ʻO nā'ōpala he mau hanana liʻiliʻi o nā mea kanu hiki ke hoʻohanaʻia e hoʻoulu i ka lei a me kaʻono i nā meaʻai. Heʻuʻuku lākou ma mua o nā kīʻahi maʻamau,ʻo nā'ōpena "pēpē", a ua ulu aʻe i ka launa kaulana, ma kahi o nāʻainaʻai.
ʻO ka hua'ōlelo "microgreen"ʻaʻole kahi kiko'ī i kekahi mea kanu. ʻO nā'enela kūikawā likeʻole ka radish, ka kāpena, ka mūmū, ka pā paʻi, nā pīpī, kaʻaila a me ka cilantro.
ʻO ka pinepine pinepine ka meaʻai i ka meaʻai maikaʻi - akāʻole nā kānaka eʻai pinepine i nā mea nui, aia nō i ka nui i nā huaora a me nā minela. ʻO kaʻoiaʻiʻo, heʻoi aʻe kaʻoi o nā meaʻai e like me nā mea kanu maʻamau.
Pehea e hoʻoukaʻia ai ke koko?
Hoʻomoʻokiʻia nāʻanoʻano microgreen i nā papa aiʻole nā ipu liʻiliʻi liʻiliʻi aʻohiʻia iʻelua aʻehā pule ma hope. Hiki ke ulu i loko o waho a i waho. Hoʻomākaukau nā kumulāʻau liʻiliʻi e hōʻiliʻili i ka wā e ulu mai ai lākou i nā lau pono maoli. Hoʻokomoʻia nā huaʻoki i ka lepo a holoiʻia aiʻole eʻokiʻia nāʻoki i luna o ka lepo. Hoʻopihaʻia nā mea kanu a hāʻawiʻia i nā haleʻaina a me kekahi mau hale kūʻai kūʻai kūikawā.
Hiki paha iāʻoe keʻike i nā'āpana microgreens ma nā mākeke a nā mea mahiʻai a iʻole kekahi mau mea kūʻai kūʻai, akā, hoʻokahi wale nō hebedoma e hala ana ma lalo o nā kūlana maikaʻi loa, no laila,ʻaʻole e hoʻounaʻia i kahi mamao a ākea a ponoʻoe e hoʻohana koke iā lākou. . Malia paha he hopena maikaʻi loa ka uluʻana iā lākou ma ka home.
Hiki i nā māla ke ulu pono i nā'ōpala ma ka home ma ko lākou kua hale a i loko paha o ka hale, i ka wā e loaʻa ana i ka puka aniani a me nā kukui e ulu ana i nā mea kanu. ʻAʻole hiki i nā'ōpala ke kiʻi i kahi wahi āpau a makemake wale iʻelua inches o ka lepo lepo. E kanu i nāʻanoʻano he liʻiliʻi liʻiliʻi ma mua o kou makemake no nā mea kanu e ulu ana a me ka noe i ka lepo a me nā microgreens e hana mau i ka lepo.
ʻAʻole nā Pūnāwai i Kelehua
Hiki i nā'ōpuʻu hanana, e like me nā ulu o ka alfalfa a me nā pua piʻi, ua lōʻihi a lōʻihi (no ka mea,ʻoi aku ka paʻakikī o ka loaʻaʻana o nā'ōpuʻu i kēia mau lā ma muli o ka maʻi o nā meaʻai ulu ma muli o ka hōʻiliʻiliʻana i nā'ōpiopioʻole). Hiki ke nānā like nā'āpana me nā'ōpuʻu akā naʻe aia kekahi mauʻokoʻa ma waena o nā meaʻelua.
ʻO ka hoʻololi nui, pehea lākou e ulu ai. Hoʻomumuʻia nāʻanoʻano hua'ōlelo a ulu i ka lepo, e like me kā lākou mau māla ulu. No nā'ōpuʻu, kanuʻia nāʻanoʻano i loko o ka wai aiʻole nāʻeke momona no nā lā heʻelua, i nā wahi pōuliuli a hiki i ka wā e ulu ai. I kēlā manawa, ua makaukau lākou e hoʻokomoʻia a hoʻounaʻia i nā hale kūʻai.
ʻO ka pilikia,ʻo ka uluʻana o nā mea kanu e hoʻonui i ka pilikino o ka maʻi bacterial e hoʻopiʻi ai i nā maʻi. Ma muli o ka uluʻoleʻana o nā mīkini i keʻano like me ka uluʻana,ʻaʻole lākou i like ka hopena. ʻOiaʻiʻo, pono lākou e mālama ponoʻia me ka palekana o ka meaʻai, e like me nā'ōmaʻomaʻo ulu a'ōmaʻomaʻo paha.
ʻO kekahiʻano'ē aʻe ma waena o nā meaʻelua,ʻo ia ka wā e hoʻokomoʻia ai lākou,ʻo nā pua, nā aʻa, nā'ōpala, a me nā lau liʻiliʻi liʻiliʻi. ʻAʻole hiki i nā'ōpala ke hoʻomākaukau no kaʻohiʻana a hiki i ka uluʻana o nā lālā maoli mua, a no ka lawelaweʻana iā lākou me ko lākou aʻa he koho.
ʻOi ka maʻalahi o ka hoʻopiʻiʻana iā lākou i ke kumu.
ʻO nā meaʻai'enekeʻole
Ma keʻano laulā , ua loaʻa i nā microgreens ka nui o nā hoʻohālikelikaʻoi aʻe o ka huaʻai ma mua o nāʻano ulu likeʻole o nā mea kanu. Uaʻikeʻia hoʻokahi o nāʻanoʻanoʻokoʻa he 25 mauʻanoʻokoʻa o nā meaʻokoʻa a uaʻikeʻia he kāmaʻa maikaʻi loa ka kīʻaha C1. ka ho'āʻoʻana o nā carotenoʻelua i kapaʻia he lutein a me zeaxanthin.
ʻO kekahi hana'ē aʻe ua hoʻohālikelike i ka helu o ka mineral no ka uluʻana i nā letus me ka laulima me nā lekaiti aʻikeʻia ua nui aku ka nui o ke kelekika, ka magnesium, ka hao, ka zinc, a me ka manganese ma mua o nā mea ulu.
ʻOiai he mea hou ka noiʻiʻana no kaʻikeʻana i nā meaʻai piha o nā meaʻenehana, ua heluʻia kekahi mau makuka ma kaʻikeʻikeʻikepiliʻoʻAmelika Hui PūʻIa. ʻO kekahi laʻana, hoʻokahi'aʻawa o ka New Day Farms a me ka basil microgreen mix he 25 calories, 2 grams ka protein, 4 grams mau kiʻopaʻa, 2 grams kepa, 80 miligrams calcium, a ua kokoke 14 milligrams o ka hao.
Nā Pōmaikaʻi Ola o nā Mikene
ʻAʻole i nui ka nui o ka noiʻiʻana no nā'ōkano ma kahi o ka meaʻai waiwai, no laila he paʻakikī ke'ōlelo ponoʻo kaʻaiʻana i kekahi microgreen e hoʻopuka i kekahi mau pono pilikino. ʻOiaiʻaʻole he mauʻimi e nānā i nā meaʻehā i nā kānaka, uaʻikeʻia kahi hoʻokahi o nā papa hana hoʻokolohua i nā mioko momona i hānaiʻia i ka mea momona momona a me nā'āpana kalaʻulaʻula ma lalo o ka LDL-cholesterol (keʻano maikaʻi) aʻaʻole i loaʻa i ke kaumaha. ʻoiaiʻo ka muse i hānai i nā meaʻai momona kūpono a me ke kāpokiʻulaʻula.
ʻO keʻano, lōʻihi loa ia mai ka noiʻana i nā holoholona i nā kānaka, akā, he mea maʻalahi keʻano o nā mea iʻikeʻia i loko o nā kāpiliʻulaʻula, e like me nā mea i loaʻa i ke kāpokiʻulaʻula, hiki ke loaʻa i nā pono pilikino like. ʻO kaʻoiaʻiʻo, uaʻikeʻia kekahiʻano o keʻano o keʻano o keʻano o keʻano o keʻano o keʻano o keʻano o ka polyphenols, me ke kāpena'ōpiopio, me ka kāpokiʻulaʻula, kaʻulaʻula ulaʻula, a me ka kohlrabi kola.
Pehea e hoʻohana ai i nā'ōpala ma ka Home
Inā ua lakaʻoe, hiki iāʻoe keʻimi i nā menekini ma nā hale kūʻai kūʻai kūikawā a me nā mākeke no nā mea mahiʻai. Akā, akā, e lapaʻauʻia paha, ua nui paha ka uku, ma kahi o 30 mau kālā i ka paona (kahi mea iʻikeʻia e kēlā mehua umauma microgreen). ʻO kekahi o nāʻano maʻamau e like me arugula, greens beetles, basil, chard, carrot, cress, amaranth, spinach, and mustard. Loaʻa iā lākou nā meaʻoi aku ka ikaika no ka mea he mea liʻiliʻi wale nō ka mea e pono ai ke kāhili i kāu puna punahele. E koho i nā microgreens e nānā hou ana a mālama iā lākou i loko o ka faila. E hoʻomanaʻo,ʻaʻole lōʻihi lākou e hoʻohana ai ia mau mea i loko o kekahi mau lā.
Hiki ke hoʻohanaʻia i nā'āpanaʻano likeʻole ma keʻano o ka meaʻai e kuke ana. E hoʻohana i nā'āpanaʻokoʻa i loaʻa nā kala a me nā meaʻono i kūpono i kāu mau meaʻai. ʻO kekahi laʻana, heʻanoʻoi aku kaʻono-like like me nā argula microgreens. Hiki i nā'ōpū keʻona i kaʻawaʻawa nui akā e hoʻohui i kahiʻanoʻulaʻula maikaʻi i kahi kīʻaha. ʻO nāʻano'eneʻeneʻi kāpīti he meaʻono a he'aluʻoki he nani a heʻoi aku ka maloʻo.
E hoʻomoʻi i nā'āpana i kahi sandwich aiʻole e hoʻopiliʻia ma kahi o ka leu i maʻa mau. Hiki ke hoʻohanaʻia i kahi o, a iʻole paha, i kekahi o kāu mau mea punahele paha, aiʻole hiki iāʻoe ke hana i ka sālemina i loko o ke kīʻaha aʻelua paha o nā microgreens, kekahi kāloka i kālaiʻia, nā huaʻoki liʻiliʻi, a me ka waina vinaigrette. Hiki ke hoʻohui pūʻia nā huapalapala i ka piko o kahi pizza hou i hoʻomoʻaʻia me kaʻaila.
ʻO kahi hua'ōlelo mai
ʻO ka lawelaweʻana i nā meaʻenehana ma kaʻaoʻao (a ma luna paha) o kekahi ipu he ala nui ia e hoʻonui i kekahi mau huaora a me nā minera i kāuʻai kaulike. Eia nō naʻe, no ka nui o nā meaʻono, kahi wale nō ka nui o nāʻanoʻokoʻa. Hikiʻole i kahi kaumona microgreen kaula ke hoʻololi i kahi salala maikaʻi maikaʻi ma ka'enela a me ka leo, akā naʻe e hoʻopili nei i kahi pīpīʻai.
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