ʻO nā meaʻai'ōpiopio

Nā mea i loko o ka Menu'Ōpiopio me nā Kalokala Loa Loa a Loa Loa

Halaʻai nā meaʻai keiki keiki me kahi meaʻanuʻu 3-inihi, meaʻaoʻao, inu a me kahi mea pāʻani. E koho mai kahi o ka ululāʻau uluʻeleʻele, ka umauma turkey, ka pipi kolo aiʻole ka meaʻono i ka lawaiʻa.

Hoʻopiliʻia nā'ōlaʻa i ka meaʻaoʻao. ʻO ka wai inu he waiū a he Minute Minute 100% wai inu wai.

Eʻike i nā meaʻai wikiwiki o nā keiki e ka meaʻai.

Ke Huli 'ana i ka' Ike Mea Waiwai

Nā kiʻi © Vincent Desjardins / Flickr

Ke paʻakikī nei eʻike i kaʻike o ka meaʻai no nā meaʻai a nā keiki keiki o Subway e paʻakikī i ka pūnaewele o ka hui. He mea kupanaha kēia mai ka mālamaʻana o ka Subway iā ia ma kāna mau polokalamu maikaʻi no nā keiki.

ʻO ke ala maikaʻi loa eʻimi ai i kaʻike kumu waiwaiʻo ke kaomiʻana i ka pihi "Hoʻoponopono i kā mākou Mea Hana Kūkulu" ma kaʻaoʻao home. A laila koho i ka "Mea Hana Buke no Kids." E hana i kāu pēpē lawaiʻai,ʻaoʻao a inu eʻike i nā caloʻai a pau a me nā momona momona. No kaʻikeʻana i ka meaʻai waiwai kūpono o kēlā me kēia kanaka, e hoʻokuʻu i kāuʻiole ma luna o ke kiʻi o kēlā mea.

ʻO kaʻike ma lalo nei e hōʻike i nāʻahaʻaina o nā keiki keiki me nā lola kiʻekiʻe loa a me ka haʻahaʻa a me ka momona momona.

Nā kohoʻana o nā'ōpena 'ōiwi'Āina Loa loa ma Calories a me Fat Grams


• Veggie Delight 3-Inch Sub
150 Calories
1.5 Ka momona momona

• Pāpili Mele
35 Kaloka
0 Fat Grams

• Minute Maid 100% pahu pahu
100 Calories
0 Fat Grams

ʻO ka nui o kaʻai
285 Kaloka
2.5 Fat Grams

ʻO ke kohoʻana o nā'ōnaehanaʻo nā'ōnaehana iʻoi aku ka nui ma nā calories a me nā momona momona


• Nănoa Beef 3-Inch Sub
200 Calories
3 Ka momona momona

• Pāpili Mele
35 Kaloka
0 Fat Grams

• Ka wai liʻiliʻi momona
160 Calories
3.5 Fat Grams

ʻO ka nui o kaʻai
395 Calories
6.5 Ka momona momona

Kumu: Ke alahana
Ua hōʻoia nāʻikepili:ʻAukake 22, 2011

Nā meaʻai wikiwiki wikiwiki e pili ana i nā mea kikowaena o Subway.

No ka hōʻole: ʻO kaʻike ma kēiaʻaoʻao he mea no ka hoʻonaʻauao wale nō aʻaʻole pono e hāʻawi i nā manaʻo kūpono. E nānā i ka papa inoa o ka hale meaʻai no nā meaʻenehana kūpono a pau a e aʻo hou e pili ana i ka hanaʻana i nā koho maikaʻi no kāu keiki.