Nā meaʻai nā meaʻono a me nā meaʻono

Calories ma Beef Jerky a me kona mau pono palekana

ʻO ka pipi o ka pipi kahi mea momona i laweʻia aʻokiʻokiʻia i loko o nā'āpana a iʻokiʻia a maikaʻi i hanaʻia i mauʻie. Hāʻawiʻia kaʻiʻo a hoʻohūʻia paha me ka huiʻana o nā mea kanu a me ka paʻakai a hope loa, hoʻopauʻia a hoʻopiliʻia.

ʻAʻole i manaʻo pinepineʻia ka meaʻai i ka mea olakino, akā hiki ke lilo i kumu maikaʻi o ka protein a me ka zinc. Akā ua aneane mau loa i ka sodium.

Aia nāʻano olakino o nā mea maʻalahi, ināʻaʻole maikaʻi keʻaiʻana i ka pipi liʻiliʻi wale nō.

Nā Nīnau Pinepine Nānā Kelepona

Hoʻokahi kīʻaha o nā meli liʻiliʻi he 369 kalolo, 30 grams kaʻaila, 23 mau momona, a ma kahi o 10 grams ke'akiʻa. ʻO ia he 537 mīkini pāpaʻi, 7 milligrams zinc, akā uaʻoi aku i ka 1800 milligrams sodium. Hiki ke hoʻololiʻia nāʻike pilikino e pili ana i ka mea e hoʻohanaʻia ai eʻono i ka pipi.

Hoʻokomoʻia ka meaʻai i ka hao, ka magnesium, ka huamaila B12, a me choline. I kekahiʻaoʻao, ua emi ke kumu o ka momona a me ka fiber.

ʻO Beef nā mea ola kino Jerky

ʻO kaʻaiʻana i kaʻiʻoʻulaʻula a iʻole ka mea i hoʻopauʻia e pili ana i nā pilikia o ka ola kino e like me ke kiʻekiʻe o keʻano o ka maʻi kanesa. He mea paʻakikī ke hoʻomaopopo maoli i keʻano o kaʻeleʻeleʻulaʻula a iʻole ka hopena o ka meaʻai no kou olakino no ka mea,ʻo nā haʻawina e hōʻike ana i kēia hui, hōʻike i nā poʻe eʻai ana i nā meaʻulaʻula nui loa i loaʻa nāʻano maikaʻiʻole ma mua o nā meaʻaiʻole.

He momona ka mea momona ma mua o kaʻiʻoʻulaʻula hou, akā, hiki ke lilo i kumu momona nui, me ka momona momona. No ka mea,ʻoi aku ka nui o ka sodium i ka beef,ʻaʻole paha he maikaʻi maikaʻi no ka poʻe i ke koko kiʻekiʻe a ua'ōleloʻia paha e pale i ka paʻakai a me ka sodium.

Nāʻano'ē aʻe o Jerky

Hiki ke hanaʻia i keʻano o ka moa e like me ka puaʻa aiʻole ka moa, nā mea hihiu e like me ka mea hihiu, aiʻole nāʻano momona o kaʻiʻoʻeleʻele e like me elk or bison. Hoʻonani maikaʻiʻo Salmon jerky aʻaʻoleʻo ia i ka momona momona. ʻO kēia mauʻano likeʻole o keʻano paʻakikī, he kiʻekiʻe loa i loko o ka protein akā ua loaʻa ka momona momona maikaʻi. Eia nō naʻe iʻoi aku ka kiʻekiʻe i ka sodium keʻoleʻoe e kūʻai iki i kahi hana i hanaʻia me ka meaʻaila sodium.

Nā nīnau maʻamau e pili ana i Beef Jerky

Hiki i ka pipi beef maikaʻi no nā meaʻai momona liʻiliʻi?

E like me nāʻiʻo a pau, ua liʻiliʻi ka pipiʻai i loko o nā'ōpalū a pēlā e komo ai i loko o kaʻai lob ka haʻahaʻa e like me ka meaʻai. ʻAʻole ia manaʻo he maikaʻi ia no nā meaʻai āpau. ʻO kahi haʻahaʻa wale nō ia i nā pahu.

ʻO kaʻaiʻana i ka pipi me ke kumu no ka maʻi kanesa?

Hōʻikeʻia e pili ana i kaʻaiʻana i ka meaʻai maʻamau i kaʻiʻoʻulaʻula a / aiʻole ka mea i hanaʻia e pili ana i ka loaʻaʻana o ka maʻi nui i ke kanesa. Akā,ʻaʻole loa ia e hoʻomaʻemaʻe, no ka mea, e like me kā mākou i hōʻike mua aku nei,ʻo ka poʻe eʻai ana i kaʻiʻoʻulaʻula, he nui nā mea e ponoʻole ai ke olakino.

ʻAʻole hiki iā mākou keʻike i kahi haʻawina e hiki ai i nā kānaka keʻai i ka nui o nā pipi i kēlā me kēia lā no kahi manawa lōʻihi e hiki ai ke hoʻoholo i kahi pōʻino o ka maʻi. I kekahiʻaoʻao'ē aʻe,ʻaʻohe mea e pili ana i ka hōʻailona pipi i kūpono iāʻoe.

He meaʻinoʻole wau noʻu ?

Hoʻomoe ka nui o nā pipi beef i ka sodium nitrite ma keʻano he mālama. ʻO ka sodium nitrite ua huaʻia i hoʻokahi kumu kumu e hiki ai keʻaiʻana i ka meaʻai i ka maʻi kanesa. Nānāʻia ka poʻe Nitrere i nā meaʻai'ē aʻe, e like me kekahi mau momona, hua, a me nā mea lawaiʻa, no laila he paʻakikī keʻike maoli, akāʻaʻole paha he mea e pono ai e hopohopo.

Koho a mālamaʻanaʻo Beef Jerky

Ua kūʻaiʻia nā meaʻai i loko o nā hale kūʻai i kūʻai aku i kekahiʻano meaʻai. ʻO nā hale kūʻai kumukūʻai, nā hale kūʻai kūpono, a me nā mea nui a pau - e kūʻai i nā mea kūʻai i ka beef jerky. Inā ponoʻoe e nānā i kāu i ka paʻakai, e nānā i nā mele i kūmole ma ka sodium. Hiki i nā pipiʻai i hanaʻia mai ka pipi hānai ke loaʻa ka momona momona maikaʻi loa a kiʻekiʻe loa i loko o ka meaʻai a he haʻahaʻa loa i loko o nā'ōpona.

ʻO ka'aleʻaʻana he ala kahiko loa ia no ka mālamaʻana i nā meaʻai aʻo ka lōʻihi o ka hanaʻana, hiki ke mālamaʻia i ka wela pipi i ka lumi wela no kekahi manawa lōʻihi, akā pono e pono ke hoʻopili ponoʻia. E mālama i ka pipi ma kahi maloʻo maloʻo a hoʻoulu i nā mea momona ma hope o kou weheʻana i ka hōʻailona.

Nā mea kōkua no ka hanaʻana i ka beef Jerk

ʻAʻole hiki i ka paʻakikī ke hoʻokomo i kāu iho pipi i ka home a he mea maikaʻi ia e hoʻomalu i nā meaʻai a pau a me ka sodium content. He kūlana waipona kūpono no ka hanaʻana i ka pipi, akā, hiki iāʻoe ke hoʻohana i kāu umu ma kahi mahana wela a loaʻa i nā hopena like.

• Māmā Huiʻo Jerky
• ʻO ka Healthy Beef Jerky
• ʻO Homemade Jerky

ʻO ka hopohopo nui loa i ka hanaʻana i ka pipi liʻiliʻi ka hiki no ke kāpiliʻia o salmonella a me E. coli. Ma muli o ka hoʻomehanaʻoleʻana o nā waihā i kaʻiʻo e hiki ai ke pepehi i ka huakī, aia ka United States Department of Agriculture e hoʻomehana i kāuʻiʻo pipi bee i kahi mahana o loko o 165 ° Fahrenheit ma mua o ka hoʻohaluʻana. Eia hou, he mea maikaʻi e mālama i ka hale i loko o ka friji e pale ai i ka uluʻana o nā mea kino.

ʻO kahi hua'ōlelo mai

He puna maikaʻi ka meaʻono bipi a he mea maikaʻi paha no ka mea e makemake ana i kahi kīʻaha e emi mai ana i loko o nā huaʻaleʻa. Akā,ʻaʻole ia ka meaʻai maikaʻi loa ma laila a pono e mahaloʻia i ka hoʻohaʻahaʻa. E nānā no ka beef jerky me ka liʻiliʻi o ka sodium aiʻole ka hoʻokolohuaʻana me ka mea hana hale.

> Kālā:

> Nā Pūnaewele no ka Hoʻomalu a me ka Puʻiʻana i ka maʻi, Lāhui no nā meaʻona a me ka Registry Disease. Hoʻomaopopo i ka Nitrate a me ka Nitrite.

> 'Amelika Hui Pūʻai. ʻO ka palekana a me ka meaʻai.

> 'Amelika Hui Pūʻai. Supertracker.

> Ka Papa Hana Ola. Q & A ma ka Carcinogenicity o ka hoʻohanaʻana i ka meaʻaiʻulaʻula a me kaʻaiʻana.