ka mea'ē aʻe i nā mea i kāheaʻia, aʻoki wale paha i nā mea i heluʻia no nā mea a pau āu i hāʻawi ai.
Kūʻai ka kūʻaiʻana i nā pī keʻokeʻo! Aiaʻekolu mauʻano i mālamaʻia ma nā hale kūʻai kūʻai: nā piʻi keʻokeʻo'ākau, nā bean navy, a me nā pīni cannellini.
E hana kekahi o nā meaʻekolu i kēia meaʻai.
Nā lawelawe a me lawelawe lawelawe
E hoʻohana i kahi'ōmaʻomaʻo āu e loaʻa ai, akā e hoʻomaopopo paha i hiki i kekahi ke hūnā i nā waiʻoi aʻe ma mua o nā mea'ē aʻe i ke okiʻana iā lākou. Mai hoʻolei aku i nā wai! E hoʻopili wale i ka paila.
No kaʻaina awakea, eʻoluʻolu i nā pita halves me kahiʻaoʻao liʻiliʻi o ka'ōpena , aiʻole he hoʻokahi me kahi'āpana nui.